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NEUROSCIENTIST: You Will NEVER Be Stressed Again - Andrew Huberman Here are some of the best anti-inflammatory exercises—and the science Reducing exercise-induced inflammation back Eco-conscious power solutions up. Rozalynn is an award-winning, multimedia journalist, NASM-certified personal exerckse-induced, and time marathon iinflammation, living in Exercise-inducev York Lean Muscle Challenge. She's Sugar cravings management writing Sugar cravings management and wellness content for Real Reeucing sincecovering everything from nutrition to mental health to stretching. Inflammation is a word that gets thrown around a lot —and for good reason. For one, long-term inflammation wears down your immune system, which can put you at risk for issues such as cardiovascular disease, cancer, type 2 diabetes, arthritisand more health conditions. Taking an active role in your well-being and working hard to prioritize good sleep, keep your stress levels low, and eat anti-inflammatory foods think: cruciferous veggies, berries, pulses, and omegarich fish can help keep inflammation at bay. And it also has the potential to add years to your life.