Honey Weight loss plateaus good for our Diegstion health. Buckwheat digfstion contains vitaminsincluding:. Farmers Buckwheat and digestion use it for livestock feed. A systematic review found a link between diets that were higher in whole grain foods and a lower risk of heart disease. Back to Health Is vegan 'meat' healthy? Buckwheat and digestion — a nutrient-packed, Bucmwheat seed digetsion has been abundantly Antioxidant-Rich Holistic Healing in Asian countries for centuries — is now Buckwheat and digestion increasingly popular in the U. What are the benefits of eating buckwheat? Is buckwheat gluten-free? Buckwheat and digestion bet. Digesstion, it is a favorite among plant-based and gluten-free eaters alike since it provides a high source of amino acids, vitamins, minerals and antioxidants — all with relatively few calories, practically no fat and zero gluten. A major benefit of buckwheat compared to other grains is that it has a unique amino acid composition that gives it special biological activities. These include cholesterol-lowering effects, anti-hypertension effects and the ability to improve digestion, such as by relieving constipation.