American ginseng benefits -
Scientific reviews state that ginseng mitigates cancer through anti-inflammatory, antioxidant and apoptotic mechanisms to influence gene expression and stop tumor growth. This shows this herb may work as a natural cancer preventer. will get colorectal cancer during his or her lifetime.
Researchers treated human colorectal cancer cells with steamed ginseng berry extract and found the anti-proliferation effects were 98 percent for HCT and 99 percent for SW cells. When researchers tested steamed American ginseng root, they found results comparable to that of the steamed berry extract.
Another well-researched ginseng benefit is its ability to boost the immune system — helping the body fight off infection and disease.
The roots, stems and leaves have been used for maintaining immune homeostasis and enhancing resistance to illness or infection. Several clinical studies have shown that American ginseng improves the performance of cells that play a role in immunity.
It regulates each type of immune cell, including macrophages, natural killer cells, dendritic cells, T cells and B cells. Ginseng extracts produce antimicrobial compounds that work as a defense mechanism against bacterial and viral infections.
Studies show that its polyacetylene compounds are effective against bacterial infections. Research involving mice showed that ginseng decreased the number of bacteria present in the spleens, kidney and blood.
Ginseng extracts also protected mice from septic death due to inflammation. Reports show that this herb also has inhibitory effects on the growth of many viruses, including influenza, HIV and rotavirus.
Pesky symptoms, such as hot flashes, night sweats, mood swings, irritability, anxiety, depressive symptoms, vaginal dryness, decreased sex drive, weight gain, insomnia and thinning hair, tend to accompany menopause.
Some evidence suggests that ginseng can help decrease the severity and occurrence of these symptoms as part of a natural menopause treatment plan.
A systematic review of randomized clinical trials found that in three different trials Korean red ginseng had the efficacy to boost sexual arousal in menopausal women, increase well-being and general health while decreasing depressive symptoms, and better improve menopause symptoms on the Kupperman index and Menopausal Rating Scale compared to the placebo group.
A fourth study found no significant difference in the frequency of hot flashes between the ginseng and placebo group. Ginseng products are made from the root and the offshoots that are called root hairs.
You can find the herb in dried, powdered, capsule and tablet forms. It is also available in a number of combination formulas. The contents of products labeled as containing Panax can vary greatly, and some may contain little or no Panax. Be sure to read the ingredient labels carefully, and always purchase products from a reputable and reliable company.
When buying Asian ginseng, look for Korean, red or Panax ginseng. When buying the American variety, look for Panax quinquefolius.
In China, people have been drinking ginseng tea for 5, years. In Chinese herbal medicine, practitioners recommend that adults over 40 drink one cup every day.
Ginseng tea, just like ginseng supplements and extracts, is used to improve your mental power and memory. When making the tea, first choose the type of ginseng you want to use: American which is better during hotter months or Korean better during colder months.
You can buy ginseng tea bags from your local food store, but making it yourself from the root of the plant is the most beneficial form. Proper dosing is an important factor for ginseng use. The following ginseng doses have been studied in scientific research:.
The side effects from ginseng are generally mild in healthy adults. It can act as a stimulant in some people, so it may cause nervousness and insomnia especially in large doses.
Long-term use or high doses may cause headaches, dizziness and stomachaches. Women who use it regularly may experience menstrual changes and vaginal bleeding, and there have also been some reports of allergic reactions to the herb.
Given the lack of evidence about its safety, ginseng is not recommended for children or women who are pregnant or breastfeeding. It can interact with warfarin coumadin and some medicines for depression.
There is some concern that Panax increases symptoms of autoimmune diseases, such as MS, lupus and rheumatoid arthritis, so patients with those conditions should consult with their doctors before and while taking this supplement.
People who have had organ transplants may not want to take it because it could increase the risk of organ rejection. American Ginseng is deeply rooted in North American herbal tradition and is considered cooling and far less stimulating than its Asian counterpart, Panax Ginseng.
A fantastic alternative to coffee, Ginseng helps boost energy and brain function without jitters or the unwelcome caffeine crash. American Ginseng may also help maintain normal blood sugar levels, improve immune function, and promote overall calm.
See also White Ginseng Powder and Red Ginseng Root. Directions: Grate the root or grind it coarsely using an herb or coffee grinder Steep 1 tsp American Ginseng Root for every 8 oz of water Recommended Water Temperature: ˚F Steeping Time: 5 - 7 minutes.
Before attempting to treat yourself with ginseng or add it to your nutritional program, consult your physician. Ginseng interacts negatively with some medication. Panax Ginseng, or Asian Ginseng, is classified as white ginseng or red ginseng based on how it is processed.
Our White Ginseng Powder is ground from peeled and naturally dried ginseng root, while Red Ginseng is steamed whole, then dried, which produces its characteristic red hue.
In fact, she rarely stocks pure American ginseng—for two main reasons:. The different components in these formulas strengthen and balance the effects of each other. Blending herbs also makes it possible to find medicine more specifically suited to the needs of an individual.
Despite the higher price, Girard very rarely chooses to use other herbs when she believes American ginseng is called for. You just charge them a little bit more, and they understand that. The story of American ginseng tends to be told about the United States harvesting and supplying it to Asia, but the whole story is much more complex.
People have many different understandings of the medicinal value of American ginseng, but its monetary value may keep us from fully understanding and benefiting from its powers. Astrid Stephenson interned at the Center for Folklife and Cultural Heritage in the fall of , working on programming for the Smithsonian Folklife Festival.
She is an anthropology major at Smith College in Massachusetts. Bogue, Cary. Garden City, NY: Anchor Press, Dudgeon, Leicester W. A Brief Historical Sketch of the American Ginseng Industry, Cane Valley, KY: Elite Ginseng Nurseries, Elliott, Douglas B. Chatham Press, Hoyt, Edward P.
The Damndest Yankees: Ethan Allen and His Clan. Brattleboro, VT: The Stephen Green Press, Johannsen, Kristen.
University Press of Kentucky, Moerman, Daniel E. Timber Press, Inc. Schmidt, Nathan. Taylor, David. Ginseng, the Divine Root: The Curious History of the Plant That Captivated the World. Algonquin Books, Thornton, Robert John. A New Family Herbal, or, Popular Account of the Natures and Properties of the Various Plants Used in Medicine, Diet, and the Arts.
Performance benchmarking methodologies include products we American ginseng benefits are useful benfeits our American ginseng benefits. If American ginseng benefits buy through links on this page, we may earn beneifts small commission. Medical News Ginseny American ginseng benefits shows you brands and products that we stand behind. Possible benefits of ginseng range from improving thinking to treating erectile dysfunction and lowering blood sugar. It also may help to reduce inflammation. Ginseng refers to 11 different varieties of a short, slow-growing plant with fleshy roots. It has a light-colored, forked-shaped root, a relatively long stalk, and green leaves in an oval shape.American ginseng benefits -
The main active agents in Panax ginseng are ginsenosides, which are triterpene saponins. The majority of published research on the medicinal activity of Panax ginseng has focused on ginsenosides.
Research reviews 2 , 4 postulate that extracts of Panax ginseng affect the hypothalamus-pituitary-adrenal axis and the immune system, which could account for many of the documented effects. Animal models and in vitro studies mentioned in these reviews 2 , 4 indicate that Panax ginseng enhances phagocytosis, natural killer cell activity, and the production of interferon; improves physical and mental performance in mice and rats; causes vasodilation; increases resistance to exogenous stress factors; and affects hypoglycemic activity.
Panax ginseng is used primarily to improve psychologic function, exercise performance, immune function, and conditions associated with diabetes Table 1.
Traditional Chinese medicine and many current research studies 5 — 8 often use products that combine ginseng with other herbal medicines or vitamins. Because of the use of combination products and the limitations of some studies on ginseng e. Many research trials have been performed on the standardized Panax ginseng extract Ginsana G Trials investigating the effects of Panax ginseng on various psychologic parameters have shown positive effects, no effects, or both.
In one study 9 of healthy volunteers older than 40 years, the administration of mg per day of the standardized ginseng product Gerimax for eight weeks resulted in better and faster simple reactions and abstract thinking, but no change in concentration, memory, or subjective experience.
The results of two small studies, 10 , 11 each including about 30 young, healthy volunteers who received mg of G daily for eight weeks, showed improvement in certain psychomotor functions i. However, some of the effects present at the fourth week disappeared by the eighth week.
A study of postmenopausal women who were randomized to receive placebo or ginseng for 16 weeks showed improvements in three subsets of a Psychological General Well-Being index. However, another study 13 showed no effect on positive affect, negative affect, or total mood disturbance in 83 young healthy volunteers who took to mg per day of G for eight weeks.
Most of the clinical studies investigating the value of Panax ginseng in enhancing physical performance have shown no clinical effect. Similarly, a study of 31 healthy men who took or mg of G daily for eight weeks found no change in physiologic or psychologic responses to submaximal or maximal exercise.
No ergogenic effects were demonstrated, including no change in maximal oxygen consumption, exercise time, workload, plasma lactate level, hematocrit, or heart rate.
A study 18 of healthy volunteers demonstrated that daily administration of mg of G for 12 weeks enhanced the efficacy of polyvalent influenza vaccine. The patients who received ginseng had a lower incidence of influenza and colds, higher antibody titers, and higher natural killer cell activity levels.
Another study 19 in 60 healthy volunteers showed enhanced chemotaxis, phagocytosis, increased total lymphocyte count, and increased numbers of T helper cells in those who received G in a dosage of mg twice daily for eight weeks. In a study of 75 patients with acute exacerbation of chronic bronchitis who were treated with antibiotics or antibiotics plus ginseng, those in the ginseng group showed faster bacterial clearance.
The effects of Panax ginseng, given in a dosage of or mg per day for eight weeks, were studied in 36 patients with newly diagnosed non—insulin-dependent diabetes. The mg dose also resulted in improved hemoglobin A 1C values.
In 45 patients with erectile dysfunction, use of ginseng improved erectile function, sexual desire, and intercourse satisfaction.
Panax ginseng also appears to have anti-cancer effects. In a prospective cohort study 23 of 4, persons older than 40 years, the risk of cancer was shown to be lower in those who used ginseng relative risk: 0. Interpretation of documented adverse effects and drug interactions can be difficult because of the variety of available ginseng formulations, and because the exact amount of ginseng in these products may not be identified.
Panax ginseng generally is well tolerated, and its adverse effects are mild and reversible. Panax ginseng may interact with caffeine to cause hypertension, and it may lower blood alcohol concentrations. It also may decrease the effectiveness of warfarin Coumadin.
Concomitant use of Panax ginseng and the monoamine oxidase inhibitor phenelzine Nardil may result in manic-like symptoms. Contraindications to the use of Panax ginseng include high blood pressure, acute asthma, acute infections, and nose bleeds or excessive menstruation.
These effects appear to occur primarily with high dosages or prolonged use. Ginseng also causes hypoglycemic activity, and caution should be exercised in using ginseng products in patients with diabetes because of possible interactions with oral hypoglycemic agents and insulin.
One source 2 recommends avoiding the use of ginseng products in children and in women who are pregnant or lactating, until more rigorous studies prove safety in these groups. Most published research studies have used a standardized Panax ginseng extract in a dosage of mg per day.
Other sources 2 , 23 , 27 recommend 0. Capsule formulas are generally given in a dosage of to mg per day, usually in divided doses. Standardization is to the ginsenoside content, which is usually recommended to be 1. Ginseng is commonly taken for long periods.
Robbers JE, Tyler VE. Tyler's Herbs of choice: the therapeutic use of phytomedicinals. New York, N. Mahady GB, Gyllenhall C, Fong HH, Farnsworth NR. Ginsengs: a review of safety and efficacy. Nutr Clin Care. World Health Organization. WHO monographs on selected medicinal plants. Geneva: World Health Organization, Vogler BK, Pittler MH, Ernst E.
American ginseng has been reported to decrease the effects of warfarin. This might increase the risk of clotting. It is unclear why this interaction might occur.
To avoid this interaction, do not take American ginseng if you take warfarin. Moderate Be cautious with this combination. Medications for depression MAOIs American ginseng might stimulate the body.
Some medications used for depression can also stimulate the body. Taking American ginseng along with these medications used for depression might cause side effects such as anxiousness, headache, restlessness, and insomnia.
Some common MAOIs include phenelzine Nardil , selegiline Zelapar , and tranylcypromine Parnate. Medications for diabetes Antidiabetes drugs American ginseng might lower blood sugar levels. Taking American ginseng along with diabetes medications might cause blood sugar to drop too low.
Monitor your blood sugar closely. Medications that decrease the immune system Immunosuppressants American ginseng can increase the activity of the immune system. Some medications, such as those used after a transplant, decrease the activity of the immune system.
Taking American ginseng along with these medications might decrease the effects of these medications. Herbs and supplements that might lower blood sugar American ginseng might lower blood sugar. Taking it with other supplements with similar effects might lower blood sugar too much.
Examples of supplements with this effect include aloe, bitter melon, cassia cinnamon, chromium, and prickly pear cactus. There are no known interactions with foods. American ginseng has most often been used by adults in doses of mg by mouth twice daily for months.
Speak with a healthcare provider to find out what dose might be best for a specific condition. Other names. Anchi Ginseng, Baie Rouge, Canadian Ginseng, Ginseng, Ginseng à Cinq Folioles, Ginseng Américain, Ginseng Americano, Ginseng d'Amérique, Ginseng D'Amérique du Nord, Ginseng Canadien, Ginseng de l'Ontario, Ginseng du Wisconsin, Ginseng Occidental, Ginseng Root, North American Ginseng, Occidental Ginseng, Ontario Ginseng, Panax Quinquefolia, Panax Quinquefolium, Panax quinquefolius, Racine de Ginseng, Red Berry, Ren Shen, Sang, Shang, Shi Yang Seng, Wisconsin Ginseng, Xi Yang Shen.
Bell L, Whyte A, Duysburgh C, et al. A randomized, placebo-controlled trial investigating the acute and chronic benefits of American Ginseng Cereboost® on mood and cognition in healthy young adults, including in vitro investigation of gut microbiota changes as a possible mechanism of action.
Eur J Nutr ; View abstract. Jovanovski E, Smircic-Duvnjak L, Komishon A, et al. Effect of coadministration of enriched Korean Red Ginseng Panax ginseng and American ginseng Panax quinquefolius L on cardiometabolic outcomes in type-2 diabetes: A randomized controlled trial.
J Ginseng Res ; Guglielmo M, Di Pede P, Alfieri S, et al. A randomized, double-blind, placebo controlled, phase II study to evaluate the efficacy of ginseng in reducing fatigue in patients treated for head and neck cancer. J Cancer Res Clin Oncol. Best T, Clarke C, Nuzum N, Teo WP.
Acute effects of combined Bacopa, American ginseng and whole coffee fruit on working memory and cerebral haemodynamic response of the prefrontal cortex: a double-blind, placebo-controlled study. Nutr Neurosci. Jovanovski E, Lea-Duvnjak-Smircic, Komishon A, et al.
Vascular effects of combined enriched Korean Red ginseng Panax Ginseng and American ginseng Panax Quinquefolius administration in individuals with hypertension and type 2 diabetes: A randomized controlled trial.
Complement Ther Med. McElhaney JE, Simor AE, McNeil S, Predy GN. Efficacy and safety of CVT-E, a proprietary extract of panax quinquefolius in the prevention of respiratory infections in influenza-vaccinated community-dwelling adults: a multicenter, randomized, double-blind, and placebo-controlled trial.
Influenza Res Treat ; Wang CZ, Kim KE, Du GJ, et al. Ultra-Performance Liquid Chromatography and Time-of-Flight Mass Spectrometry Analysis of Ginsenoside Metabolites in Human Plasma. Am J Chin Med. Charron D, Gagnon D. The demography of northern populations of Panax quinquefolium American ginseng.
J Ecology. Andrade ASA, Hendrix C, Parsons TL, et al. Pharmacokinetic and metabolic effects of American ginseng Panax quinquefolius in healthy volunteers receiving the HIV protease inhibitor indinavir.
BMC Complement Alt Med. Mucalo I, Jovanovski E, Rahelic D, et al. Effect of American ginseng Panax quinquefolius L. on arterial stiffness in subjects with type-2 diabetes and concomitant hypertension. J Ethnopharmacol. High KP, Case D, Hurd D, et al. A randomized, controlled trial of Panax quinquefolius extract CVT-E to reduce respiratory infection in patients with chronic lymphocytic leukemia.
J Support Oncol. Chen EY, Hui CL. HT, a proprietary North American ginseng extract, improves working memory in schizophrenia: a double-blind, placebo-controlled study.
Phytother Res. Barton DL, Liu H, Dakhil SR, et al. Wisconsin Ginseng Panax quinquefolius to improve cancer-related fatigue: a randomized, double-blind trial, N07C2.
J Natl Cancer Inst. Barton DL, Soori GS, Bauer BA, et al. Pilot study of Panax quinquefolius American ginseng to improve cancer-related fatigue: a randomized, double-blind, dose-finding evaluation: NCCTG trial N03CA. Support Care Cancer ; Stavro PM, Woo M, Leiter LA, et al.
Long-term intake of North American ginseng has no effect on hour blood pressure and renal function. Hypertension ; Stavro PM, Woo M, Heim TF, et al. North American ginseng exerts a neutral effect on blood pressure in individuals with hypertension.
Scholey A, Ossoukhova A, Owen L, et al. Effects of American ginseng Panax quinquefolius on neurocognitive function: an acute, randomised, double-blind, placebo-controlled, crossover study. Psychopharmacology Berl ; Predy GN, Goel V, Lovlin RE, et al. Immune modulating effects of daily supplementation of COLD-fX a proprietary extract of North American ginseng in healthy adults.
J Clin Biochem Nutr ; Vohra S, Johnston BC, Laycock KL, et al. Safety and tolerability of North American ginseng extract in the treatment of pediatric upper respiratory tract infection: a phase II randomized, controlled trial of 2 dosing schedules.
Pediatrics ;e Rotem C, Kaplan B. Phyto-Female Complex for the relief of hot flushes, night sweats and quality of sleep: randomized, controlled, double-blind pilot study. Gynecol Endocrinol ; King ML, Adler SR, Murphy LL. Extraction-dependent effects of American ginseng Panax quinquefolium on human breast cancer cell proliferation and estrogen receptor activity.
According to a study , ginsenosides, the active components of ginseng, may target pathways in the immune system that could reduce inflammation. Men may take ginseng to treat erectile dysfunction. A systematic review tested the effects of red ginseng on erectile dysfunction.
The review demonstrated that the number of trials, total sample size, and the quality of the experimental methods were not enough to demonstrate ongoing clinical benefit. A study of men with mild-to-moderate erectile dysfunction found that ginseng berry extract improved overall sexual function.
The study lasted 8 weeks, during which some of the group received Korean ginseng berry extract, and others received a placebo.
More research is needed to determine if ginseng is a reliable treatment for erectile dysfunction. Research on the effects of ginseng on mice suggests a possible link between ginseng and the treatment and prevention of influenza and respiratory syncytial virus RSV.
Findings of another study suggested that red ginseng extract could improve the survival of human lung epithelial cells infected with the influenza virus.
It is undetermined exactly how the anti-viral mechanisms in ginseng work based on the above study. A study suggests that ginseng may help lower blood sugar and help treat diabetes.
Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms.
Another study showed similar benefits of ginseng on lowering blood sugar. Some participants took 2. Researchers found that ginseng was effective in lowering blood sugar and increasing insulin levels after a meal compared to the placebo.
More clinical studies and standardization of ginseng root are needed to determine whether ginseng is a possible complementary therapy for diabetes.
Researchers also need to investigate what specific doses might be effective. Although ginseng is generally safe to consume, people have reported the following side effects:.
Women may also experience swollen breasts and vaginal bleeding. People may experience a moderate interaction when using ginseng with a class of antidepressants called monoamine oxidase inhibitors MAOIs. Ginseng can alter the effects of blood pressure, diabetes, and heart medications, including calcium channel blockers such as nifedipine.
Never take ginseng and heart medications at the same time without first consulting a doctor. The herb can also increase the risk of bleeding when taken with blood thinners, such as warfarin or aspirin.
While researchers have not confirmed the various potential health benefits of ginseng supplements, it is usually safe for a person to take the herb in small doses. Ginseng supplements are available to purchase online.
A person should compare brands and individual products to ensure the supplement they are purchasing is suitable and safe for them. Always speak to a doctor before taking a new supplement.
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Mindfulness for anxiety relief Ginseng xi yang shen, Bsnefitsalso known by its Latin name Panax quinquefoliusginsenh a slow-growing medicinal plant that produces gginseng, white root. American ginseng benefits plant bfnefits American ginseng benefits leaves with a long stem and five leaflets. Its main roots are either round or spindle-shaped, with a light yellow or yellowish white colour. Not only has this herb been used by native Americans for thousands of years, but it has also been exported to Asia for Traditional Chinese Medicine TCM usage. American Ginseng should not be confused with Asian Ginseng and Korean Ginseng.
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