Boostin Dietetics. The sense of satisfaction Energy boosting tips for office workers tups can bring is greater than any other. Using a Project Management Software Having good project management software works well for teams of all kinds.

Energy boosting tips for office workers -

You can help by not allowing rollover days and considering ways to incentivize employees for taking vacations. Never underestimate the power of Nerf ball guns, basketball hoops and foosball tables.

They go a long way in getting people away from their desks and building morale. Encouraging employees to take short breaks to have fun with other colleagues is a great way for them to reduce stress, enjoy their time at work, and — most of all — have more energy.

At Limeade, weekly game lunches are an employee favorite. Business leaders can create a workplace that infuses well-being into the employee experience, promotes social interaction and supports mental health.

Limeade Well-Being for Microsoft Teams is now available in the Microsoft Teams app store for all Limeade Well-Being customers using Microsoft Teams.

Congratulations to the State of Washington and the HCA team on this amazing recognition, and we thank you for your partnership since Jennie is a Senior Digital Marketing Manager at Limeade and is focused on creating engaging digital experiences.

Read More Follow on LinkedIn. Learn how employee communications that reach the right person at the right time with the right message improve well-being and engagement. Get our top 5 tips you can put into action today. Learn why managers are essential for unlocking your organization's true potential in increasing employee engagement and reducing turnover.

Skip to content. Blog Post 5 ways to increase employee productivity and boost energy By: Jennie Overton. Why employers should find ways to increase employee productivity Over time, employees who are lacking energy can zip quickly down the road to burnout.

When eating carb-loaded foods such as white bread, pasta, white rice, and even chips, the simple carbs cause a spike in your blood sugar which eventually leaves your feeling tired.

Instead try adding energy-boosting foods such as salmon, kale, avocados, bananas, nuts, brown rice, wheat bread, and pumpkin seeds. Not only is music great for boosting your mood, but it can also help improve your energy levels.

According to GetVoip , science shows that our favorite songs trigger a rush of dopamine in the brain, which results in making us more productive. Grab those headphones and hit play on your favorite playlist or check out these genres some popular ones include classical, nature, and songs between 50 and 80 beats per minute.

Decluttering your space will help you from feeling overwhelmed, disorganized, and even stressed. In a study conducted by Harvard University, it was found that those working in a clutter-free workspace are able to work for 7.

You may want to set a timer for 10 minutes so you can get back on track and finish the workday strong. Free Assessment:.

Take this free, 5-minute assessment and learn what you can start doing today to boost traffic, leads, and sales. Get Started. By Carolyn Edgecomb Jun 13, Topics: Careers in Inbound. Thanks, stay tuned for our upcoming edition. Careers in Inbound. For many, it usually strikes between 2 and 4 pm.

Identifying your chronotype For those of you who enjoy enneagrams, you will enjoy chronotypes. The classifications are broken down into four types; dolphin, lion, bear, and wolf: Dolphin Go to bed at: pm Wakes up at: am Most productive between: pm and pm Personality traits: introverted, intelligent, anxious, detail-oriented Productivity tip: Take mental breaks throughout the day to rest and recharge Lion Go to bed at: pm Wakes up at: - am Most productive between: am to pm Personality traits: diligent, optimistic, athletic, overachiever, charismatic Productivity tip: Know when to sign off for the day and take time to do something for yourself.

Bear Go to bed at: pm Wakes up at: am Most productive between: am to pm Personality traits: extroverted, social, happy, always hungry Productivity tip: Be sure to schedule any meetings in the morning. Stay hydrated While drinking water has numerous health benefits, not drinking enough water is one of the top causes of feeling tired.

Head to the gym or squeeze in a walk Many people tend to head to the gym before or after work. Stay away from carb-heavy lunches Carb-heavy lunches can have similar effects to eating a ton of turkey on Thanksgiving.

Listen to your favorite music Not only is music great for boosting your mood, but it can also help improve your energy levels. Take a moment to laugh Laughing is good for the soul.

Related Articles. November 30, If you start feeling overwhelmed, just write a to-do list and focus on completing those tasks for the next few hours. It's also a good idea to look at your calendar and inbox for the following day or even week to set goals and deadlines—the trick to this is planning without stressing yourself out!

This may seem like the simplest and most obvious solution. But is it? Look out of the window, walk around the block, grab a glass of water or simply take a quick break at your desk or just give yourself 5 minutes of doing nothing.

Combat that inner feeling that you are lazy or unproductive; breaks will increase productivity and creativity. According to research , a minute break every 90 minutes will increase your productiveness and make you feel re-energised. Taking breaks with upbeat colleagues can also give you a real kick!

Laughter can improve overall energy levels, and emotions are surprisingly contagious. Whenever possible, take your break outdoors, breathing in the fresh air and basking in the sunlight. The sun plays a huge role in maintaining energy levels.

This is because sunlight exposure helps your body produce melatonin, a hormone that helps you go to sleep, and it's also the body's primary source of Vitamin D. This plays an essential role in helping you avoid fatigue.

Music is a powerful tool, it can be used at any time to shift our mood and energy levels, and it works quickly! So log onto Youtube, Spotify or any other platform and listen to an energetic and uplifting playlist.

Singing also helps to reduce stress hormones in your body. So if your stress levels are high, you are shy of your co-workers, or you work in a customer-facing role, you may want to sing along to your favourite tunes in the shower or in the car—where we all think we sound like Elton John!

One way to stay energised is going to bed at a consistent time every day. It's good to determine how much sleep you actually need and ensure you get ready for bed at the right time. It's also a good idea to set your alarm 15 minutes earlier, so you can wake up slowly and prepare for the day ahead.

The worst thing you can do is stay up late and then hit the snooze button in the morning. Sleep is the time when your body can recharge and rejuvenate, so ensure you have the right conditions for a good rest and avoid disrupting your sleep patterns.

Apart from having the ability to increase alertness, coffee is an effective energy booster. Nevertheless, try and curb the temptation to have your first coffee as soon as you wake up. Since caffeine takes about 45 minutes to fully absorb, the benefits will cover a more significant part of your morning at work by delaying your morning cup of coffee.

To maximise the energising effects of coffee, consume it sensibly—the right amount can give you a boost, and if you take too much, you risk crashing in the middle of the day. Try consuming mg or less mid-morning.

Whether you're working Performance-enhancing foods home Creatine and endurance at the office, it's completely offkce to see your energy levels dip throughout the day. Worrkers energy levels can leave you feeling exhausted, unfocused and noosting, while also impeding your boostign to Energy boosting tips for office workers Savoring flavors relationships with both colleagues and clients. Regular exercise is not only crucial for your overall health, but it's also one of the most effective ways to boost your energy. Try fitting in up to minutes of exercise a day—this will help improve your mood and eliminate feelings of fatigue. If you do not have enough time in your daily schedule for a health and fitness routine, keep in mind that simply walking home or using the stairs instead of the lift will still have a positive effect. Long hours, Concentration and success meetings, and tight deadlines can take a toll on even Performance-enhancing foods worrkers seasoned executive. But what if there were ways Enfrgy maintain Oftice energy and boost productivity throughout the workday? From healthy eating habits to effective time managementthese executive tips will not only help you maintain your energy levels but also enhance your overall productivity. Here are seven steps to help you maintain your energy and boost productivity at work:. Your diet plays a crucial role in determining your energy levels and, in turn, your productivity.

Video

Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes