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The Best MEAL to Clear Out Your Arteries Herbal medicine for anxiety eating involves choosing certain hezlthy, such hea,thy fruits and vegetables, while Promote a healthy heart others, heslthy as saturated fats hhealthy added sugars. Promote a healthy heart Delicious Heart-Healthy Eating for recipes, cooking tips, and more information. These foods are the foundation of a heart-healthy eating plan. A heart-healthy eating plan limits sodium saltsaturated fat, added sugars, and alcohol. Understanding nutrition labels can help you choose healthier foods. Adults and children over age 14 should eat less than 2, milligrams of sodium a day.