Starting Position: Stand imptoved Cardiovascular exercises for improved balance straight-backed chair, with both hands on Cardiovadcular back of the chair for balance. Pause, then straighten right leg to lift left foot off the floor and return to the starting position. Stand on your right leg and lift your knee to about hip level, Glor says.
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Author: Mitaur
3 thoughts on “Cardiovascular exercises for improved balance”
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