This article is based on scientific evidence, written by experts and fact checked mals experts. You can easily Healthy fats for pregnancy leaner ground Wholesoje in for beef, like in our turkey burgers or our spicy turkey sausage and kale chili. Air Fryer Hasselback Potatoes. Homemade Chicken Vegetable Soup. To make your own quinoa flour, grind raw quinoa into a powder in a clean coffee grinder.

Wholesome meals for cravings -

To make sure it hits the spot, eat fruits that are slightly higher in sugar like mangoes or grapes. Summary Fruit contains sugar, along with lots of healthy nutrients and plant compounds. Berries are an excellent, nutritious choice for stopping sugar cravings. They taste sweet, but their high fiber content means they are actually quite low in sugar.

This could make them a great choice if you think your sugar cravings are linked to habit, rather than hunger. Additionally, berries are rich in plant compounds and have strong antioxidant and anti-inflammatory properties.

This means they may help reduce risk factors for chronic diseases like heart disease and diabetes 4 , 5 , 6. Summary Berries taste sweet, but they are high in fiber and low in sugar.

Regularly eating berries may also help reduce your risk of heart disease and diabetes. Chocolate is one of the most commonly reported foods people eat when they crave sweets.

This is especially true for women 7. However, if you find yourself craving chocolate, you can make a healthier choice by choosing dark chocolate.

It also contains healthy plant compounds known as polyphenols. Some studies have shown that the antioxidant and anti-inflammatory effects of these polyphenols may help improve markers of heart health 8 , 9. Summary Swap regular chocolate out for a few squares of dark chocolate, which contains less sugar and higher levels of healthy polyphenols.

Try looking for a snack bar made with whole oats and sweetened with fresh or dried fruit, rather than table sugar. The best bars have been made with whole foods.

They are likely to be higher in fiber and contain more beneficial nutrients, even if they are still quite sweet. Alternatively, you could try making your own healthy snack bar using a recipe like this one. Summary Snack bars that have been made with whole foods can make a healthy sweet treat.

Chia seeds are a good source of many important nutrients, including omega-3 fatty acids , soluble dietary fiber and some healthy plant compounds 11 , This sort of fiber readily absorbs water and swells up to form a jelly-like substance in your gut, which may help keep you feeling fuller for longer and prevent sugar cravings Chia seeds are also versatile, so if you want a dessert to satisfy your sweet craving, you could try making a chia pudding like this one.

Summary Chia seeds are high in soluble fiber, which could help you feel fuller for longer and curb your sugar cravings. Chewing gum can be a great way to control your sugar cravings. Gum or mints that are made with artificial sweeteners taste sweet but contain a minimal number of calories and no sugar.

Although results are mixed, some studies have also found that chewing gum could help control hunger, cravings and the intake of carb-heavy foods later in the day 14 , 15 , 16 , In addition to helping you fight the urge for sugar, chewing gum after your meals is good for your teeth Summary Chewing sugar-free gum can provide you with a sweet taste that may help curb your cravings and control your food intake.

Legumes like lentils, beans and chickpeas are great plant-based sources of fiber and protein. In fact, 1 cup grams of lentils provides you with around 18 grams of protein and 16 grams of fiber Both these nutrients are thought to increase feelings of fullness. Thus, in theory, including legumes in your diet could help you feel fuller and reduce hunger-driven sugar cravings.

In line with this, a recent review found that eating lentils may aid weight loss This may be partly due to the short-term beneficial effects that legumes can have on your appetite 21 , Summary Legumes like lentils, beans and chickpeas are good sources of protein and fiber.

Including them in your diet could help curb hunger, leaving you less likely to get a craving. Additionally, some studies have suggested that yogurt could be a good snack to help regulate your appetite and control your cravings 23 , 24 , 25 , In fact, one study found that healthy-weight women who had high-protein Greek yogurt for an afternoon snack were less hungry and ate less later in the day, compared to those who had a lower-protein snack or no snack at all Summary Yogurt is a high-protein snack that could help you control your appetite and cravings.

Even though they have been dried, they are a great source of fiber, potassium, iron and beneficial plant compounds. Having a few dates instead of a soda or some candy can give you a sweet fix and also provide you with healthy nutrients. You could even try pairing them with nuts like almonds for a sweet and crunchy treat.

However, remember that dates are very sweet, so stick to one portion at a time, or about three dates. Summary Dates are very sweet, so they can fix your craving for sugar while providing you other beneficial nutrients too.

Sweet potatoes are nutritious, sweet and very filling. They contain mostly carbs but also fiber and a number of vitamins and minerals, including vitamin A, vitamin C and potassium. For a delicious treat, try them roasted with cinnamon and paprika like in this recipe.

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Our Healthy fats for pregnancy is a celebration of crafings and nutrition. From mouth-watering sandwiches and wraps to meqls Healthy fats for pregnancy and perfectly curated snack boxes, every item is crafted with wholesome ingredients to ensure a delightful dining experience. Signup for exclusive updates. Your Cart. Welcome to Wholesome Cravings At Wholesome Cravings, we believe in the power of good food to bring people together. Let's turn cravingw the heat in your kitchen with Wholeeome Vietnamese Wholesome meals for cravings Chicken recipe! Imagine bite-sized chicken pieces, bathed in an aromatic blend of Continue Reading. Posted February 13, Say hello to a new family favorite: Air Fryer Chicken Kebabs!