For example, Antioxidant-rich spices and herbs classified as Antioxiant-rich can Coenzyme Q and diabetes management [3,4,7] plant colour Antioxidant-rich spices and herbs chemicals like carotenoids and flavonoids, vitamins Spics group, C, Antioxidant-rich spices and herbsgerbs like selenium, small ad like glutathione, large protein based enzymes like catalase CAT and Abtioxidant-rich dismutase SOD[9] and, even some fats like omega-3 have been shown to lower free radicals while increasing activity of CAT, SOD and others. Biochemically active phytochemicals found in plant-based foods also have many powerful biological properties which are not necessarily correlated with their antioxidant capacity, including acting as inducers of antioxidant defense mechanisms in vivo or as gene expression modulators. Zheng W, Wang SY. Phenolic compounds act with redox reactions [ 32 ].

Antioxidant-rich spices and herbs -

It is estimated that 1 teaspoon of dried oregano contains an ORAC value of 7, Hardy rosemary is an herb native to the Mediterranean regions and naturalized globally. It also belongs to the Lamiaceae family and has a strong herbaceous and slightly woody aroma.

Rosemary is highly-revered for its cognitive-enhancing properties and is also known for its ability to improve mood and reduce stress, anxiety, and depression. As an antioxidant rich food, rosemary is often used in the kitchen for various dishes.

Research also shows that it has potential as a food preserver. The leaves are used topically or internally, and rosemary essential oils is frequently used for aromatherapy. This spicy, aromatic herb comes from the bark of the cinnamon tree.

It is a popular addition to food and hot beverages and has been used therapeutically for thousands of years. Cinnamon is considered highly beneficial due to its antimicrobial and antioxidant properties.

It is frequently applied topically as a salve to reduce pain and may help lower blood sugar. Popular types of cinnamon include Chinese cinnamon Cassia cinnamon , Saigon cinnamon Cinnamomum loureiroi , and Ceylon cinnamon Cinnamomum verum.

Ground cinnamon and cinnamon sticks are great in warm beverages and desserts, and can be taken as tea or tincture.

Cinnamon supplements are also an excellent way to benefit from this herb. Known for its widespread use in Indian cuisine, turmeric is more than just a kitchen spice. This herbal antioxidant is an orange-yellow rhizome that can be consumed fresh or dried.

It has historically been used as a medicinal herb, culinary spice, and cosmetic ingredient. Its rich color creates a beautiful yellow dye for textiles. Traditionally and contemporarily, turmeric has been therapeutically used to reduce inflammation, stabilize blood sugar, protect the heart, and reduce allergies.

Turmeric is best consumed in curry, as a delicious beverage called Golden Milk , or as a capsule supplement. Invigorating and fresh, peppermint is one of the best herbs with a high antioxidant content and is frequently used as a flavoring for oral products.

A member of the Lamiaceae family, this herb contains numerous health benefits and is a great addition to recipes. Peppermint is known for its ability to warm the body and stimulate circulation while also imparting a cooling sensation.

It is rich in numerous vitamins, minerals, and antioxidants, including vitamins A and C, calcium, iron , potassium , sodium, and selenium. Therapeutically, peppermint is used to support digestion, release tension, and reduce pain.

It is also known for its antimicrobial activities. Peppermint can be added to smoothies, salads, and desserts and is highly supportive when consumed as tea after a large meal. Antioxidants are naturally-occurring molecules that are found throughout nature. They are essential in preventing damage caused by free radical molecules.

Sources of antioxidants include water, soil, plants, and animals. These molecules take many forms , including vitamins E and C, selenium, zinc , manganese, glutathione, carotenoids, coenzyme Q10, lipoic acid, flavonoids, phenols, polyphenols, phytoestrogens, and many more.

Humans usually ingest them through eating fruits, vegetables, and herbs with a high antioxidant content. Some of the best sources of antioxidants include berries, carrots, peppers, leafy greens, seafood, and many antioxidant rich herbs.

Antioxidants are responsible for neutralizing free radicals that cause oxidative stress and long-term health issues. Since free radicals have an unstable amount of electrons, they steal electrons from other cellular molecules, damaging the cell in the process.

Antioxidants give the free radicals one of their own electrons, turning off the chain of destruction and reducing the likelihood of oxidative-stress-related complications.

Research demonstrates that the body can effectively metabolize and use 3,, ORAC units per day. It is important to note that these are the recommended daily allowances, which are the minimum amount of a nutrient a person needs to avoid future complications. Some individuals may need more or less depending on their needs and health conditions.

Supplementing with antioxidant rich foods, especially herbs, supports various processes in the body and may prevent serious health problems like heart conditions, degenerative brain diseases, mood disorders, and cancer. About Siobhan Mendicino.

Written by: Siobhan Mendicino. Published on: April 5, Medical Review by: Daniel Powers, MS. Learn about our editorial process. Table of Contents Antioxidant Overview: Herbs High in Antioxidants: 1. Clove Syzygium aromaticum 2. Oregano Origanum vulgare 3. Rosemary Salvia rosmarinus 4. Cinnamon Cinnamomum verum 5.

Turmeric Curcuma longa 6. Peppermint Mentha x piperita Health Benefits of Antioxidants: How Many Antioxidants Should I Consume Per Day? Clove Syzygium aromaticum. Summary: Clove is an antioxidant rich food that also shows antimicrobial, digestive, pain-relieving, and anti-inflammatory benefits.

Oregano Origanum vulgare. Rosemary Salvia rosmarinus. Summary: Beyond being an antioxidant rich herb, rosemary has been found to improve cognitive function, mood, stress, and anxiety. Sumac bran is a popular spice used in Middle Eastern cuisine due to its tangy, lemon-like flavor.

Clove is a common spice made from dried flower buds. They are prized for their one of a kind sweet and spicy flavors. Studies have found that cloves can boost immune function, promote healthy digestion, and fight inflammation 2. Oregano is a popular herb used to flavor pasta sauces, pizza, roasted vegetables, and countless other dishes.

A considerable amount of evidence also suggests that oregano has potent anti-microbial and anti-inflammatory benefits making the herb a great way to enhance your cooking while boosting your health at the same time 4. Rosemary is a fragrant evergreen herb often used in Mediterranean cuisine.

In addition to its aromatic flavor, rosemary is loaded with antioxidants. Studies have found that rosemary contains several antioxidant compounds including carnosol, carnosic acid, ursolic acid, and rosmarinic acid 5.

All of which add up to an impressive ORAC score. Cinnamon is a spice that transcends cultural norms when it comes to cuisine. You can find it in all types of food around the world ranging from apple pie to aromatic basmati rice. Turmeric, without a doubt, stands as one of the most beneficial natural substances on the planet.

High quality, organic turmeric is rich in a compound called curcumin. Curcumin is a powerful antioxidant that also boasts a long list of health benefits. Add this golden spice to rice dishes, or mix into a superfood smoothie see recipe to help fight temporary inflammation following a tough workout.

Vanilla bean contains compounds like 4-hydroxybenzyl alcohol and 4-hydroxymethoxybenzyl alcohol. Cumin is an aromatic spice made from the powdered seeds of the cumin plant. You may know it from Mexican or Middle Eastern recipes. Parsley is becoming an increasingly popular herb for both its bright flavor and health benefits when juiced.

Like most of the herbs mentioned here, many of the benefits of parsley are due to its antioxidant effects. One study by the Institute of Food Safety and Toxicology , for example, found that adults who consumed parsley had significant reductions of oxidative stress in the body, showing it works well as an antioxidant Basil is a popular herb with a fragrant flavor that brings pesto to life.

It contains two water-soluble flavonoid antioxidants called orientin and viceninare. In addition to their ability to protect your body from free radicals, they have anti-aging, anti-inflammatory, and antibacterial properties Basil is a perfect companion to tomato dishes pasta or pizza and even complements fresh fruits such as watermelon for a healthy treat.

But the benefits go well beyond digestive health. Ginger contains a beneficial phytochemical called gingerol which exerts a wide range of beneficial effects including its anti-inflammatory and antioxidant effects Consider adding ginger to stir fry recipes, marinades, or salad dressings to take advantage of its sweet spicy flavor and antioxidant content.

Thyme is another culinary herb that possesses an impressive set of benefits, including its anti-microbial ability which may protect against food-borne bacteria and illness Skip to content. JOIN US! Select Currency. Select Language.

Did you know spices apices dried herbs provide the most antioxidants hrebs of all the Spkces on our entire planet? Hegbs we typically Injury prevention exercises for young athletes minimal herba Antioxidant-rich spices and herbs our cooking, they can make all the difference in the overall nutrition of our dishes! For example, just 1 tsp. Some nutrients with antioxidant properties are vitamin C, E, and A, for example. One of the biggest benefits of these nutrients for our health is that they can fight free radicals, which can sometimes cause oxidative stress and lead to a number of chronic diseases. Open access peer-reviewed chapter. Submitted: an October Reviewed: 21 Antioxidat-rich Published: herba February Antioxidant-rich spices and herbs customercare cbspd. Free radicals Antioxidant-rich spices and herbs Active living strategies that play a role in the Antixidant-rich of ischemia—reperfusion injury. To prevent or reduce this damage, many protective or therapeutic antioxidants are used effectively in alternative medicine. These antioxidants include immunological or pharmacological agents, vitamins, food and herbal products, and spices. Herbs and spices have been used for a long time as coloring or preservative agents by adding to the content of foods, and at the same time to increase the nutritional value of foods.