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3 Supplements You Should NEVER take - Dr. JanineEnergy supplements for youth -
Shortcuts, such as the use of performance-enhancing substances and supplements , are of little benefit and can be dangerous. Here is information from the American Academy of Pediatrics about performance-enhancing substances and supplements for athletes. Parents and athletes need to be aware that dietary supplements are not regulated by the U.
Food and Drug Administration FDA. Studies looking at the purity of supplements find high rates of contamination with possibly harmful substances. Also, many products do not contain the ingredients listed on the label. Young athletes sometimes take protein supplements or nucleic acid supplements creatine to help their sports performance.
However, studies have not shown these supplements help improve sports performance in younger athletes. During puberty athletes grow and become stronger and their performance often improves very quickly. Creatine does not appear to offer any additional benefit in this age group. Most young athletes who eat a healthy, well-balanced diet do not need and would not benefit from protein supplements.
However, vegetarians may be at risk of not eating enough protein and may benefit from meal planning with a registered dietitian. See Effects of Puberty on Sports Performance: What Parents Need to Know for more information.
Caffeine is found in a variety of foods and drinks. About 3 out of 4 children consume caffeine on any given day. The FDA regulates the amount of caffeine in items sold as foods and drinks; however, it does not have control over items sold as supplements, such as energy drinks.
It is very difficult to know how much caffeine is in many of these products. Consuming too much caffeine, such as that found in powders, pills, and multiple energy drinks, can be dangerous.
Although caffeine appears to improve some parts of sports performance in adults, the effects vary a lot. The effects of caffeine are not as well studied in children. They also need to keep track of their fluid intake and how they respond to severe heat and humid conditions when exercising or competing.
Athletes do not need vitamins and mineral supplements if they are eating healthy, well-balanced meals. Low iron levels are associated with decreases in athletic performance, but high doses of iron, or of any other vitamin or mineral, have not been shown to improve sports performance in otherwise healthy athletes.
Anabolic steroids are drugs that are illegal without a doctor's prescription. Athletes sometimes use anabolic steroids to enhance muscle strength and size.
Nonathletes may use anabolic steroids because they want to look more muscular. However, there are side effects. Whether you take iron supplements or not, without vitamin C, your body may have a harder time absorbing iron. Although you can get this vitamin from household staples like orange juice, supplements are a great way to make sure you and your children are getting enough vitamin C.
Calcium is found in dairy products and animal products and is also a key component in many multivitamins. As an added bonus, vitamin D is also necessary for calcium absorption.
Other vitamins that may help fight off tiredness are coenzyme q10 COQ10 , omega-3 fatty acids, and magnesium. However, not all of these supplements are recommended for children, and you should consult your pediatrician for advice. Children can often be picky eaters, and it can be hard for them to get all of the nutrients they need from dietary sources alone.
To get personalized medical advice and recommendations, you may want to take your child to their primary care doctor, nutritionist, or dietitian. Many doctors will examine symptoms and perform bloodwork to identify any nutritional deficiencies.
Children can safely take these multivitamins to support their daily nutrition. Foods like nutritional yeast, fruits, and seaweed contain a lot of vitamins, but you would need to serve your family very large amounts of these foods to help them meet their required daily intake of important nutrients like calcium or vitamin B Most pediatricians recommend that children who eat plant-based diets use supplemental vitamins to meet their needs.
Vitamins are important for more than just energy. They help your body run smoothly, support your brain health, and support your immune system.
Basically, even vitamins that support your energy are necessary for other reasons. Ask your pediatrician if your child would benefit from a daily multivitamin or supplement. Your pediatrician may want to check your child for vitamin deficiencies and assess their regular health.
This is especially important for children who eat a vegan diet, as the majority of people who eat a vegan diet will experience vitamin B12 deficiency.
A Red Carpet for Iron Metabolism Cell. Carbohydrates as a source of energy PubMed. Item added to your cart. View cart Check out Continue shopping. John Snow. What Vitamin Gives You Energy?
Your teenage athlete is still growing and will be for many years so making sure that their supplement is not contaminated is of the utmost importance! Researchers at Harvard Medical School and NSF International a public health and wellness company have identified ingredients in supplements that can cause liver damage, cardiac arrest and death…no bueno!
As of , more than 70 weight loss supplements had been found to contain prescription drugs. Unfortunately, there are only a handful of supplements that actually work. Below is a good list that is ok for use in teenage athletes.
Keep in mind the individual needs your teenage athlete will vary. I do not recommend creatine supplements to teenagers because it can place too much stress on the heart.
Check your teenage athletes supplements to make sure it does not contain creatine. There are tons of brands on the market and lots of them make good products.
However, what I recommend to my clients and personally use are Thorne Lab products. They follow GMPs, are NSF certified, have NSF certified supplements, have lots of research to back them up and are regularly tested. They even just moved their headquarters from Idaho to Summerville, SC!
They make a wide variety of supplements from multivitamins to protein powders. Check out their selection and order online! Download my e-book, The Comprehensive Guide to Sports Supplements! Architecture Banking and Finance Commercial Real Estate Construction Education Government Health Care Law Non Profit Residential Real Estate The Arts.
Experienced Carpenter. Compliance, Safety Awareness, and Training Coordinator. By Kristen Ziesmer, MS, RDN, CSSD, LD Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health?
What is a supplement?
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