But there's little Eneergy no scientific evidence that energy boosters like ginseng, Natural caffeine alternative, and chromium Natural caffeine alternative actually work. Here are some ideas that may help you energize your mind and body. You can make your space feel different by trying something new. Arts and Entertainment Artwork Books Movies.

Refresh Your Energy -

I know you'll be surprised just like I was when I just felt like wearing lipstick for no reason. Feel free and have fun! Feeling good is good for your health! Some days things can go sideways. I get that! When that happens, although you have checked all your boxes for a great morning start, it's time to get out of your own way and connect with your friends, family, colleagues, people that you care about.

This is obviously great to do anyhow but here is the twist. When we focus too much on ourselves and our problems we tend to make the hole deeper and our questions much much worse to get a decent answer to. Connecting with others and putting ourselves in their service helps give us perspective and the opportunity to contribute.

Reach out to your loved ones and people you care about and ask to be of their service. What can I do for you? Opening up our perspective is a great teacher in itself. More often than not, I used to be really really good at complicating things.

Smart eh? I was great at multiitasking and organising, controlling and knowing where everything was, how the project was going, if my kids had this or that activity, etc.

These traits are great only when they can be managed on demand and not when they become a mode of being perpetually. I am now more confident, better organised and much more focused and productive than ever.

What did I do? I chose to simplify my tasks, chunking them down to the smallest pieces. I bet you have a busy life with its own challenges, like most everyone does.

Challenges will not go away and that is a good thing. Let's embrace them because without them we would not grow and become aware of all our strengths and resilience. When facing your day, your work, your goals, or any other challenge, break it down.

Answer the question: How can I make progress today? What small action that contributes to my goal, can I commit to today? Keep it small and carry it out without dabbling. Check it off and celebrate!

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Discover simple and effective ways to upgrade life daily. Let's dive in! STOP going on autopilot. Choose your intention for the day. For example, "Today I choose to be kind and loving to myself" or "Today I will appreciate five things in my life I am grateful for" or "Today I commit to setting boundaries in this new project" or "Today I will take 5 minutes to myself and read my new book" etc.

You get the picture, right? Your intention is yours. No need to ask for permission to have it. Appreciate and  Smile. Invigorate yourself. Groom or do your make - up. The future will take care of itself. Simplify and Celebrate. final thoughts I truly wish this post has been helpful.

I hope you adopt a few of these ideas and implement them in your life daily, starting today. Use these tested ideas the same way you'd use spices in your cooking. Isn't it fun to spice up our life? I love that thought! Being proactive and anticipating puts us in the driver's seat of our life, puts us in control.

My greatest wish for you is to understand and embrace the true power you have over your life. Every single moment, we are making a choice. Let's make it a wise one, one that propels us forward to the life of our truest potential.

I know the great comfort and benefit these concepts have provided to all my clients consistently. Reach out if you are having a challenge with these ideas or anything else. I would be very happy to help you. If you want the shortcuts to a more energised, meaningful, balanced life, I got you covered.

Send me an email or book a free complimentary call with me here. Keep rocking it! You totally got this! Dare to dream, dare to live, dare to glow!

Much love, Ioanna. Whatever it is that we want to do, it helps us to feel refreshed. It can be easy to feel tired on a daily basis. Lack of sleep, increased stress levels, and thousands of other factors can decrease our energy despite how determined we may be to become our best selves.

Here are a few changes we can make to combat those obstacles and feel more refreshed. But fruits, veggies, and grilled meats can go a long way in making us feel more energized on a daily basis. Multivitamins and supplements are helpful allies in the journey for a more refreshed feeling.

The recommended amount is at least 7 hours each evening. Our phones are great at setting sleep reminders to ensure that we know the proper time to get to bed each night to get our hours in - all we have to do is make an effort!

Quality sleep is important too, which means you should try to avoid electronic screens an hour before bed in addition to not eating anything acidic leading up to bedtime.

The sun is a giver of life and taking the time to step outdoors helps us soak up more of this energy. It can be a walk, laying down in the grass, gardening, playing a sport, or literally anything outside.

The spring weather and longer days make this easier than ever - so get out and have fun. We are less innovative and creative when we are under stress.

This can manifest as a tendency to fixate on a single approach to a problem, relying on old habits, and refusing to listen to advice.

These are predictable responses based on our human physiology, meaning that every leader under stress is vulnerable to these cognitive slumps regardless of their skills or experience. Yet, there is good news. While our brains are vulnerable to stress, they also allow us to take control, interpret and strategize ways to reduce our stress, avoid burnout , and otherwise lead with energy.

This framework begins with embracing the most critical lesson of stress management: you are your top priority. This truth is illustrated through the analogy of the airplane oxygen mask. Airlines advise us to first put on our own oxygen masks before helping others. Similarly, leading with energy requires caring for your own energy first.

Prioritizing your own energy and doing things in a way that helps you feel more optimal is good for everybody. Once you have given yourself permission to prioritize yourself, you can move on to optimizing and crafting your energy using the AIR framework.

The awareness step of the AIR framework begins with learning your own energy rhythms. Analyze your circadian activation patterns by paying close attention to how your energy ebbs and flows during a typical day.

Once you have learned your unique energy patterns, rearrange your daily activities to best match your energy peaks and valleys.

Aligning your most energy-intensive tasks with your energy peaks can prevent energy loss. Leveraging intentional routines involves transforming your awareness of your daily energy rhythms into habits that will refill your energy pool.

New research shows Refresy Refresh Your Energy Eneggy infection from prostate YYour. Discrimination at work is linked to Cranberry farming methods Refresh Your Energy pressure. Icy fingers Refgesh toes: Poor Refresh Your Energy or Raynaud's phenomenon? Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there's little or no scientific evidence that energy boosters like ginseng, guarana, and chromium picolinate actually work. Thankfully, there are things you can do to enhance your own natural energy levels. Blog Ensrgy Well-being:. Instead, the next time you feel Enedgy putting your head Gestational diabetes tips on your desk, try these simple Refresh Your Energy to Salted sunflower seeds calm and Emergy keep Refresh Your Energy Refrfsh energized all day long. A MOBE Guide can help you find even more ways to move toward better health and more happiness. Get started today. Being mindful can play an important role in your health and well-being. Learning the basics of meditation and practicing it daily is a great way to bring mindfulness into your life.

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8 Habits for (Almost) Limitless Energy

Refresh Your Energy -

Quality sleep is important too, which means you should try to avoid electronic screens an hour before bed in addition to not eating anything acidic leading up to bedtime. The sun is a giver of life and taking the time to step outdoors helps us soak up more of this energy. It can be a walk, laying down in the grass, gardening, playing a sport, or literally anything outside.

The spring weather and longer days make this easier than ever - so get out and have fun. A big part of feeling stagnant and tired can be feeling overwhelmed.

There are many ways we can help ourselves get over this hurdle. While some of our goals may seem very large and far away, there are little steps that we can take each day that make the ideal outcome seem closer and easier to obtain.

Energy can feel like a fleeting object always one day away but never quite here. Taking the time to focus on refreshing our mind and body helps us become a better version of ourselves and recapture that energy that we so desire.

Party Pics. Recent Party Pics. Jazz Cat Ball. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. Here are five simple ways you can recharge yourself.

It can be tempting to sit on the couch with your phone all night, checking emails, responding to texts, or getting lost on Facebook or Instagram. Go Outside. If the sun is still out after your rough day, put on your comfy shoes and go for a quick walk. Exposure to the sunlight will help your brain release serotonin, which will boost your mood and help you feel calm and focused.

Exercise is also one of the best ways you can improve your mood, helping you relieve stress and sleep better at night. Even if the sun is down, a walk outside will still help, as the exercise and fresh air will help you feel invigorated.

Refresh Yourself. After a tough day, take the time to refresh yourself by taking a minute nap. A quick 5 or minute meditation session can also help lift you up. Use your phone to find a guided meditation on YouTube, or play some relaxing music while you meditate quietly for a few minutes.

You can also pamper yourself with a bubble bath, or if you need something more uplifting, take a quick shower. Managing the emotions of both ourselves and our teams in this way is stressful in itself, as it depletes the finite energy reserves that we rely on to keep us in peak mental, emotional, and even physical health.

The research is clear: stress impairs our ability to lead. We are less innovative and creative when we are under stress. This can manifest as a tendency to fixate on a single approach to a problem, relying on old habits, and refusing to listen to advice. These are predictable responses based on our human physiology, meaning that every leader under stress is vulnerable to these cognitive slumps regardless of their skills or experience.

Yet, there is good news. While our brains are vulnerable to stress, they also allow us to take control, interpret and strategize ways to reduce our stress, avoid burnout , and otherwise lead with energy.

This framework begins with embracing the most critical lesson of stress management: you are your top priority.

This truth is illustrated through the analogy of the airplane oxygen mask. Airlines advise us to first put on our own oxygen masks before helping others. Similarly, leading with energy requires caring for your own energy first.

Prioritizing your own energy and doing things in a way that helps you feel more optimal is good for everybody. Once you have given yourself permission to prioritize yourself, you can move on to optimizing and crafting your energy using the AIR framework.

The awareness step of the AIR framework begins with learning your own energy rhythms. Analyze your circadian activation patterns by paying close attention to how your energy ebbs and flows during a typical day.

Once you have learned your unique energy patterns, rearrange your daily activities to best match your energy peaks and valleys.

Is everyday life leaving nEergy drained? It can also leave you less productive YYour less Yoir. Here are Digestive health supplement ideas that may help you energize your mind and body. Taking good care of your body can make it easier to recharge your mind. You can help recharge your body with the following activities:. A warm bath can be relaxing. Try using Epsom salt in your bath.