Oats for heart health doctor Oats for heart health dietitian can provide you with more weighh information about your Prediabeets weight. Symptoms and signs of prediabetes Symptoms and signs of prediabetes Prediabetes is about a lot more than blood sugar. However, people with diabetes must also choose what they eat carefully to avoid health complications. National Institute of Diabetes and Digestive and Kidney Diseases. Fatty liver.

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How to Gain Weight With a Diabetic Diet

Prediabetes weight gain -

Lee adds. Your doctor may recommend a low-carb diet, regular exercise and even medication to help you overcome insulin resistance. But first you need to know if you have this condition. Lee says. The pancreas reacts by producing more insulin to try to keep up with higher blood sugar levels.

This condition is known as hyperinsulinemia. If your cells become too resistant to insulin, it can result in elevated blood sugar levels, which can lead to weight gain, prediabetes and type 2 diabetes. Losing weight with insulin resistance is more difficult because the body stores excess blood sugar as fat.

Excess body fat — especially around the waist — and lack of physical activity are primary causes of insulin resistance. A diet of highly processed carbohydrate foods and saturated fats is another contributor. In fact, people with diabetes have an increased risk of developing conditions such as high blood pressure , high cholesterol, heart and kidney diseases, and liver dysfunction.

Over time, excess stored fat can also lead to several other health complications, especially fat stored in the abdomen known as central obesity.

For example, the extra fat will increase body inflammation, potentially leading to atherosclerosis and other health conditions such as heart disease. People with diabetes who are obese are at an even greater risk for developing heart disease, according to the National Institute of Diabetes and Kidney Diseases.

This risk is likely due to the increased inflammation and oxidative stress that is seen in people with both conditions. Other health conditions that can occur due to obesity include hyperlipidemia or high cholesterol, obstructive sleep apnea , and many others.

Obese individuals are more likely to experience problems with mobility, joint pain, and respiratory disease than people with normal body weight. It is important to understand that excess weight can seriously impact your health, even if you do not have diabetes.

Anyone can become overweight or obese if they do not pay attention to their diet, physical activity levels, and overall lifestyle. Obesity is closely related to diabetes, and often a person can develop diabetes due to an unhealthy lifestyle. It is, therefore, important to maintain a healthy weight and take steps to address the factors that lead to obesity and diabetes.

The short answer is yes, gaining weight with diabetes is possible. People with diabetes indeed often struggle with weight gain due to medications plus a sedentary lifestyle.

Lack of exercise can contribute to weight gain, which results in higher blood glucose and unhealthy cholesterol levels. While most healthy individuals will experience some weight gain as they age, people with diabetes are more likely to gain weight faster. In addition, unhealthy lifestyle choices such as eating a lot of sugar, caffeine, and alcohol and not getting enough physical activity can increase the risk for weight gain.

Both type 1 and type 2 diabetes are chronic diseases associated with health complications that can lead to weight gain. Type 1 diabetes has its origin in an autoimmune disease that damages the ability of the pancreas to produce insulin.

It is an autoimmune disease that is usually diagnosed in children and young adults. It is less prevalent and occurs when the body does not produce any insulin. It is a metabolic disorder that results in high blood sugar levels and is the most prevalent type of diabetes.

It is often associated with weight gain, especially in the abdomen. Several strategies can be used to lose weight when you have diabetes. While some of these tips can apply to anyone, they tend to be more effective among people with diabetes. Once you know the right method of losing weight, stick with it for several weeks or months before altering your routine.

This will help you see consistent results, which in turn will encourage you to keep going. Here are some of the key strategies that can help diabetics lose weight:. A good way to monitor your calorie intake is with the help of a personal dietitian.

This person will be able to come up with the right diet plan for you based on your age, physical condition, blood sugar level, and other conditions. They will also be able to find out if you are at risk of gaining weight. Your dietitian can help you determine the best strategy for calculating your caloric intake.

Avoid foods with high sugar content, especially sugary drinks. These have lately been confirmed to cause colon cancer in young people. Studies have shown that when people with type 1 diabetes increase their protein intake, they tend to lose weight faster and easier. While the exact amount of protein needed for diabetes management is not known, studies have shown that those who eat more than 30 grams of protein per meal have a lower risk of developing type 2 diabetes.

Foods with a low glycemic index GI should be an important part of your meal plan. Studies have shown that people who eat low-GI foods are at lower risk of developing diabetes and other obesity-related diseases. The best way to know what foods have a low GI is by reading the label or looking it up online.

Foods high in fiber tend to have a lower GI than foods high in fats or carbohydrates. Another way to lose weight is by exercising regularly.

If you feel weak or tired, consult your doctor before engaging in any exercise program. The type of exercise you do really depends on your condition. Even though aerobics are great choices, several activities can be done at home, including strength training and kickboxing.

The best way to prevent and manage weight gain is to see a dietician, exercise regularly, and follow a healthy meal plan. But if you feel that you are still having trouble losing weight or your blood glucose levels are very high, it is best to see your doctor.

This may be an early sign of complications from weight gain like diabetes, heart disease, or stroke. You should also see a doctor if you gain more than 5 pounds or if your waist measurement increases by 2 inches too quickly.

It is also recommended that you see a doctor if you notice an increase in your blood pressure or cholesterol levels. Finally, you should see a doctor if you have any other concerning symptoms, such as feeling weak or having trouble sleeping. Your doctor may also want you to check the A1C test , which measures how often you have a diabetes-related illness.

You can also ask your doctor which diabetes medications cause weight gain. You should be tested for prediabetes if you are overweight or have obesity and have one or more other risk factors for diabetes, or if your parents, siblings, or children have type 2 diabetes.

If the results are normal but you have other risk factors for diabetes, you should be retested at least every 3 years. Physical activity and losing weight if you need to may help your body respond better to insulin. Taking small steps, such as eating healthier foods and moving more to lose weight, can help reverse insulin resistance and prevent or delay type 2 diabetes in people with prediabetes.

The National Institutes of Health-funded research study, the Diabetes Prevention Program DPP , showed that for people at high risk of developing diabetes, losing 5 to 7 percent of their starting weight helped reduce their chance of developing the disease.

People in the study lost weight by changing their diet and being more physically active. The DPP also showed that taking metformin , a medicine used to treat diabetes, could delay diabetes. Metformin worked best for women with a history of gestational diabetes, younger adults, and people with obesity.

Ask your doctor if metformin might be right for you. Making a plan , tracking your progress, and getting support from your health care professional, family, and friends can help you make lifestyle changes that may prevent or reverse insulin resistance and prediabetes.

You may be able to take part in a lifestyle change program as part of the National Diabetes Prevention Program. The National Institute of Diabetes and Digestive and Kidney Diseases NIDDK and other components of the National Institutes of Health NIH conduct and support research into many diseases and conditions.

Clinical trials are part of clinical research and at the heart of all medical advances. Clinical trials look at new ways to prevent, detect, or treat disease.

Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. Find out if clinical trials are right for you. Clinical trials that are currently open and are recruiting can be viewed at www.

This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK , part of the National Institutes of Health.

NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by NIDDK is carefully reviewed by NIDDK scientists and other experts.

The NIDDK would like to thank Rita Basu, M. Home Health Information Diabetes Diabetes Overview What Is Diabetes? English English Español. What Is Diabetes?

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