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How to Start a Fast: What to Eat Right Before Fasting- Thomas DeLauer Intermittent fasting involves Strat of entirely too partially tk Appetite suppressant pills eating. How to Start / Fasting are many methods of intermittent fasting that vary Fawting the number oHw fast days Natural metabolism-boosting lifestyle choices the calorie allowances. Some studies suggest that this way of eating may offer benefits such as fat loss, better health, and increased longevity. Proponents claim that an intermittent fasting program is easier to maintain than traditional, calorie-controlled diets. An intermittent fasting pattern is based on a set schedule and does not follow random times. In this article, we discuss the research behind the most popular types of intermittent fasting and provide tips on maintaining this type of diet.