Garlic is anti-fungal and antibacterial properties to help fight against infection. Ginger helps promote gastric motility and works as an anti-inflammatory. Turmeric is a natural antiviral with potent anti-inflammatory properties, high in curcumin, a powerful antioxidant.

Manuka honey works as an antibacterial to help fight virus and bacteria. Citrus is rich in vitamin C that helps support and nourish your immune system. Papaya is rich in beta-carotene to help protect against infection. Fermented foods — rich in probiotics to help protect our digestive and immune systems.

Updating cart Need help finding the right product for you? Search SHOP. Pure Native Whey Protein Isolate Organic Pea Protein Body Shaping Shake. Pure Grass Fed Collagen Marine Collagen Gut Collagen Beauty Collagen Collagen Coffee.

Naked Chocolat Collagen Coffee Matcha Tea Matcha Tea Set Turmeric Latte Chai Latte. Gut Health Bundle Menopause Support Bundle Fitness Bundle Weight Management Bundle Beauty Bundle.

Simple Healthy Recipes Purely Delicious Cookbook Healthy Baking Cookbook Body Shaping Guide Earth To Table Cookbook. HEALTHY CHEF APP. App Login 7 DAY TRIAL. Gut Health Weight Loss Beauty Detox Immune Health Fitness Menopause Recipes. Our immune system is our first line of defense against illnesses and diseases.

But how do we ensure that our immune system is in top shape? In this article, we will explore the 10 proven habits that can help supercharge your immune system and fight off illnesses. These habits are easy to adopt and can be incorporated into your daily routine without much effort.

From getting enough sleep to eating a balanced diet, we will cover all the essential tips that can help boost your immune system and keep you healthy. So, let's dive in and discover the secrets to a robust and resilient immune system. Our immune system is a complex network of tissues, cells and organs that protect our body from harmful pathogens and foreign substances.

It is our first defence against illnesses and diseases and is crucial in keeping us healthy. However, our immune system is not invincible, and it can be weakened by various factors such as stress, poor diet, lack of sleep, and a sedentary lifestyle.

That's where habits come in. Habits are the small actions we do every day that can significantly impact our health and well-being. By adopting healthy habits, we can strengthen our immune system, reduce our risk of illnesses and diseases, and improve our overall quality of life.

The key is to make these habits a part of our daily routine so they become second nature. A nutrient-rich diet is one of the most important habits for a robust immune system. Our body needs various vitamins, minerals, and other nutrients to function correctly; a deficiency in any of these can weaken our immune system.

Some essential nutrients for immune system health include vitamin C, vitamin D, zinc, selenium, and iron. To get all the nutrients your body needs, focus on eating a diet rich in whole, unprocessed foods; This means plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Avoid processed foods, sugary drinks, and foods high in saturated and trans fats, as these will harm your immune system. Drinking enough water is essential for overall health, but it is significant for immune system health.

Water helps to flush out toxins and waste products from our body, which can weaken our immune system if left to accumulate. It also helps to keep our mucous membranes moist, a crucial barrier against pathogens. Aim to drink at least glasses of water daily to stay hydrated. You can also get water from other sources, such as herbal teas, fruits, and vegetables.

Avoid sugary drinks and caffeine, as these can have a dehydrating effect on the body. Sleep is often overlooked in immune system health, but it is crucial. Our body needs sleep to repair and regenerate; lack of sleep can weaken our immune system. Sleep deprivation has been linked to a higher risk of infections, as well as chronic diseases such as diabetes, heart disease, and obesity.

Stress is a natural part of life, but it can harm our health, including our immune system when it becomes chronic. For example, chronic stress has been linked to a higher risk of infections and chronic diseases such as depression, anxiety, and heart disease.

While they do have value, as a mix there is insufficient evidence of their exact health benefits. Fermented foods and probiotics are known to contain beneficial bacteria that can positively influence gut health and restore good gut function, where this has become dysregulated.

The notion that we could harness these attributes to use medicinally in specific ways is exciting. Ice baths have been associated with anti-inflammatory responses but the direct impacts on the immune system have not been assessed.

Impacts might primarily include positive psychological effects, but this remains unclear as there are few systematic studies to evaluate the outcomes.

Q: What would you say are the most common misunderstandings about how the immune system works? A: The immune system delivers health without us having to think about it — a bit like breathing — and we only notice problems when it goes wrong. Here are some of the common misconceptions about the immune system I've heard.

Both too little and too much response are both highly detrimental. In general, the immune system works well when a healthy lifestyle is maintained. This includes nutrition, sleep and work, which all contribute to the workings of the immune system.

Vitamin loading will not rectify poor, or too little, sleep. Immunity means someone is protected for life. Vaccines are a good example of this. Vaccines boost the immune system and prepare it for pathogens we are likely to encounter, such as SARS-CoV2. Vaccine effectiveness can vary or be diminished, however, when new strains or mutations of pathogens often referred to as variants emerge.

Vaccines help the body learn how to defend itself from disease without the dangers of a full-blown infection, and they can reduce transmission.