Mukadam Cognitive-behavioral therapy resources, Sampson EL. Article Cognitive-behavioral therapy resources PubMed Google Scholar Vallas R, Maintaininf S. However, Mainfaining becomes even more important for aging adults to take care of their mental well-being, as poor mental health can worsen chronic conditions and increase the risk of disorders like dementia and depression.

Maintaining independence while aging -

For instance, updates could be made to make it easier to bathe or to get up and down the stairs. Exercise Your Body and Mind: In addition to keeping physically fit, make sure you are regularly exercising your mind as well. This can be done a number of different ways, from reading, to playing games, doing crossword puzzles, and taking classes to learn new things.

A schedule can help in both maintaining independence and finding purpose in retired life. How Adult Children Can Help with Promoting Independence in Elderly Parents As an adult child, what are various ways that you can help your aging parent maintain their independence?

What Else Can Be Done to Maintain Elderly Independence Choosing to age in place has a number of different drawbacks and can affect your ability to maintain independence. Retirement Resources We've done a lot of the research for you!

eNewsletter Signup Sign up today to receive the latest Acts news! Acts offers plenty of educational information to help you make a decision for retirement. Fairhaven's Big Plans.

See all that's on the horizon at Fairhaven in Sykesville, MD. Affiliation News. Mease Life in Dunedin, FL, Affiliates with Acts Retirement-Life Communities. It allows us to set goals and work hard to reach them.

And we can enjoy a sense of accomplishment when we achieve a goal. As seniors exercise their independence, they can feel productive and maintain their strong sense of purpose and self-worth, which ultimately leads to better health.

Individuals with a high sense of purpose live longer and experience health benefits. RELATED CONTENT: How to Help Seniors Find a Sense of Purpose. Along the same vein, self-sufficiency can help improve overall mental health. Being independent can provide security and help seniors be more resilient to challenges and negative experiences.

Plus, independence has been tied to better well-being and lower rates of depression in seniors. On the contrary, lack of autonomy is linked with higher stress and poor health. So, as seniors exercise their independence, they can be more content, ward off depression, and maintain cognitive health.

The desire to feel in control and the ability to act on our environment to make things happen are natural parts of being human.

In fact, it has helped the human race survive and even thrive. Seniors, too, need to feel like they can still control certain areas of their lives. When seniors have to make a decision on their own or perform a task independently, they exercise their brain.

The mental stimulation that comes from doing meaningful tasks helps keep the brain healthy and maintain cognitive abilities. Some research suggests that these types of activities help fight off age-related brain changes.

So, even as a senior loses physical ability, encourage them to participate in activities that stimulate and strengthen their mind. RELATED CONTENT: How to Improve Senior Brain Health. You might not think that independence is related to physicality, but it can be! Keep an eye out for signs of neglect or abuse and ensure your loved one feels respected by staff.

The Nursing Home Abuse Center NHAC was founded to bring justice to those affected by nursing home and elder abuse. Our mission is to educate and empower victims of abuse and their families to take a stand against this unlawful mistreatment. We work to return dignity back to those who have been broken down by nursing home abuse and neglect.

Accessed on February 16, Get started by searching below: Search. Blog Nursing Home Abuse Center Blog. Wellbeing and Maintaining Independence for Seniors Everyone values the ability to be independent. Providing Appropriate Support to Seniors During Change Many seniors go through periods of significant change, like moving into a nursing home or beginning home care assistance.

Practicing Encouragement and Patience As seniors adjust to their changing abilities and care needs, be encouraging rather than pushy or impatient. Nursing Home Abuse Support Team Last modified: March 4, Written by: The Nursing Home Abuse Center Team.

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Maintaining independence while aging your Maintainong one starts to slow down, it indeependence be tempting to take Cognitive-behavioral therapy resources Hair growth for damaged hair do too much for them. But Maintaining independence while aging seniors, staying independent is an important part of agijg dignity and respect—and it can contribute to idependence, mental Maintaining independence while aging emotional well-being. Your job is to support their wishes and involve them in as much as they want and are able to do. Talk with your loved one about their interests and give them control over their activities whenever possible. Let them take the lead and then work out the logistics with, or for, them as needed. Support their social life Help them continue their regular activities like attending church, visiting with relatives, and reconnecting with old friends or groups they were involved in.

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Advice on maintaining independence while aging Maintaining independencw for indepenxence is one of the Cognitive-behavioral therapy resources concerns aging independdnce face. Being a Maintaining independence while aging to whilf senior is Calcium in plant-based diets delicate task. Though caretakers need Cognitive-behavioral therapy resources provide support, they often end up babying seniors or pushing what they think is best. When interacting with seniors, try to be sensitive to their need for independence and autonomy. After all, the purpose of providing care is to help our elders maintain their independence and enjoy the highest quality of life possible. Everyone values the ability to be independent.