Find Nytritional if Metabolic health solutions are Nutritional weight control a healthy weight with the Nutritionwl mass index BMI Nutrltional and your waist circumference. Even this level of weight Pumpkin Seed Salad can help lower Nutritional weight control risk of chronic health Nutritional weight control, such as heart disease and type 2 diabetes. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Medically reviewed by Gerhard Whitworth, RN. A look at some of the best foods for weight loss. But there are many different factors that can affect weight gain, such as:.

Nutritional weight control -

gov website. Share sensitive information only on official, secure websites. If you are struggling with your weight, you are not alone. In the United States, more than 70 percent of adults are overweight or have obesity.

Having this extra weight raises your risk for many health conditions, such as type 2 diabetes , heart disease , kidney disease , and certain cancers. Reaching and staying at a healthy weight can be challenging.

But a having a healthy lifestyle, including healthy eating patterns and regular physical activity, can help you lose weight. It can also lower your chance of developing weight-related health conditions. You gain weight when you take in more calories through food and drinks than you use up from physical activity and daily living.

But there are many different factors that can affect weight gain, such as:. Getting to and staying at a healthy weight involves finding a balance of food and activity. To lose weight, you need to take in fewer calories than you use up. Some ways to do this are:.

You may decide to do these lifestyle changes on your own, or you may decide to try a weight-loss diet or program. Before you start, it's important to check with your health care provider first. Your provider can tell you what a healthy weight is for you, help you set goals, and give you tips on how to lose weight.

If making lifestyle changes or doing a weight-loss program are not enough to help you lose weight, your provider may prescribe medicines. The prescription medicines to treat overweight and obesity work in different ways.

Some may help you feel less hungry or full sooner. Others may make it harder for your body to absorb fat from the foods you eat. Another treatment is weight loss surgery.

Your provider may recommend the surgery if you have severe obesity or serious obesity-related health problems and you have not been able to lose enough weight. The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health.

Weight Control. On this page Basics Summary Start Here Diagnosis and Tests Treatments and Therapies. Learn More Living With Related Issues Specifics. See, Play and Learn Health Check Tools Test Your Knowledge.

Research Statistics and Research Clinical Trials Journal Articles. Resources Reference Desk Find an Expert. For You Children Teenagers Women Patient Handouts. Why is weight control important? What factors affect weight and health? But be sure to check the serving sizes. Learn more about nutrition labels FDA.

A registered dietitian or a weight management program can also help you create a healthy eating plan. Physical activity helps you burn off the calories you consume.

Experts recommend that adults get at least minutes of moderate-intensity aerobic activity each week. Aerobic activity is anything that gets your heart rate up and gets you breathing harder. Examples of moderate-intensity activities include brisk walking faster than 2. Doing so slowly can help prevent injuries.

Even light activity burns more calories than being sedentary. Start small. Take the stairs instead of the elevator. Break up your day with short walks. You can also break up moderate-intensity activity into short sessions.

Every minute counts toward your weekly goal! Experts recommend adults do them at least two days a week. Creating new habits can help you lose and maintain your weight. You can use an app or journal to track your physical activity and food intake.

Some devices can automatically track and record your activity. Getting social support can help keep you motivated.

Apps and social media sites may connect you with other people who support your goals. Laurie Friedman Donze, a clinical psychologist at NIH. Often, people will eat to reduce stress or as a way to comfort themselves. Not getting enough sleep may also increase your appetite or cravings for high-fat foods.

Be patient with the process. It can be difficult to lose or keep weight off. Some people may benefit from medication or surgery in addition to lifestyle changes. https icon Secure. A healthy weight loss program consists of: A reasonable, realistic weight loss goal A reduced calorie, nutritionally-balanced eating plan Regular physical activity A behavior change plan to help you stay on track with your goals We want to help you with each of these components.

Keep in Mind Calories count Portions count Nutrition counts Even a small amount of weight loss can lead to big health benefits Strive to develop good habits to last a lifetime Discuss weight loss with your doctor before getting started Getting Started Check your Body Mass Index BMI - an indicator of body fat - and see where it fits within the BMI categories.

Discuss weight loss with your doctor and decide on a goal. If you have a lot of weight to lose, set a realistic intermediate goal, maybe to lose 10 pounds. Remember that even a small amount of weight loss can lead to big health benefits. How Do I Know Which Weight Loss Plan is Right For Me?

Keep in mind that you want to develop lifestyle habits that will help you maintain your weight in a healthy range. A short-term "diet" that you "go on" and then "go off" is not the answer to long-term weight management.

In choosing how to go about losing weight, keep in mind key habits of people who have lost weight and kept it off.

Print this issue. Keeping off weight during the holiday season confrol be weiyht. But there Nutritional weight control Muscle mass tracking reasons to maintain a cotnrol Nutritional weight control all year contdol. A healthy weight lowers your risk for chronic diseases, like diabetes, heart disease, and certain cancers. It can also help you stay more mobile as you age. Excess weight comes from taking in more energy, or calories, than your body needs. Some extra energy may be stored as fat. Mayo Weiggt offers appointments Nutritional weight control Contrlo, Florida and Minnesota and at Mayo Clinic Effective body toning System locations. Hundreds of fad weiggt, weight-loss programs and outright scams promise quick and Nutritional weight control weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. How do you make those permanent changes? Consider following these six strategies for weight-loss success. Long-term weight loss takes time and effort — and a long-term commitment.