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A raw food diet brings out significant improvements in health. It makes the person feel extremely energized. Alli is approved by the U. Food and Drug Administration for use in adults 18 and older who have a body mass index BMI of 25 or more. Xenical is approved for use in adults with a BMI of 30 or more obese.

Xenical is also approved for those with a BMI of 27 to 30 overweight who have other health risk factors such as high blood pressure or diabetes. The FDA published a safety review of orlistat in because of rare reports of serious liver injury in people using it.

The FDA found no evidence to confirm that orlistat was the cause of the reported liver injuries. However, Alli and Xenical labels were revised because of the reports. Talk to your health care provider right away if you have signs or symptoms of liver injury, such as:.

Orlistat the active ingredient in Alli promotes weight loss by decreasing the amount of dietary fat absorbed in your intestines. Lipase, an enzyme found in the digestive tract, helps break down dietary fat into smaller parts, so it can be used or stored for energy.

Orlistat blocks the work of lipase. The fat is passed through bowel movements. Alli may help you lose weight. But the weight loss will likely be modest.

For example, it may be just a few pounds more than you would lose with diet and exercise alone. People who ate a calorie-restricted diet, exercised regularly and took Alli lost an average of 5. You take one milligram Alli pill within an hour of a fat-containing meal up to three times a day.

You should spread your daily fat intake over the three main meals. The manufacturer recommends a fat intake of about 15 grams a meal.

If you eat a meal that has no fat, then you don't need a dose of Alli. If you take Alli with a high-fat meal, you'll likely experience more-severe digestive side effects. Alli can reduce the absorption of fat-soluble nutrients, including beta carotene and vitamins A, D, E and K.

Take a multivitamin at least two hours after your last dose of Alli. For some people, this timing works out best to be at bedtime. The active ingredient in Alli, orlistat, causes digestive side effects related to undigested fats passing through your digestive system.

They generally lessen over time and with proper use of the drug. These side effects include:. Before taking Alli, talk with your health care provider about possible interactions with other drugs, particularly if you take drugs for any of the following conditions:.

A weight-loss plan with diet, exercise and drug therapy is generally considered successful if you lose about 1 pound 0.

If the treatment is successful, you are more likely to keep weight off or lose more weight if you continue with the diet, exercise and drug treatment plan. Most weight loss with the drug occurs within the first few months.

The risks, side effects and cost related to taking the drug likely override any potential benefit. Alli isn't an easy answer to weight loss. Losing weight and keeping it off require a commitment to eat a healthy, calorie-controlled diet and get regular physical activity.

Work with your health care provider to evaluate the potential benefits and risks of Alli or any other weight-loss drugs. As a team, you and your provider can create the right weight-loss plan for you.

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