By workous consistent eight-count patterns, she effortlessly inserts punches, jabs African Mango seed reviews You'll maximize calorie burning African Mango seed reviews maximize the excitement during aeroobics seven Promote healthy digestion. Cardio helps improve heart health, tone muscle, and support weight loss. The staying power and popularity of step aerobics speaks for itself. A well-cued, weight-room-style interval program. You'll be glad you did! The title tells the story — this will definitely shape your lower body.

Step aerobics workouts -

Read our editorial policy to learn more. Image: Shutterstock. Workout Blueprint: Step Aerobics. Frequency: 2 times per week Benefits: Increase oxygen intake, burn calories, and improve muscle performance.

Equipment Needed: Step box, sturdy workout shoes. Space Required: Small area Assistance Required: No Who Should Avoid: Anyone with knee, foot, ankle, or mobility issues.

In This Article. Quick Tip. Buy heavy-duty polyurethane, polyethylene, PVC, and ABS aerobic steps for convenient stacking and height adjusting. Related: 22 Best Plank Exercises To Strengthen Your Core And Back. Did You Know?

Fitness instructor and athlete Gin Miller was the first to introduce step aerobics. Her doctor asked her to step up and down on a milk crate after a knee injury in the s. Related: 6 Types Of Aerobic Dances And Their Benefits.

Related: Top 10 Yoga Poses For Flexibility And Boosting Your Immunity. Infographic: A Comprehensive Guide To Step Aerobics Step aerobics is a great way to burn calories, lose weight, and improve cardiovascular health.

Save the high-quality PDF version on your device now. Download Infographic. Key Takeaways Aerobic exercises help lose weight and improve overall body composition. It tones the muscles in the legs and buttocks. Postmenopausal women can hugely benefit from it as it improves sleep quality over time.

It leads to improved balance and coordination in the elderly. References Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.

Scharff-Olson, Michele, et al. Was this article helpful? The following two tabs change content below. Reviewer Author Editor Fact-checker. Rakesh Rathod Certified Personal Trainer.

Rakesh Rathod is a certified fitness trainer and yoga instructor with more than 20 years of experience in the fitness industry. He also has a diploma in nutrition, level 1 in Krav maga, and is a bodybuilding contest coach. He specializes in weight loss training, knee pain and back pain rehabilitation, and prenatal and postnatal workouts.

He has trained people Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than articles on diet, lifestyle, exercises, healthy food, and fitness equipment.

She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information. After completing her master's in biotechnology from Vellore Institute of Technology, Ravi Teja Tadimalla Senior Editor.

Ravi Teja Tadimalla is a senior editor and a published author. He has been in the digital media field for over eight years. He has written over articles about ingredients and their benefits for the skin, hair, and health. Payal Karnik is a senior health and wellness writer and a Certified Health and Nutrition Life Coach.

She is a biotechnology graduate from the University of Mumbai with a keen interest in writing and a natural curiosity for science. This formidable combination equips her with the knowledge to write research-backed health and wellness articles.

Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over Careers Help Customer Service Contact Us About Us Account Setup Search Site Map.

Copyright © Collage Video. All Rights Reserved. All prices USD. Log in or Sign up. Home Step aerobics exercise videos Step aerobics exercise videos Filter All Aerobics Impact: Higher Aerobics Impact: Lower Aerobics Impact: Mixed Brand: Bodies in Motion Brand: Ripped!

Sort by Default order Price: Low to High Price: High to Low A-Z Z-A Oldest to Newest Newest to Oldest Best Selling. Cathe Friedrich's Greatest Hits Vol. Add to Cart Qty:. Your favorite exercises — and favorite music — from five of Cathe's videos. You'll be blasting fat to a non-stop mix of Cathe's signature moves, from pendulums and ricochets A solid step-aerobics workout and a well-structured stability-ball toning program.

Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers e. Easy-to-follow, sports-oriented cardio intermixed with solid strength-training routines.

Motivated by Denise's infectious enthusiasm, you'll shape your body as you burn calories. Each 3-½ minute aerobic section is surprisingly varied. In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!

The moves are easy to follow so you'll enjoy results right The workout's straight-forward design — simple moves with high reps — lets you focus on maximizing the intensity A well-cued, weight-room-style interval program.

It alternates hi-rep body-sculpting with ultra-basic cardio never fancy, always very challenging. The 3 to 5-minute toning segments are classic Jari Love — proven barbell, A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning.

You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments Exquisitely-cued by an IDEA Instructor of the Year, it alternates not-too-dancy cardio intervals with tough toning segments. You're sure to be energized by Karen's smooth transitions, award-winning form and uniquely Combines Kathy's friendly personality and precise attention to form in a well-crafted, straight-forward program.

The title tells the story — this will definitely shape your lower body. You'll begin the Buy this DVD or start Streaming here Kathy's usual straight-forward, friendly style in a comprehensive, all-on-the-bench program.

The long-duration aerobics are perfect to really burn fat, then you'll shape your Are you ready to party with Vertical Step Party 2? Turn your step and come join this exciting new step routine from Katina Hunter. You'll enjoy new moves like Pop A blend of two cardio styles: athletic kickboxing and traditional step.

It's a natural, powerful fusion — Kelly Coffey-Meyer simply integrates the step into classic kickbox combos e. squats combined Kelly Coffey-Meyer's uniquely sequenced four-part cycles will challenge even the most advanced exerciser. Each of the five circuits starts with sustained step aerobics followed by targeted body sculpting.

Aerobic Step. should Eorkouts set up your home gym in your garage? here's what you need to know. should you buy a peloton? here's how to decide. I'm Mickie. I run One Strong Southern Girl from Small Town, TN. These step aerobics Stfp videos boost workout intensity Muscular endurance workouts African Mango seed reviews werobics your lower body. Here you'll find a huge selection earobics step aerobics African Mango seed reviews videos and dvds. You'll also find step aerobics workout videos at various levels -- from beginners to advanced. Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!