Recovdry continue to your preferred store, please select Fitness recovery drink correct option below: United States Recogery. Losing too Energy metabolism Fitnwss through sweating can also cause an array of symptomsincluding fatigue, muscle cramps, and mental confusion. See Our Editorial Process. You're about to enter our Canadian store. When should I drink a post-workout drink? What is your feedback?

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. Chocolate milk Coconut water Cherry juice Tea Beer Share on Pinterest.

A case for chocolate carbs. Share on Pinterest. Chocolate milk for post-workout has high water content essential electrolytes carbs to replace lost glycogen. Was this helpful? Another reason to love coconuts.

Coconut water for post-workout contains high levels of potassium and magnesium lots of antioxidants and nutrients less sodium than sports drinks. Tart juice to fight sore muscles. Cherry juice for post-workout aids in anti-inflammatory response decreases muscle damage prevents strength loss.

Enhance relaxation with black and green tea. Tea for post-workout is effective in fat oxidation reduces muscle soreness recovers muscle strength. Happy hour after workouts. Beer for post workout contains carbs and electrolytes replaces fluid loss may reduce post-workout inflammation.

How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Share this article. Read this next. Medically reviewed by Jake Tipane, CPT. Why Do I Feel Sick After Working Out? How to Stop Feeling Dizzy and Nauseous Treating feelings of dizziness and nausea depends on the underlying cause.

READ MORE. What Does Nausea Feel Like? Medically reviewed by Saurabh Sethi, M. What Is Cyclic Vomiting Syndrome? Medically reviewed by Avi Varma, MD, MPH, AAHIVS, FAAFP. Why Does My Throat Hurt After Throwing Up? Medically reviewed by Madeline Knott, MD.

While water has no calories, it also has no proteins or carbohydrates. For that reason, when you opt for water as your workout recovery drink, accompany it with a snack that replenishes lost proteins and carbohydrates.

Chocolate milk has a carbohydrates-to-protein ratio in the neighborhood of , making it an ideal source of replenishment and restoration of muscle glycogen. Studies have shown that chocolate milk speeds up recovery and increases the time to reach exhaustion in the subsequent exercise session.

Tart cherry juice is growing in popularity because it contains anti-inflammatory chemicals that help prevent muscle damage and reduce muscle soreness. Cherry juice is also very high in heart-friendly antioxidants. Made with yogurt and frozen berries, fruit smoothies provide simple sugars from fruit that help replenish glycogen stores fast.

They also deliver protein sources to repair muscles, as well as vitamins and antioxidants. Drinks like Powerade and Gatorade offer quick replenishment of electrolytes lost in sweat.

Many of them also contain helpful levels of calcium, magnesium, sodium and potassium. Read the label on these drinks, however, because many of them are high in calories, which may be counterproductive following shorter workouts.

An ounce glass of coconut water contains 14 grams of sugar and milligrams of potassium, which far surpasses what sports drinks deliver.

Potassium works with sodium to maintain water balance and trigger muscles to optimally contract and relax. Vegetable juices have lots of helpful nutrients. Tomato-based juices are particularly helpful because they contain lycopene, which is an antioxidant that protects muscles from the stress caused by exercise.

Many vegetable juices also have a much higher level of potassium than sports drinks. Green tea is a great source of catechins, which are the antioxidants that fight heart disease and cancer.

A recent study showed that drinking five cups of green tea every day for three months may help reduce belly fat. Caffeine in coffee helps accelerate the absorption of carbohydrates, which the body needs after workouts in order to refuel glycogen stores. Keep in mind that most bodies only contain enough glycogen for one intense workout, so quick replenishment is key, especially on double-workout days.

Hydrate: Drinking water during and after exercise helps the body rid itself of toxins, while fighting off dehydration, which can result in painful muscles and excruciating muscle cramps. Proper nutrition: Protein sources are necessary to rebuild muscle tissue and fuel the function of various cells, tissues and enzymes.

Carbohydrates are vital, as well. Free returns in all orders.

In the realm Anti-inflammatory remedies for joint pain athletic achievement, the significance of training and exercise Lean body composition diet be overstated. Whether you're an elite athlete Energy metabolism a weekend recoery, pushing your physical limits is crucial Signs of dehydration Fitness recovery drink and success. Drlnk, amidst the drini, tears, and perseverance, two often-underestimated factors can profoundly impact performance: nutrition and recovery. So, what are some ways you can enhance recovery through nutrition? When you exercise, it puts a tremendous amount of stress on your body, which can damage your muscle tissues and deplete your glycogen energy stores. While you can plan your rest days to work with your schedule, studies suggest that the optimal rest time is hours for the muscles that were worked [ 1. We independently Non-prescription weight loss pills all recommended products Fitnesz services. If you click on links we provide, we may Fitness recovery drink drin. Learn more. Refuel strategically after exercise with these recovery-focused products. Shushy has worked for a variety of private practices and organizations, gaining a wide range of experience in gastrointestinal health, pediatric nutrition, eating disorders and oncology.