Menopause and skin care -
Reed says people going through menopause or in the postmenopausal stage will need to adapt and change their skin care habits, such as moisturizing skin at least daily to maintain the skin barrier and keep it healthy.
Reed says that people with sensitive skin can do a patch test on a small area of skin to check for irritation. She suggests speaking with a dermatologist about specific concerns and considering in-office patch testing if needed. Darker skin tones contain more melanin.
Reed says wrinkles and sun spots may occur later for these individuals. Prevention, like the use of sunscreen, is still critical in protecting against signs of aging and skin cancer.
When discussing your skin care goals with your doctor or dermatologist, ask about the side effects of ingredients, products, and procedures. Reed says some devices, such as Intense Pulsed Light IPL and fractional skin resurfacing lasers may cause hyperpigmentation if used incorrectly.
The skin changes as we age. In menstruating individuals, menopause triggers hormonal changes like reduced estrogen levels. This can bring about or accelerate signs of skin aging. During and after menopause, people may notice more fine lines, wrinkles, dryness, facial hair, breakouts and discoloration.
Not every ingredient is for every person. Do a patch test first and consult a dermatologist if you have a reaction or concerns.
Beth Ann Mayer is a New York-based freelance writer and content strategist who specializes in health and parenting writing. Her work has been published in Parents, Shape, and Inside Lacrosse. She is a co-founder of digital content agency Lemonseed Creative and is a graduate of Syracuse University.
You can connect with her on LinkedIn. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Skin changes are a common side effect of menopause. We explain why your skin changes during menopause and what you can do about it.
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That means using a creamy cleanser these will appear literally creamy out of the pump; avoid foam and gel or those with active ingredients like alpha hydroxy acids, which can be drying , says Dr. Rather than apply a basic moisturizer before bed, look for a night cream.
These are more occlusive than lightweight lotions, a term that simply means they effectively lock water into skin.
Skin-care products can get pricey; some products are worth splurging on see more on that below , but when it comes to cleansers and moisturizers, Fine recommends sticking with tried-and-true drugstore brands. For example, CeraVe Skin Renewing Night Cream Ulta. Hyaluronic acid is another hydrator and is naturally found in your skin.
One option: Clarins Multi-Active Nuit Sephora. Retinoids are vitamin A derivatives, which you can get through a prescription from your dermatologist or over-the-counter Differin gel, CVS. They promote cellular turnover to reveal a fresh, brighter layer of skin as well as increasing skin thickness, says Fine.
But retinoids are inherently drying, which only exacerbates problems with parchedness. You can combat this by using a single pea-size amount on skin one or two times per week and increasing frequency as skin begins to build tolerance.
Each step up in frequency may take weeks to months. For women who can tolerate it, Barr recommends nightly use of a topical retinoid, but for those who find them too drying and irritating, there are alternatives.
Although it has no structural resemblance to retinoids, bakuchiol has been shown to function similarly to traditional retinols by targeting the same cellular pathways, which means it offers skin benefits including smoother texture, less hyperpigmentation, improved elasticity, and fewer wrinkles, says Barr.
Perimenopause lasts an average of four years. But trust me, you will notice when it happens to you. The most common symptoms in the skin are a lack of hydration , acne, brown spots, bigger pores, and dullness. I talked to several skin-care experts — including a celebrity facialist and a cosmetic surgeon — about products to address the changes that come up most frequently during perimenopause.
Every dermatologist I consulted calls out this drugstore moisturizer as the holy grail of potent protective ingredients — ceramides to restore the skin barrier, hyaluronic acid to attract moisture, calming niacinamide — and price point.
CeraVe creates a new barrier on your skin that protects it. This lightweight, quick-to-penetrate formula contains both vitamin B5 and B3, which attract moisture and encourage cellular renewal, respectively. When I apply this serum, it plumps my parched skin instantly, likely because of its hyaluronic acid.
This FDA-cleared LED mask features two treatments: a blue light that kills bacteria and reduces oil production a review of studies on blue-light therapy and acne showed it to improve inflammatory acne , while the red light encourages collagen growth and reduces inflammation.
For oversize stubborn nodules and cysts, Wu recommends visiting a dermatologist for cortisone shots. Wu also steers perimenopausal patients with hormonal acne away from topicals geared to teenagers, which are too aggressive for sensitive skin.
She prefers the milder azelaic acid — found in grains such as barley, wheat, and rye — contained in this oil-free cream-gel formula that can be added to your moisturizer or serum.
This line, specially designed for aging skin, features gentle yet powerful ingredients like willow-bark extract. This natural source of salicylic acid simultaneously exfoliates and soothes inflamed skin. Vitamin C helps to prevent melanin production and lightens targeted pigmentation without affecting the surrounding skin.
This topical cream recommended by Wu and Ablon contains cysteamine, a chemical compound clinically proven to fade sun spots, freckles, and melasma. I saw stubborn hyperpigmentation thanks to my wafer-thin Irish skin and sun damage in my teens on my face and décolletage lighten after two months of nightly usage.
Apply to dry skin only and wash off after 15 minutes. Wu loves that this affordable formula gently exfoliates pores clogged with dirt or dead skin cells. Bicoastal aesthetician Shani Darden, 47, whose fans include Kim Kardashian and model Rosie Huntington-Whiteley, name-checks this SPF 50 sunscreen to fight pore expansion.
She points out that sunscreen is an essential in fighting against collagen loss. And this one from Goop is an elegant, lightweight moisturizer-and-sunscreen in one.
Skin ages for several wnd. Ultraviolet UV Menopause and skin care Moderate drinking guidelines over time breaks down elastin, which can make Menopause and skin care lose its ahd. Fat under the skin can shrink too, leading to a loss of plumpness or sagging. But another factor in skin changes is menopause. Read on for more information about menopause and skin, plus what you can do to care for your skin during menopause. Get Menopausd information Menopause and skin care Menopausd from our community and team of menopause specialists. Type in what you're looking for, and we'll show you all the information we have on the subject. Call — Office Hours Mon-Fri: 9am-5pm. Rated 'Outstanding' by the CQC. Parched, wrinkled and a bit sad.
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