Runner's World recommends this straightforward, easy-to-use planner that allows for up to days of fitness logging. It keeps track of types of exercise, sets, body measurements, dietary preferences, supplements taken, and so much more. It also has pages for goals, and you can set your own deadlines to achieve them, making this a handy tool for fitness accountability.

This is a super journal if optimizing your strength and physical fitness is your focus. This Workout Log Gym journal lets you set up to six fitness goals at the start. Then, track workouts with up to 11 exercises per training session. Stay on top of every aspect of each sweat session with allocated spaces to record your tempo, rest intervals, and cardio efforts.

This spiral-bound journal offers an uncomplicated way to log all your self-care efforts, from fitness and health goals to sleep, nutrition, and water intake, among others.

With pages filled with health goal spreads, checklists, health trackers, and more, you can easily track your daily habits, review your monthly progress to plan ahead, and add inspiration with colorful stickers.

We found a great basic workout journal that helps you get specific with your workout goals, whether you plan on working with a personal trainer or not.

There are slots for logging your cardio, the number of reps you complete of your strength-training exercises, and even the amount of water you're drinking per day which is one of the most important parts of staying fit and healthy.

If you are focused on the nutritional element of your health journey, this is a great journal to consider. Get on track to a healthier mindset and eating habits with this journal, which features goal-setting guidance, fill-in trackers, and diet checklists.

This journal monitors up to 40 days of healthy living. If you want to become the best version of yourself, this illustrated guide is a great place to start. The author, it should be noted, is a beauty and health coach certified by the Institute of Integrative Nutrition and the American Association of Drugless Practitioners.

That said, this Crossfit journal is packed with pages and pages of workout inspo — it includes 30 Girl WODs, 22 Hero WODs, 21 Travel WODs, 10 Run WODs, 47 Benchmark WODs, and more.

A bonus is that the spiral binding and hard, sturdy cover are purposely durable enough to be toted around the gym with you. This easy-to-use workout journal offers an uncomplicated way to log your efforts both in the gym and the kitchen.

Each entry contains a template to enter your daily goals, meals, which exercises you do and for how long, how much you slept, and how much water you drank — plus, there are slots for noting your mood and which self-care measures you took that day.

Weekly check-ins also help you track your overall progress. If you need accountability, and want a straightforward fitness journal to help you track your progress and goals, this is a great option to consider.

This journal provides room for you to layout goals and a plan, track your progress, mark down workouts, and take notes. There is space to mark dates, and information on stretches, warm-ups, reps, sets, cardio, calories burned, and more.

The smooth white paper makes for easy note-taking and the lay-flat style makes it easy to take notes on the fly.

There are days worth of tracking, and the premium paper and sturdy cover are beloved for their durability. If you need rigor and stern reminders, step right up.

This journal is a splurge, but well worth the spend if you want a military-style journal to keep you on track. The Omega Project is a training journal that mimics the same system of tracking used by Active Duty Special Operators. The O.

elite military journal was developed by coaches, physical therapists, and nutritionists. There is space to track your workouts, sleep, water intake, supplements, vitamins, nutrition, alcohol intake, and emotional state.

The straightforward workout log will appeal to task masters who want to deliberately strategize their goals, target dates, and track their progress. You can note up to 6 fitness goals, and record up to workouts with 11 exercises per training session.

There is room to note tempo, rest intervals, and cardio. The journal is lightweight, portable, and a great size for storing in your gym bag. It keeps me motivated and engaged.

The week journal and fitness planner requires just dumbbells and is designed to help you track your progress. The book includes 65 detailed workouts, making it a hybrid personal trainer and workout log book.

Each workout focuses on two primary muscle groups, with four exercises per muscle group to record your fitness log. The journal provides space for logging your runs and tracking your progress.

You can list location, time, weather, and distance for runs to analyze and finetune your progress. Inside, there are also 13 essays on motivation, body image, running form, and more. This journal also emphasizes mental well-being and injury prevention. The author is a sports dietitian, author, and triathlon coach who specializes in endurance sports.

Read eBooks on any Kobo eReader or with the free Kobo App. Go shelf-less with your library and enjoy reward points with every purchase. Selection may vary between stores and online. Skip to main content Skip to footer content.

Sign In Order Status plum Rewards. Select a store. Sign In. Bargain Books BookTok Picks of the Month Page to Screen Canadian Authors Diverse Voices. Order Status plum Rewards. Find another store Find a store. Search for stores near:. Find out when it's back ×.

Email address. I hate loud things and bold colours, this is so nice and professional and most importantly very goal-driven! Always loved going to the gym but I feel like I havent got stronger or focused on losing weight for a while. Really want to make big progress in , no more excuses, I know these journals are going to help me train harder, eat better and get into shape.

It's changed my life, no other way to put it. Very old school technique but it works, simple. I write my goals, track my food and workouts, and surprise from being consistent and putting in the work i'm looking and feeling so much better.

Just ordered another pack for my wife. Don't train without my fitness journal and I track and plan what I want to eat for the day using my nutrition journal. Since September 1st i've lost a lot of body fat but also got stronger at the same time.

Feeling more confident every day. Very premium in design and material. Structure is the best I've seen.