I hope you enjoy this recipe to help you meet your overall health goals! Let me know what you enjoyed about this recipe or others in the comments below! My Favorite Tools From This Recipe:. Compact Slow Masticating Juicer. Glass Juice Bottles.

Green juices are my favorite, especially with a hint of ginger in them. This sounds delicious! Juices like this are always so much fun for me. I love juicing.

I love the flavors and the health benefits that you get. I should really get right back into it and try this recipe. Need more greens into my system! This looks so delicious and healthy. Your juice recipe is definitely nutritional n I would love to try this. And thanks for recommending Slow masticating juicers with buying link.

Thanks so much for the recipe! This sounds like a wonderfully nutritional juice recipe. I would love to give this a try. Great way to start off the year! This is good. I will try it with a little jalapeño juice for excitement. Your email address will not be published. Follow Us. By Elicit Folio Comments This green juice is a great recipe for those who are not fans of bitter juice mixtures.

It contains a lot of vitamins in minerals with the addition of Kale, Ginger and Celery. Kale recipes are an excellent choice for helping almost any health condition. Totally make it a point to put this green on your weekly shopping list!

One thing that I love about it is that if it does happen to go bad before I can use it, it freezes quite well to be used in green smoothies later. I hardly ever have any kale that goes to waste for this reason. Try one out and then tweak it to your liking if you want more or less juice.

Cut off carrot tops if necessary. Core apple and cut in half. Juice the carrots, apple, asparagus and kale as usual. Serve immediately.

Drink immediately. Juice the tomato, half the cucumber, celery, lime and 5 kale leaves. Juice the carrots, cucumber, kale and ¼ of a bell pepper.

Add the ginger. Mix together and serve. Juice the carrots, ½ of a bell pepper and a small handful of kale and spinach. If you want a larger glass, add more carrots to this recipe. This is a strong juice, but full of nutrients! Juice the kale, apples, lemon and ginger together. This is a classic kale recipe that can be juiced every day.

The apple, lemon and ginger not only add nutrition but make it taste like a green lemonade. Juice the kale, cucumber, tomato and garlic. This one is great if you need an immune system boost, but the garlic can be left out if you prefer.

You could also add ¼ of a lemon to this for a more refreshing juice. Return from Kale Juice Recipes to Juicing Recipes. Sign up to get free insider juicing secrets - for radical health and beauty through a straw.

You'll also get 10 tasty juices you need to know now, instantly. Feeling great! Hi Juice Lover! I'm Vanessa, the Juicing Mixologist.

I'll be guiding you to radical wellness and hotness you can chug. Learn more. Thanks so much! This is delish just as is! I feel healthier already.

This juice is awesome, I use a Omega juicer and find that the investment was well worth it. The recipe can be adjusted to suit your tastes, but I love it as described. I add mint leaves instead of ginger — also yum 🙂. Is a stalk of celery a single peice of celery or is it the whole head?

Pretty good, for a green juice. This juice is lovely. Feels as good as it tastes. I appreciate the nutrition information but could you tell me how many servings this recipe makes?

I would appreciate your response since I am on a calorie restricting diet. So good! One bunch of kale definitely has more protein than that! Great recipe 🙂. Great green juice recipe. Great recipe.

The only one I use. Add a half teaspoon of SPURALINA.. to supercharge this juice. What is the importance of the order blended? Just curious. Cant wait to try this in the morning!

I used frozen lemon juice due to a great crop last year. Recommend doing a taster, and adjust to your liking. I am using grown at community garden Purple Kale harvested Sept. This may be obvious, but is 1 cup considered a serving?

Not bad. You can try! Might be a less desirable texture! doesnt matter — just blitz it and see what its like — adjust for say if you want more spicy ginger — even a teaspoon of sugar!!!!! if you dont like the pulp strain it but then that pulp is full of good roughage ….

Blenders require more work, this is the method I use since The Jucier I was is a little pricey. Just pour the pulp into the sifter over a bowl. Delish recipe! very refreshing. SO SO GOOD AND HEALTHY. This was so good! Everything was a perfect combination to make a really refreshing drink.

Tasted just like the green juice we typically buy. I take the pulp from vegetables and put it in my dogs food.. I also add it to soup recipes and blend in spaghetti sauce. The fruit pulp is frozen and added to smoothies. Separating the acidic juice will make your juice last up to five days refrigerated.

Just stir and serve. How many cups is a large cucumber? I kind of need it for preparing a meal plan. And also the celery. Hi Danielle!

Not bad at all. just enough sweet to take away the bitter and the strength of the ginger. I used 3 small granny smith since I could not find large. I will make again 🙂. This juice was so tasty! I might come back to this one 🙂. Easy and tasty. Thanks for the advice, I have been preparing green juice for a long time with the help of the juicer that you recommend bought from your link.

For myself, I realized that cooking takes a lot of time, which at the moment I do not have. Therefore, I switched to green juices, which are sold in stores, but over time I realized that they are not all useful because of the high sugar content.

How many servings does your recipe make? How many ounces per serving? The recipe lists 4 cups 🙂 My husband and I usually split it between the two of us! spinach, apple, cucumber, kiwi, celery, lemon, ginger. May have to switch to kale or some other green. Any ideas? Who has time for that?

I drink a juice similar to this every morning. Way too much bite. I wanted something refreshing but the only flavors that cane through were celery lemon and kale… not for the beginner juicer. I have started freezing my kale and blended it vs juice it. No flavor takeover. Kale is brutal if not frozen to me.

Hi there Does this help in reducing weight too. I do take care of my diet and I exercise too. Regards Manjula. Hi Manjula! Next time I will juice everything but the kale and then blend the kale so that I am getting more than a few teaspoons of kale juice.

Surprised you only got a few teaspoons of kale juice! My bunches of kale must be much larger! Thanks again for another great recipe. I really enjoy the ingredients in this green juice. I have a Breville juicer that I use.

Makes about oz Love it. There is nothing like the Real, True, energy you get from this nice juice. Thanks so much!!!

You could blend it in the Vitamix and then use a strainer to strain out all the pulp. Love this! I usually throw in some spinach and a lime along with everything else. I freeze it in ice cube trays.

The night before, I will take out cubes and put them in my blender cup along with a few chunks of pineapple and some coconut water and put them in the fridge, then blend in the morning. I love mine ice-cold also. I could down a gallon at a time! Hey Jennifer, I never heard of something green juice.

Thank you for this. Regards Aditya. I have a question for you…. Do you mean 4 heads of celery or just 4 stalls of celery? Looks like a great recipe. Could you advise an approximate weight for a bunch of kale? I have seen kale in varying sizes from supermarkets vs farmer markets etc and would appreciate a little guidance.

Hi Tracey! I never weigh the bunches, sometimes I have more kale, sometimes less. I have been and my kids too. Worried mum. how do you keep the kale fresh, I find that when I buy it to last about 3 days or more it starts smelling like it is spoiling.

any suggestions? and also how long were u drinking the juice to notice the difference in skin, hair and energy? looking for a simple juice to feel AWESOME!!! thank you. Hi Nicole! This recipe is soooo good! My husband and I were very pleased, It even made enough for us to have a full glass each.

Thanks so much for sharing! So, the recipe calls for lemon peel, you never use the actual inside of the lemon? Hi Jen! The recipe calls for a lemon, peeled and quartered. So that means you discard the peel, cut the lemon into quarters, and juice that 🙂 Does that help? Do you know the approximate calories per serving?

Glad you like this Sarah! But around calories. Hey Jennifer! Love the recipe. What a great post. You have some amazing pictures on your site.

I would love to feature this in our website, Greenthickies. Would it be okay if I used one of your images here for it? I will not be posting the actual recipe, but only one image, title, a small quote and link back here.

Will that be all right? Thanks a lot 🙂 Katherine, Greenthickies. Really excited to try this, a simple green juice recipe.

Can I replace the kale with spinach? Just tried this recipe for my first juicing experience and it was delicious!! I wanted something with cucumber and some more mild tasting veggies that I know I like as well as the nutrient punch of the lake and this one turned out awesome!!

Keep sharing any other recipes you may recommend, as a new juicer I can use all the help I can get :. Hello and thanks for the juice combination recipe. but I am allergic to high histamine veggies like Spinach and Kale.

I first published this recipe here and in my Serious Eats column way back in I've since updated the post for clarity and altered the quantities in the recipe to serve one person.

You'll get to know the ins and outs of your individual juicer and how it processes fruits and veggies simply by using it.

But here's an overview of what you'll do to make a great glass of kale juice, regardless of your juicer. You can see the steps in action in the video that accompanies this post, and get all the details in the recipe card below.

For many years, I've used the Kuvings Whole Slow Juicer. This method does a good job preserving nutrients for a longer period of time and minimizing oxidation.

Before that, I used an earlier version of the Breville Juice Fountain , which is an excellent centrifugal juicer. This method wins the award for least terrible name, but it causes more oxidation, so the nutrients in your juice won't last as long.

As noted above, the nutrient retention in fresh juice has a lot to do with what kind of juicer you're using. If you have a centrifugal juicer, it's best to drink your juice fairly soon after you make it.

With a masticating juicer, feel free to juice in larger batches. They'll keep well in an airtight container in the fridge such as a quart-sized mason jar for two to three days. Juice can be frozen for longer storage, but you'll find that any remaining solid bits fall out of suspension and sink to the bottom after defrosting.

I'm not personally a huge fan of the texture of defrosted juice, but if you're okay with it, freezing can be a good bet. Whether you're new to juicing or want to get next-level, I recommend reading my thorough post on Juicing for Beginners. It has all my best tips, tricks, and resources for your juicing regimen, whatever you'd like it to be.

Subscribe to our email updates , and follow along on Instagram , Pinterest , Facebook , and YouTube. Green curly kale tends to have a fairly mild flavor, and it produces quite a bit of juice. You'll use two large leaves, including the stems. Cilantro has a lot of health benefits and also packs a flavor punch.

I love what it adds to this juice. If you don't like it, you can substitute parsley. Cucumber is an easy choice for juicing. I like to use unwaxed varieties so I can include the skin. English and Persian cucumbers are good bets, as in anything from the garden or farmers' market.

Ginger is a great inflammation-buster and adds a fiery freshness to the flavor profile. If you're not a fan, you can leave it out. Lime adds an element of tanginess and freshness.

You'll use a knife to cut off the peel and white pith and then put the rest of it through the juicer. A tart green apple such as Granny Smith is one of my favorite green juice ingredients.

It adds a bit of complex sweetness and tartness that complements virtually all juices, while keeping things relatively low-glycemic. You don't need to peel it. The rest of the prep depends on your juicer — see manufacturer's instructions for best results. Celery is an absolute workhorse of green juice.

Yes, I drink this juice almost every day. I love it and I make it every day about 50 or 60 times for people at True Food Kitchen in Scottsdale, AZ where I bartend.

Using the tops of beetroot is as important as using the root itself. I rarely eat the pulp. What do you think? Yes, beet greens are delicious if you have them! My store usually sells loose beets without the greens for some reason, but beet greens are great sauteed or juiced.

Thanks for stopping by the blog! I teach you how to be healthier without extremes, so you can live more and obsess less. Egg Recipes. Side Dish. Subscribe now to get delicious healthy recipes, meal ideas, and recommendations to make life better each week:.

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Sign up for emails to get free recipes, insider deals, and exclusive content straight to your inbox. For a limited time, new subscribers get 9 Healthy Recipe eBooks—For FREE! FREE UPDATES. Elizabeth Rider MODERN HEALTHY LIVING. Search for:. Kale-aid Is The Best Kale Juice Recipe Ever.

TOP LINKS. The benefits of drinking kale juice include: Clearer skin Healthier-looking hair Better mood Increased energy Immune system boost Antioxidants Anti-inflammatory Gluten-free Essential vitamins and minerals A lot of the juice benefits come from the kale, which contains many nutrients, like: Vitamin C Vitamin B6 Vitamin A Vitamin K Calcium Potassium Iron Magnesium Omega-3 fatty acids I like to drink kale juice in the morning to jumpstart my metabolism in a healthy way.

What Types Of Kale Are There? There are several types of kale, the most common of which are: Common curly kale Ornamental kale Redbor kale Red Russian kale Siberian kale Chinese kale AKA Chinese broccoli, kailan, or gai lan Lacinato kale AKA Tuscan kale, dinosaur kale, black cabbage, Cavolo Nero For this recipe, common curly kale is the preferred kale to use, but you can experiment with different types of kale.

How do you juice kale? Have you tried this green juice recipe? Let me know what you think in the comments below! Print clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Ingredients.

Scale 1x 2x 3x. Cook Mode Prevent your screen from going dark. Wash and prepare all produce. Use organic produce whenever possible. Push through a juicer. Serve immediately over ice. Notes Always peel citrus before putting it through an electric juicer as the peel is highly concentrated in essential oils.

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Juice the kale, cucumber, tomato and garlic. This one is great if you need an immune system boost, but the garlic can be left out if you prefer. You could also add ¼ of a lemon to this for a more refreshing juice.

Return from Kale Juice Recipes to Juicing Recipes. Sign up to get free insider juicing secrets - for radical health and beauty through a straw. You'll also get 10 tasty juices you need to know now, instantly.

Feeling great! Hi Juice Lover! I'm Vanessa, the Juicing Mixologist. I'll be guiding you to radical wellness and hotness you can chug. Learn more. My favorite must-have wellness gadgets. Why the Vitamix is the best blender.

Lose weight by juicing. Find top juicers that fit your style. The Green Beauty Juice recipe. How to make green drinks that taste good. The difference between juicing and blending. The need to know steps on how to start juicing. Took my BP today. It was lower than its ever been. It's that juicing!

Love it! I also don't feel like I need my daily coffee pick me up! Feeling great. This is the best site ever. I am helping a lot of people get healthier and I will forward this site to all of them.

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