Improve cognitive agility -
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Blog Professional Development. By Shonna Waters, PhD. July 15, - 11 min read. Share this article. Understand Yourself Better: Big 5 Personality Test Learn how to leverage your natural strengths to determine your next steps and meet your goals faster.
Take quiz. Invest in yourself today. Understanding cognitive agility Cognitive agility is the extent to which we adapt and shift our thought processes when doing so leads to more positive outcomes. But does it really make a difference?
Part 1: Recipe for resilience: Five key ingredients Part 3: The role of emotional regulation Part 4: How self-compassion strengthens resilience Part 5: How to cultivate optimism. Professional Development. Shonna Waters, PhD Vice President of Executive Advisory.
Read Next. Job Search. Stay connected with BetterUp. Get our newsletter, event invites, plus product insights and research. This skill is called cognitive agility and is one of the attributes of our brain that we must protect to ensure full mental health.
The speed of thought goes beyond solving a mathematical calculation; it is about the ability to analyze reality, process available information, and adapt to new situations.
The ability to process information correctly and quickly is highly sought after in global leaders, as they must make decisions every day in a complex, volatile, and rapidly changing world.
But is it possible to train this capacity? Learning new things and not staying stuck in the comfort zone also forces the brain to use all its resources and grease the mental connections to adapt to novelties. It involves elevating the cardiovascular system above the average level necessary to maintain activity.
Heart rate and blood flow need to increase, and it should be challenging to hold a conversation while exercising. For example, eating, drinking, taking care of children, being with friends, working pleasurably, having sex. Apparently, having a good cognitive reserve keeps the brain agile for longer.
Cognitive reserve is the mental capital we have invested in throughout life. It consists of our experiences, learnings, readings, travels, memories, relationships, languages, good and bad moments, traumas, and joys. The greater the cognitive reserve, the more protected the brain is from neurodegenerative diseases.
It is still not possible to guarantee that a good cognitive reserve is an antidote to age-related neurodegenerative diseases, but it does seem to be a factor that contributes to delaying cognitive decline.
Allow yourself to think of as many potential answers or solutions to a challenge that you can. Some came up with 10 or 15 uses. But, others generated a list closer to This exercise can help you sharpen your divergent thinking skills.
Practice coming up with multiple answers — not just one answer — when challenges come your way. The more you do this, the easier it will become. Do you know your worth? Take the PayScale Salary Survey and find out how much you could be earning. Regular exercise correlates with a host of physical and intellectual benefits.
It boosts your energy, improves your mood and helps you sleep well at night. If you want to boost your mental agility, committing to getting more exercise is a great move. In fact, studies have shown that walking just two miles a day , five times per week lowers your risk of dementia.
And, being in nature also helps to both ease and sharpen the mind. It boosts mood, concentration and overall wellness. Many people live in urban areas where spending time in nature requires a little effort.
Planning to be outdoors, getting exercise, during your time off can do wonders for your mental agility. Give it a try and see if you notice some positive effects. Another great way to boost your brain power is to learn to be more careful about how you spend it.
Expend your mental energy wisely. The more you practice being protective of your mental energy, the easier it will become. Trying new things can help prevent memory problems in older adults, but there are many benefits to learning new skills, at any age.
Challenging yourself with activities that exercise entirely different parts of your brain can help keep you sharp. For example, if you love to do crossword puzzles, keep it up.
We Agiloty AI with Improve cognitive agility latest in human-centered coaching to cogbitive powerful, agiltiy learning and behavior change. Unlock performance potential Ketosis for Athletes scale with AI-powered curated growth journeys. Build resilience, well-being and agility to drive performance across your entire enterprise. Discover how BetterUp measurably impacts key business outcomes for organizations like yours. A demo is the first step to transforming your business. Cognitive health vognitive increasingly recognized Natural immune support a Sustaining normal blood sugar component of overall health Imorove wellness Bart et Cellulite reduction workouts for beginners. As with other dimensions of health and wellness, deliberate effort is needed to agilitu and especially improve cognitive health. In this article, we discuss key factors and exercises that can improve cognitive function and help sustain cognitive health across the lifespan. Before you continue, we thought you might like to download our three Productivity Exercises for free. These detailed, science-based exercises will help you or your clients become more productive and efficient. For much of their history, psychiatry, clinical psychology, and related disciplines like counseling focused on treating our deficitsrather than developing our strengths.
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