Herbal weight loss supplements -
Liver disease caused by anesthetics, chemicals, toxins, and herbal and dietary supplements. In: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger and Fordtran's Gastrointestinal and Liver Disease. Philadelphia, PA: Elsevier; chap National Institutes of Health Office of Dietary Supplements website.
Dietary supplements for weight loss: fact sheet for health professionals. Updated May 18, Accessed July 8, Reviewed by: Linda J. Vorvick, MD, Clinical Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA.
Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A. Editorial team. Share Facebook Twitter Linkedin Email Home Health Library.
Herbal remedies and supplements for weight loss Weight loss - herbal remedies and supplements; Obesity - herbal remedies; Overweight - herbal remedies. Weight-loss Product Options There are many over-the-counter diet products, including herbal remedies.
Nearly all over-the-counter supplements with claims of weight-loss properties contain some combination of these ingredients: African mango Irvingia gabonensis Aloe vera Aspartate Carnitine Chromium Coenzyme Q10 DHEA derivatives EPA-rich fish oil Green tea Hydroxycitrate L-carnitine Pantethine Pyruvate Sesamin White kidney bean Phaseolus vulgaris There is no evidence, or only very weak evidence, that these ingredients help with weight loss.
Safety of Over-the-Counter Products Some ingredients in over-the-counter diet products may not be safe. Do not use products that contain these ingredients: Ephedrine is the main active ingredient of herbal ephedra, also known as ma huang.
The FDA does not allow the sale of medicines that contain ephedrine or ephedra. Ephedra can cause serious side effects, including strokes and heart attacks. BMPEA is a stimulant related to amphetamines. This chemical can lead to health problems such as dangerous high blood pressure, heart rhythm problems, memory loss, and mood problems.
Supplements with the herb Acacia rigidula labeled on the packaging may contain BMPEA, even though this chemical has never been found in that herb. DMBA and DMMA are stimulants that are chemically very similar to one another. They have been found in fat-burning and workout supplements.
DMBA is also known as AMP citrate. Both chemicals can cause nervous system and heart problems. Sort by. Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old.
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Herbal extract for sleep Weight management tips berberine, which is found in a number of aupplements, including barberry plants, helps Herbal weight loss supplements appetite and Herbal weight loss supplements blood sugar levels, supplementz in weight loss. Berberine is wupplements in popularity as demand increases for medications like Ozempic and Wegovy, known for their weight loss effects. Ozempic and Wegovy are part of a class of drugs called GLP-1 agonistswhich mimic a hormone that helps reduce food intake and appetite. They are highly effective, but they are in short supply in the U. Pieter Cohen, who researches supplement use at the Cambridge Health Alliance in Somerville, Massachusetts. Cognitive Performance Booster herbs Herbap spices may Heart health information support weight loss in Herbaal to a nutritious diet and Herbal weight loss supplements physical activity. This can include Weight management tips pepper supplejents cinnamon, among Hrebal. Fenugreek Hrrbal a Herbaal household spice Weight management tips from Trigonella foenum-graecuma plant belonging to the legume family. Several studies have found that fenugreek may help control appetite and reduce food intake to support weight loss. One study in 18 people showed that supplementing with 8 grams of fenugreek fiber daily increased feelings of fullness and reduced hunger and food intake, compared to a control group 1. This resulted in a lower number of calories consumed over the course of the day 2.Herbal weight loss supplements -
However, any weight loss effect is likely very minimal. While some herbs may be safe and potentially aid in weight loss, others may cause side effects.
A person should check with a doctor before starting any supplement. It is also important to note that taking an herb or supplement is not a magic pill that will help a person lose weight. This article discusses herbs for weight loss, including cinnamon, fenugreek, ginger, ginseng, cayenne pepper, Caralluma fimbriata , turmeric, Gymnema sylvestre , green coffee bean extract, and cumin.
A review assessed 12 clinical trials involving participants to determine the effect of cinnamon on weight loss. It found that the spice was linked to a reduction in weight. The dosage associated with a significant decrease in fat mass was at least 2 grams per day for at least 12 weeks. Cinnamon supplements appear safe when the quantities are similar to those that people use to flavor foods.
However, the use of larger amounts for long periods may cause side effects. The most common ones are allergic reactions or gastrointestinal problems.
An older study investigated the effect of fenugreek seed extract on rats. It discovered that it may help reduce fat accumulation and dyslipidemia, which is an imbalance of blood fats, such as cholesterol.
However, it is important to note that this study was done on rats, not humans. The safety of fenugreek is unknown when a person consumes it in quantities higher than those typical for flavoring food.
Potential side effects include :. A review evaluated 14 clinical trials involving participants to identify the effects of ginger. It revealed that ginger intake decreased body weight and other weight loss indicators but did not affect body mass index BMI.
Research suggests that ginger supplements are safe, but they can cause side effects, particularly when someone takes large doses. These include:. Research from reviewed studies on ginseng to determine whether it can help with weight loss. The authors state that most investigations on the anti-obesity effect of ginseng have involved animals.
Since only limited evidence suggests that the herb has the same effect on humans, further research is necessary. The use of Asian ginseng for up to 6 months in recommended quantities appears safe for most people.
A review explored the effects of capsaicin, a component of cayenne pepper. It found that the spice has various health benefits, including promoting weight loss in people with obesity. Additionally, it was linked to reduced fat accumulation and increased satiety, which is a feeling of fullness.
Capsaicin is likely safe when an individual consumes it in amounts that are typical in food, but it is possibly unsafe in larger amounts or for long-term use.
Side effects may include:. Research from analyzed four placebo-controlled studies to gauge the value of Caralluma fimbriata for obesity. It found that the herb produced no significant reduction in most indicators of weight loss, as well as no changes in appetite and satiety.
An older clinical trial assessed the safety of Caralluma fimbriata among 89 participants who took milligrams twice per day for 12 weeks.
It notes that most adverse effects of those who took the supplement were mild and temporary. They included:. A review explored the weight-related effects of a component of turmeric called curcumin.
The data came from 21 studies involving 1, individuals with metabolic syndrome, which refers to the co-occurrence of obesity-related cardiovascular risk factors. It found that the supplement improved BMI, waist circumference, and some, but not all, other indicators of obesity.
The authors concluded that curcumin may be an effective supplement for metabolic syndrome management. Additionally, they noted that researchers generally consider curcumin safe, and clinical trials indicate that people tolerate it well. Older research from reviewed studies related to the value of Gymnema sylvestre for weight management.
The authors found the herb has anti-obesity effects, as it was linked to reduced body weight and decreased fatty acid accumulation. Gymnema sylvestre is potentially safe if a person takes it for up to 20 months.
According to another study , the herb is safe in recommended doses, but high doses may cause:. A clinical trial investigated the effect of a green coffee bean extract on 71 healthy individuals who were considered overweight. The results indicated that it has weight loss effects that stem largely from a decrease in body fat percentage and regulation of lipid metabolism.
According to the authors, it appeared to be safe. A review also stated that research does not report side effects connected to the supplement.
A small clinical trial compared the effects of cumin supplementation with those of orlistat Xenical , a weight loss medication. After 8 weeks, the benefits on weight, BMI, and insulin metabolism were comparable, which suggests that cumin may be as effective as the medication.
Ephedra ma-huang is an herb once used for weight loss. It's now banned by the FDA because it was associated with adverse effects, such as mood changes, high blood pressure, irregular heart rate, stroke, seizures and heart attacks.
Some weight-loss supplements have been found to contain hidden ingredients, such as prescription drugs, that may be harmful. It's important to do your homework if you're thinking about trying a weight-loss supplement.
Check credible websites, such as those run by the U. Office of Dietary Supplements and the National Center for Complementary and Integrative Health.
Also be sure to talk with your doctor before taking any supplement. This is especially important if you have health problems, take prescription drugs, or are pregnant or breast-feeding. There is a problem with information submitted for this request.
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Dietary supplements for weight loss Melt away fat. Lose weight naturally. Tempting claims, but do the products deliver? By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Dietary supplements for weight loss.
Office of Dietary Supplements. Accessed Oct. Perreault L. Obesity in adults: Drug therapy. Dietary supplements.
Food and Drug Administration. Barrea L, et al. Nutritionist and obesity: Brief overview on efficacy, safety, and drug interactions of the main weight-loss dietary supplements.
International Journal of Obesity Supplements. Bray GA, et al. The science of obesity management: An Endocrine Society scientific statement. Endocrinology Review. Raynor HA, et al. Position of the Academy of Nutrition and Dietetics: Interventions for the treatment of overweight and obesity in adults.
Journal of the Academy of Nutrition and Dietetics. Esteghamati A, et al. Complementary and alternative medicine for the treatment of obesity: A critical review. International Journal of Endocrinology and Metabolism. Using dietary supplements wisely. National Center for Complementary and Integrative Health.
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