How much physical activity you need depends partly on whether you are trying to maintain your weight or lose weight. Walking is often a good way to add more physical activity to your lifestyle.

Managing your weight contributes to good health now and as you age. In contrast, people who have obesity, compared to those with a healthy weight, are at increased risk for many serious diseases and health conditions. See examples of programs that can help.

Sugar is a main ingredient in many popular beverages. Learn how to Rethink Your Drink. Spanish language resources for healthy weight, nutrition, and physical activity.

Find out if you are at a healthy weight with the body mass index BMI calculator and your waist circumference. How to balance the calories you consume with the calories your body uses; also includes a video. Healthy weight loss isn't just about a "diet" or "program".

It's about lifestyle changes in daily eating and exercise habits. Skip directly to site content Skip directly to search. Español Other Languages.

Aim to spread your activity out throughout the week. Taking a brisk walk is an example of moderate activity. Vigorous activity might be jogging. Keep in mind that you may need more physical activity than usual to lose weight and keep it off.

Diet pills and surgery can help with weight loss when combined with a healthy diet and physical activity. But diet pills aren't for everyone.

Neither is surgery. For obesity and health problems related to weight, talk with your doctor about whether diet pills or surgery could help you. Ask your doctor about lifestyle changes you need to make to be successful over the long term. A word of caution: Talk with a doctor before you try diet pills or supplements you can get without a prescription.

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Healthy Lifestyle Weight loss. By Mayo Clinic Staff. Show References Hensrud DD, ed. The Mayo Clinic Diet. Mayo Clinic Press; Interested in losing weight? Here are some suggestions on satisfying your cravings with nutritious snacks of a variety of textures. We know you know. You want to be Healthy for Good.

Maintaining your ideal body weight is tough, no matter where you are in your weight loss journey. Use these tips to set yourself up for success. A binge is when you eat a lot of food in a short time and it's usually not healthy food.

Many people also eat when they are feeling upset, angry, stressed, sad, lonely or fearful. Emotions such as these can be powerful triggers to eat. Here are some tips to help you control binge, emotional and nighttime eating.

Home Healthy Living Healthy Eating Losing Weight. Losing Weight. Healthy for Good Topics Healthy Eating Healthy Lifestyle Fitness Company Collaboration or Search Condition.

Creating healthy lifestyle habits with your children. Managing your weight isn't as simple as counting calories in and calories burned. Healthy eating and regular physical activity are important for health and weight, but that's not the whole story.

ca has lots of resources to help you achieve your best health. You will find information about health conditions impacted by weight, creating a weight management plan, and medicines and surgeries that may help some people.

You'll also find information for pregnancy, children, and teens. Your healthy weight is not about the numbers on a scale, it is what you can reach and stay at, while enjoying the healthiest life that you can.

If you would like to do a self-guided, evidence-based learning module to start managing your weight and health, see Your Best Health: Adult Weight Management. The learning module is designed to:. A reasonable rate of weight loss is 1 to 2 pounds per week. Questions or comments? Contact Us.

An official website of the United States government. Here's how you know. dot gov icon Official websites use. https icon Secure. A healthy weight loss program consists of: A reasonable, realistic weight loss goal A reduced calorie, nutritionally-balanced eating plan Regular physical activity A behavior change plan to help you stay on track with your goals We want to help you with each of these components.

Keep in Mind Calories count Portions count Nutrition counts Even a small amount of weight loss can lead to big health benefits Strive to develop good habits to last a lifetime Discuss weight loss with your doctor before getting started Getting Started Check your Body Mass Index BMI - an indicator of body fat - and see where it fits within the BMI categories.

Discuss weight loss with your doctor and decide on a goal. Community News Features Articles you can use as news pieces, handouts, in newsletters, or share with friends, family, and community members. Health Topics The Science Grants and Training News and Events About NHLBI. Background Strategies Founding Sites Background Materials Get Started With We Can!

Challenge Trivia Logo Guidelines News and Events Media Newsroom Press Releases Audio News Releases Public Service Announcements Community News Features News Archive eNewsletters Calendar. Weight Management Tools and Resources Maintaining a healthy weight for life is important for everyone.

Parent Tips and Handbook Tools Weight Management News Stories Additional Resources Parent Tips and Handbook Families Finding the Balance: A Parent Handbook 1.

Available in Spanish: �Nosotros Podemos! Familias Encontrando el Balance: Manual para Padres 1. Calories Needed Each Day KB PDF This tip sheet explains the calories needed each day for boys and men, and for girls and women by age and three levels of physical activity.

Get Started! Eating Healthy and Moving More 91 KB PDF Try these tips from We Can! Healthy Back to School Habits Keep your kids on the right track during the school year with these tips for eating right, getting active, and reducing screen time.

Healthy Snacks� Calories or Less 81 KB PDF Find ideas for tasty and healthy snacks that will help you and your family stay at a healthy weight.

Knowing What Your Weight Means 98 KB PDF Body Mass Index�or BMI�and waist size are two numbers that can help you decide if your weight is healthy, or if you need to make some changes.

We Can! Parent Tips: Be a Good Health Role Model KB PDF Find tips for using your power as a role model to make your home a healthy eating zone, get your family moving, and limit screen time. Parent Tips: Healthy Families, Healthy Weight 88 KB PDF This tip sheet provides an overview of the We Can!

Words You Should Know 97 KB PDF Learn the meaning of words related to maintaining a healthy weight, such as calorie balance, overweight, and portion size. Back to Top Tools Healthy Adventure Infographic KB PDF This infographic illustrates some options that parents and caregivers have in the steps they can take to help their families be healthier.

Available in Spanish 1. Animation for Parents This second animation highlights the importance of preventing overweight and obesity for families.

Body Mass Index Calculator Use this calculator from the National Heart, Lung, and Blood Institute NHLBI to determine your Body Mass Index BMI according to height and weight. Back to Top Weight Management News Stories Your Child's BMI Could Signal Weight Problems KB PDF This short community news feature explains how BMI relates to weight problems.

Back to Top Additional Resources Aim for a Healthy Weight This website from the National Heart, Lung, and Blood Institute's Obesity Education Initiative has information to help reduce the prevalence of overweight along with the prevalence of physical inactivity in order to reduce the risk of coronary heart disease CHD and overall morbidity and mortality from CHD.

CDC Childhood Obesity Web Page The Centers for Disease Control and Prevention's CDC Division of Adolescent and School Health provides online information about healthy youth, including childhood obesity.

NHLBI Health Topics: What Are Overweight and Obesity? Weight-Control Information Network An information service of the National Institute of Diabetes and Digestive and Kidney Diseases, this website provides the general public, health professionals, the media, and Congress with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.