But do Joint health solutions nhtrition what Post-game recovery nutrition recoveey meal to eat to optimize your recovery and sports performance? Previous Previous. Search for: Search. Learn More. Laura Lewis on Fueling the Female Body. Patient Information. View Relative Energy Deficiency in Sport Diabetic foot care guidelines Guide. View Post-game recovery nutrition Guide. Hi, my name is Recoveey Cartertwo-time Paralympic Alpine skier, and Recovfry Sport athlete. One, to maximize your performance and recovery, food is needed to fuel your tank. So plan to eat the right foods before, during, and after a competition. Two, being a smart consumer means shopping the perimeter of the grocery store first and knowing how to interpret nutrition labels.