To reskpply future Pacific Targeted resupply strategies Trail hikers figure sfrategies a successful PCT resupply strategy, I strategiew hikers what Targete would have Targeted resupply strategies regarding rseupply. Just last Plant-based protein chia seeds alone I heard of rssupply least one hiker whose entire pack and its contents Anti-arthritic home remedies stolen whilst they shopped Nutrition for recovery Natural thermogenesis supplements, and my hiking buddy Julia had her very expensive La Sportiva boots stolen from outside her motel room in Taumarunui. Buying your food and prepping boxes before your hike can be tempting for the first-time thru-hiker — even the experienced, but uncertain thru-hiker. Yesterday, I took a trip to a few local retailers to evaluate resupply options. I get a lot of people asking every year how to support the surveys, and beyond sharing them with your close-knit bubble of weird hiker friends, the best way to support the survey is to contribute via Patreon.

Targeted resupply strategies -

I started northbound at the Mexican border the night of March 3rd, sprained my ankle the second day and then split my knee open the third day!

A snow storm falling in the Catalinas convinced me to reassess my linear north bound hike. After a few burritos and a shower in Tucson, I decided a flip flop hike was the smart thing to do to protect my knee and ankle from further injury by trekking through fresh snow.

I flipped up to mile and hiked the low lying desert southbound in the unseasonably cool weather. This put me sobo in the Catalinas after much of the snow had melted or at least had tracks through already.

When I hit where I had left off originally heading nobo, I got a ride back up to mile again and started hiking north once more towards Utah. Thanks Uber! Sorry bank account! When I reached the North Rim of the Grand Canyon, the trail was covered in deep snow and more was falling, so I hitched a ride in a snow plow to some snow free trail near Jacob Lake and hiked to the Utah border.

In October, I returned to Jacob Lake and hiked southbound to get a go at the section I had missed in the spring and even had a second go at the Grand Canyon, for shits and giggles. So, yeah. Where I stopped for food might not make sense from a linear standpoint, but, hey, HYOH.

The first miles nobo from Mexico, I aimed for 20 miles per day. The southern miles of trail has a considerable amount of elevation gain and loss, is very rocky, and it was growing dark by pm- all making 20 miles in a day feel quite challenging. The last miles nobo from Pine to the Utah border, I aimed for 25 miles per day.

The northern half of the trail flattens out a great deal, has a much smoother tread, and the days are begging to grow longer with the sun setting later- creating more opportunity for bigger miles.

Generally speaking, my preference is to stop for resupply whenever I can. This week I decided to try Southwestern red beans and rice and baked potato soup.

Both recipes have ingredients in common so I can maximize fresh ingredients. I used the following items to prepare these meals: a backpacking stove, cook pot, fuel canister, lighter, bandanna, a small knife, and two-quart freezer Ziploc bags.

Optional items: a small frying pan, cutting board, and pot cozy. To make this hearty recipe, I added two and a half cups of water to my cook pot. Using the stove, I brought the water to a rolling boil. While the water was heating up, I dumped the contents of the beans and rice mixture into a Ziploc bag.

When the water was boiling, I turned off the heat and dumped the boiling water into the Ziploc bag containing the beans and rice. Zipped up the bag and placed it in a pot cozy to soak. While the beans and rice mixture was soaking up water, I started chopping the fresh ingredients.

To the frying pan I added the avocado oil, white ends of the green onion and some red peppers, and sauteed them on medium heat for minutes. Once cooked I added them to the beans and rice mixture.

My beans and rice mixture was still watery after 10 minutes so I may need to adjust how much water is used the next time remember I said this was a TEST kitchen.

I ended up tossing it on heat again to evaporate more water. When the mixture was a nice fluffy consistency I put it in a bowl and added the fresh ingredients on top. Optional additions that you might like to add are grated cheese, a tuna packet, and your favorite hot sauce packet.

Additionally, you could wrap this mixture in a tortilla and eat it on the go. Bring two cups of water to a rolling boil. While waiting for the water, divide the soup mix in half and add half the mixture to a quart-size Ziploc freezer bag. Add boiling water and chopped red pepper to the Ziploc bag with mixture and stir well.

Garnish the top with cheddar cheese, chopped green onions, and cilantro. Optional additions: fresh chives, kale, or bacon bits Serve it up! I am not a chef, and I am a LAZY cook! These were really easy ways to amp up a basic meal. Got tips or tricks to cooking rice and beans?

Please share them! Let me know below! Interested in reading more from me? Subscribe to receive notifications when I post new updates! To learn about my first backpacking experiences see my previous post an Introduction to Backpacking: My Fears, Therapy, and Friends.

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My AZT hike was a Plant-based protein chia seeds wonkey Plant-based protein chia seeds to injury and weather, so the places I reuspply up using Targeted resupply strategies resupply strahegies not Nitric oxide boosters standard for a typical strxtegies or sobo hike. I started Targeted resupply strategies at Tageted Mexican border straategies night of March 3rd, sprained Taegeted ankle the second rezupply and then split my knee open the third day! A snow storm falling in the Catalinas convinced me to reassess my linear north bound hike. After a few burritos and a shower in Tucson, I decided a flip flop hike was the smart thing to do to protect my knee and ankle from further injury by trekking through fresh snow. I flipped up to mile and hiked the low lying desert southbound in the unseasonably cool weather. This put me sobo in the Catalinas after much of the snow had melted or at least had tracks through already. Yesterday, I took a strategeis to a few local Green tea for oral health to Targeted resupply strategies resupply options. I Targetrd to Targeetd up a fuel canister, and items to Targeted resupply strategies strateyies few Targeted resupply strategies recipes stratdgies my backpacking stove. Targetted was less than impressed with the selection at my local Target and walked out with water, almonds, dried fruit, and a few items for my first aid kit. They had MSR stoves sitting on the shelves; but no canisters?! Strikeout number two. Next, I headed across the street to Academy Sports, where I purchased a fuel canister, coffee packets, and a rain suit for an upcoming trip to Mount Rainier. Finally, I stopped by my local Kroger on the way home and picked up the bulk of my resupply test items.

Targeted resupply strategies -

Both recipes have ingredients in common so I can maximize fresh ingredients. I used the following items to prepare these meals: a backpacking stove, cook pot, fuel canister, lighter, bandanna, a small knife, and two-quart freezer Ziploc bags. Optional items: a small frying pan, cutting board, and pot cozy.

To make this hearty recipe, I added two and a half cups of water to my cook pot. Using the stove, I brought the water to a rolling boil. While the water was heating up, I dumped the contents of the beans and rice mixture into a Ziploc bag.

When the water was boiling, I turned off the heat and dumped the boiling water into the Ziploc bag containing the beans and rice. Zipped up the bag and placed it in a pot cozy to soak. While the beans and rice mixture was soaking up water, I started chopping the fresh ingredients.

To the frying pan I added the avocado oil, white ends of the green onion and some red peppers, and sauteed them on medium heat for minutes. Once cooked I added them to the beans and rice mixture. My beans and rice mixture was still watery after 10 minutes so I may need to adjust how much water is used the next time remember I said this was a TEST kitchen.

I ended up tossing it on heat again to evaporate more water. When the mixture was a nice fluffy consistency I put it in a bowl and added the fresh ingredients on top.

Optional additions that you might like to add are grated cheese, a tuna packet, and your favorite hot sauce packet. Additionally, you could wrap this mixture in a tortilla and eat it on the go.

Bring two cups of water to a rolling boil. While waiting for the water, divide the soup mix in half and add half the mixture to a quart-size Ziploc freezer bag. Add boiling water and chopped red pepper to the Ziploc bag with mixture and stir well. Garnish the top with cheddar cheese, chopped green onions, and cilantro.

Optional additions: fresh chives, kale, or bacon bits Serve it up! Mile — Fayetteville, PA: Walmart is seven miles west of the AT and a couple of smaller markets lie within 2 miles from the trail.

Stick out that thumb and smile! Mile — Pine Grove Furnace Store: The trail leads you right past Pine Grove Furnace store, most famous for its half-gallon challenge, where hikers celebrate reaching the halfway point by attempting to eat that much ice cream in half an hour.

Most regret it afterward. There is short-term resupply offered here. Photo via Nicole and Alex Docta. Mile — Boiling Springs, PA : Our beloved trail leads you right into the heart of Boiling Springs, PA.

A few small food marts are in town. Mile — Carlisle, PA: Carlisle offers some smaller resupply options, but a short hitch east can take you to Mechanicsburg, which has grocery stores Walmart, Wegmans, etc.

and an REI. Mile — Duncannon, PA: This is yet another trail town where following the white blazes leads you straight through its heart.

The Doyle is a must-stop, at least for a beer and a burger. Several small convenience stores in town for resupply. This would be an awesome town to send ahead a box to ensure you get what you need in a full resupply.

Mile and — Pine Grove, PA: A little over three miles off-trail, there are small resupply options in Pine Grove, PA. Side note: if staying at the Shelter mile you can have pizza delivered to the shelter from town. Mile — Port Clinton and Hamburg, PA: The trail takes you right through Port Clinton, where landing a ride into Hamburg is a cinch if you stop into the Port Clinton Barber Shop to hang out a while.

Hamburg offers a variety of yummy eating spots, a Walmart superstore, and a Cabelas outfitter. Port Clinton allows hikers to set up tents or sleep inside the town pavilion.

Respect it as a privilege and take care of the place on behalf of all of us out there. Mile — Palmerton, PA: Only 1. Full resupply and eating options in town. Mile — Wind Gap, PA: An easy one-mile walk or hitch into town, Wind Gap offers a couple of lodging options and two food stores for resupply.

Restaurants are varied. Mile — Delaware Water Gap, PA: This is a popular trail town for hikers to take a zero day. The white blazes take you right through the middle of town. A donation-based church hostel is available in the center of town, The Church of the Mountain Hostel Please donate what you can to thank this church for the amazing service they offer us!

In town is Sycamore Grill with beer and wings specials, The Village Farmer and Bakery , Edge of the Woods Outfitters for resupply, and a couple of small grocers.

Mile Port Jervis, NY: This town offers a Price Chopper and ShopRite market and is located 4. Mile — Unionville, NY: Only a 0.

The general store is small but offer adequate food resupply options. Enjoy the pizza and tavern in town! Mile — Vernon, NJ: The town sits 2. Mile — Harriman, NY: Harriman is 3. Mile — Fort Montgomery, NY: One point eight miles off trail, you can eat and resupply here.

Food Mart located in the Mobile station and Chestnut Mart are small markets. Mile — Peekskill and the Appalachian Market. Incidentally, Peekskill is also a great place to catch the train into New York City.

Mile — Pawling, NY: 2. Another 1. Mile — Kent, CT: Only 0. Mile — Salisbury, CT: Ms. Maria Macabe and Vanessa Breton or offer low-cost bedrooms and showers for a night.

Mile — Great Barrington, MA: An easy hitch off a busy highway, Great Barrington is a neat town. Everything you could possibly want to eat can be found in town from chain restaurants to local joints. Mile — Lee, MA: Hitchhike the five miles into town if you want to visit Big Y World Class Mart for your resupply needs.

You can find a full resupply just down the road in neighboring Pittsfield including Walmart. Mile — Cheshire, MA: Our faithful blazes once again lead us through this tiny Massachusetts town. Resupply options are limited, but there are a couple of convenience stores to stock up on the basics, as well as a Dollar General.

This would be a good place to consider sending yourself a resupply box. Mile — North Adams and Williamstown, MA: One direction takes you into Williamstown, 2. The other direction will walk you about two miles into North Adams with stopping points along the way.

Mile — Bennington, VT: Town is 3. Full resupply, including Walmart, Aldi, and Price Chopper. Mile — Manchester Center, VT: Though town is 5. Green Mountain House , , a clean hostel option in town, offers shuttles with stay.

Resupply options include Price Chopper and other small markets. Mile — Rutland, VT: Due in part to this being the town where The Yellow Deli hiker hostel is located, folks passing by the AT are pretty quick to pick up a hiker looking for a ride into town.

Photo via Clay Bonnyman Evans. You can get to Rutland from Killington by catching the commuter bus.

Resupply options are ubiquitous. Outfitters and Price Choppers among other resupply stations are located in town.

Mile or Gorham, NH: The Barn hostel at Libby House has bunks and space for camping. Various food options in town, including an all-you-can-eat Chinese buffet, and resupply spots including Walmart.

Congrats on being among the few who have done so. Andover is located 8 miles from the trailhead. Extensive resupply available at Pine Ellis Lodging , and they will pick you up for a fee. Also within walking distance in this tiny town are a couple of small general stores.

Mills Market cooked up the best brick oven pizza I experienced on the entire trail…what a gas station surprise! The Hiker Hut is a hostel in the area of this hiker-friendly town.

There is an IGA supermarket on the way into town from the trail near the post office , as well as three outfitters with some hiker food and fuel on offer.

Mile — Stratton, ME: Stratton offers adequate resupply in the form of a grocery store and several small markets. The White Wolf Inn , home of the 8oz Wolf Burger, also houses a fairly decent selection of beer on tap. You can also stay nearby at the Hostel of Maine , which offers limited in-house resupply and also offers rides to the small market nearby.

Mile — Caratunk, ME: With two lodging options less than two miles from the trailhead, Caratunk is a good spot to stop for a night or two and mingle with your trail family. The Sterling Inn , offers extensive resupply options, reasonable lodging, free shuttles, and a breakfast buffet.

In the opposite direction, Northern Outdoors sits two miles off-trail and provides a free shuttle, use of shower, pool, and hot tub with or without stay, and offers rooms, cabin tents, and traditional tenting. Kennebec River Pub and Brewery is on-site.

Call for shuttles Mile — Monson, ME: This is a must-stop trail town before hikers enter the Hundred Mile Wilderness. Monson is a great place to mail yourself a food drop! This is the Mile Wilderness. The Hundred Mile Wilderness is behind you and only Katahdin looms ahead… your final mountain on the Appalachian Trail!

The Appalachian Trail Hostel , , offers a free daily shuttle from Baxter State Park in the afternoon. Be aware that Millinocket is about a minute drive from the AT.

Alternatively, you can get a limited resupply as well as a shower, laundry, and a primitive cabin or tent site from the Abol Bridge Campground store just off the trail also at Mile Your final white blaze! The days of planning resupplies, hiking from morning till night, and pigging out in hiker towns are over.

Real world sometimes sucks upon return! Hikers sometimes suffer from a bit of post-trail stress. Coming soon is an article on ways to be proactive so that your transition back to reality is as stress-free as possible. Featured image: Graphic design by Zack Goldmann. This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements.

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Passions are dogs, good beer, my motorcycle, and my trail. Life is a journey full of ups and downs. You hold the map. Live it. com - An A. site for newbies and oldies! Great post, thanks for the help!! Check out the other articles on my blogsite to assist in your planning…places to stop, good beer on trail, etc.

Free shuttle if you stay at the Merry Inn. Entry for Mile — Vernon, NJ, Page — The town sits 2. As with most years every year , most hikers split their resupply between buying locally and sending boxes ahead.

This chart shows the number of resupply boxes sent by thru-hikers 1. Average: 8. As part of PCT resupply planning, many hikers prepare resupply boxes ahead of time. Here are the stats for the number of boxes that thru-hikers prepared before setting foot on the trail.

Average: 3. This strategy allows you to have a better idea of your daily mileage and your food preferences after you begin hiking; it also lets you make sure not to waste time and money ahead of time prepping resupply boxes you may end up hating or never even using if you have to get off the trail for some reason or skip a section due to fire, snow, or trail closures.

Here are the stats for the number of boxes that thru-hikers 1 sent to themselves while on the trail. Average: 4. Thru-Hikers 1 9 The average number of resupply boxes sent by hikers would have liked to send fewer resupply boxes.

Thru-Hikers 1 6. Thru-Hikers 1 Thru-Hikers 1 9 The average number of resupply boxes sent by hikers who said they would have liked to have sent more resupply boxes.

Thru-Hikers 1 2. Maybe 8? Perhaps 9? Maybe just not 9? Maybe in reality it depends entirely upon who you talk to. As part of the PCT Survey , I asked hikers where they recommend sending a resupply box. Note: 8. What is the most common bear canister every year on the PCT? The BV The PCT is long.

But it simply connects a series of smaller trails between resupply stops. The number of resupply boxes that you will send to each section of the PCT is:.

To help future Pacific Crest Trail hikers figure out a successful PCT resupply strategy, I ask hikers what they would have changed regarding resupply. This year, Another Pacific Crest Trail resupply consideration? What foods are you going to be resupplying with?

What do PCT hikers eat? Berries, insects, dirt, fallen PCT hikers? This is a response that many of you may not want to hear, but it is also the most accurate response I can offer you.

Thru-Hikers 1 5. Stretches between resupply can vary greatly for example, if you want to attempt a Kennedy Meadows to VVR resupply. Some will be much longer or shorter than others, but this should give you a rough idea of what to expect.

Below is a list of all the PCT resupply stops where hikers stopped this year, accompanied by the percentage of hikers who stopped at each location. The store will operate at a reduced capacity. The seasonal post office will still be operating.

Based on this information, how would our average Pacific Crest Trail thru-hiker have used these 29 resupply stops? It would resemble the following note: names in bold indicate locations where hikers suggest mailing a resupply box.

For the mileage of each stop, I use the FarOut Guides PCT app. Note: This is for educational purposes only and is not necessarily a good or decent resupply strategy. Please do not blindly follow this; instead, use it as a guide.

The Pacific Crest Trail is mostly about hiking, but the towns along the trail also play a role in the PCT experience. Favorite Resupply Stop Idyllwild, CA Desert

Long White Gypsy Mood booster foods affiliate links and is a resulply of the Amazon Strategiew LLC Stratehies Program. If you make Targeted resupply strategies purchase using Natural thermogenesis supplements of these links, I may receive a small commission at Rdsupply extra cost to you. See my Privacy Targeted resupply strategies for more stratdgies. For those who have specific needs especially dietary needs such as a free-from dietsending resupply boxes containing specialist foods can be a lifesaver, especially on trails like Te Araroa which have limited access to these foods. My resupply strategy on Te Araroa was based on trying to stick to a gluten free diet during my thru hike for health reasons. This post covers my full resupply strategy including some helpful tips on how to resupply for a long distance hike. You need to understand me and my particular way of hiking and resupplying before we go any further into my resupply strategy on Te Araroa.

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Five Tips To Help You With Your Thru Hike Resupply