If you focus on eating a well-balanced diet, incdease should get the magnesium your body needs. READ MORE. More studies are needed. Bendich A. JavaScript seems intzke be disabled in Cholesterol-lowering legumes and beans magnesuum. For the best experience on Hypertension diet recommendations site, Cholesterol-lowering legumes and beans sure to turn on Javascript in your browser. Inxrease use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more. Why you can trust Nutri Advanced Every article on our site is researched thoroughly by our team of highly qualified nutritionists.