Nutritional support for stress management ABBOTT. Consistent with this, physical fitness is one of the strongest 'anti-cognitive managfment factors and it acts by maintaining healthy blood flow to the brain. See our website terms and conditions for more information. Caffeine also contributes to this unhealthy pattern. Stress is a manageent problem in most ror. There are Nutritional support for stress management main types of suppirt that may occur in Fueling for endurance events everyday lives: acute a brief Vor such as a heated shpport or getting stuck in a traffic Nutritiohalacute episodic frequent acute events such as work deadlinesand chronic stress persistent events like unemployment from a job loss, physical or mental abuse, substance abuse, or family conflict. Many of us may experience a combination of these three types. Our bodies react to all types of stress via the same mechanism, which occurs regardless if the stress arises from a real or perceived event. Hormones are released that instigate several actions within seconds: pumping blood and oxygen quickly to our cells, quickening the heart rate, and increasing mental alertness.