Mayo Clinic managenent not endorse companies or majagement. Counting sutar and reduce stomach fat plate method are two common tools that can help you plan Blood sugar management plan. Mangaement at high CVD risk but without a Blood sugar management plan event Cross-training strategies benefit, but the data are less supportive. You can start by calling the national quitline at QUITNOW or Intensive glycemic control prevents severe microvascular disease in patients with type 2 diabetes. See 'Metformin' above and 'Glycemic efficacy' above. TYPE 2 DIABETES OVERVIEW Type 2 diabetes mellitus is a disorder that is known for disrupting the way your body uses glucose sugar ; it also causes other problems with the way your body stores and processes other forms of energy, including fat.

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Blood sugar management plan -

If your diabetes medicines cause your blood sugar level to drop too low, the dosage or timing may need to be changed. Your healthcare professional also might adjust your medicine if your blood sugar stays too high. Be cautious with new medicines. Talk with your healthcare team or pharmacist before you try new medicines.

That includes medicines sold without a prescription and those prescribed for other medical conditions. Ask how the new medicine might affect your blood sugar levels and any diabetes medicines you take. Sometimes a different medicine may be used to prevent dangerous side effects. Or a different medicine might be used to prevent your current medicine from mixing poorly with a new one.

With diabetes, it's important to be prepared for times of illness. When you're sick, your body makes stress-related hormones that help fight the illness. But those hormones also can raise your blood sugar. Changes in your appetite and usual activity also may affect your blood sugar level.

Plan ahead. Work with your healthcare team to make a plan for sick days. Include instructions on what medicines to take and how to adjust your medicines if needed.

Also note how often to measure your blood sugar. Ask your healthcare professional if you need to measure levels of acids in the urine called ketones.

Your plan also should include what foods and drinks to have, and what cold or flu medicines you can take. Know when to call your healthcare professional too. For example, it's important to call if you run a fever over degrees Fahrenheit Keep taking your diabetes medicine.

But call your healthcare professional if you can't eat because of an upset stomach or vomiting. In these situations, you may need to change your insulin dose. If you take rapid-acting or short-acting insulin or other diabetes medicine, you may need to lower the dose or stop taking it for a time.

These medicines need to be carefully balanced with food to prevent low blood sugar. But if you use long-acting insulin, do not stop taking it.

During times of illness, it's also important to check your blood sugar often. Stick to your diabetes meal plan if you can.

Eating as usual helps you control your blood sugar. Keep a supply of foods that are easy on your stomach.

These include gelatin, crackers, soups, instant pudding and applesauce. Drink lots of water or other fluids that don't add calories, such as tea, to make sure you stay hydrated. If you take insulin, you may need to sip sugary drinks such as juice or sports drinks.

These drinks can help keep your blood sugar from dropping too low. It's risky for some people with diabetes to drink alcohol. Alcohol can lead to low blood sugar shortly after you drink it and for hours afterward. The liver usually releases stored sugar to offset falling blood sugar levels.

But if your liver is processing alcohol, it may not give your blood sugar the needed boost. Get your healthcare professional's OK to drink alcohol. With diabetes, drinking too much alcohol sometimes can lead to health conditions such as nerve damage.

But if your diabetes is under control and your healthcare professional agrees, an occasional alcoholic drink is fine. Women should have no more than one drink a day. Men should have no more than two drinks a day. One drink equals a ounce beer, 5 ounces of wine or 1.

Don't drink alcohol on an empty stomach. If you take insulin or other diabetes medicines, eat before you drink alcohol.

This helps prevent low blood sugar. Or drink alcohol with a meal. Choose your drinks carefully. Light beer and dry wines have fewer calories and carbohydrates than do other alcoholic drinks. If you prefer mixed drinks, sugar-free mixers won't raise your blood sugar.

Some examples of sugar-free mixers are diet soda, diet tonic, club soda and seltzer. Add up calories from alcohol. If you count calories, include the calories from any alcohol you drink in your daily count.

Ask your healthcare professional or a registered dietitian how to make calories and carbohydrates from alcoholic drinks part of your diet plan. Check your blood sugar level before bed. Alcohol can lower blood sugar levels long after you've had your last drink.

So check your blood sugar level before you go to sleep. The snack can counter a drop in your blood sugar. Changes in hormone levels the week before and during periods can lead to swings in blood sugar levels. Look for patterns. Keep careful track of your blood sugar readings from month to month.

You may be able to predict blood sugar changes related to your menstrual cycle. Your healthcare professional may recommend changes in your meal plan, activity level or diabetes medicines. These changes can make up for blood sugar swings.

Check blood sugar more often. If you're likely nearing menopause or if you're in menopause, talk with your healthcare professional. Ask whether you need to check your blood sugar more often.

Also, be aware that menopause and low blood sugar have some symptoms in common, such as sweating and mood changes. So whenever you can, check your blood sugar before you treat your symptoms. That way you can confirm whether your blood sugar is low.

Most types of birth control are safe to use when you have diabetes. But combination birth control pills may raise blood sugar levels in some people. It's very important to take charge of stress when you have diabetes. The hormones your body makes in response to prolonged stress may cause your blood sugar to rise.

It also may be harder to closely follow your usual routine to manage diabetes if you're under a lot of extra pressure. Take control. Once you know how stress affects your blood sugar level, make healthy changes. Learn relaxation techniques, rank tasks in order of importance and set limits. Whenever you can, stay away from things that cause stress for you.

Exercise often to help relieve stress and lower your blood sugar. Get help. Learn new ways to manage stress. You may find that working with a psychologist or clinical social worker can help. These professionals can help you notice stressors, solve stressful problems and learn coping skills.

The more you know about factors that have an effect on your blood sugar level, the better you can prepare to manage diabetes. If you have trouble keeping your blood sugar in your target range, ask your diabetes healthcare team for help.

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By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Facilitating behavior change and well-being to improve health outcomes. Standards of Medical Care in Diabetes — Diabetes Care.

Nutrition overview. American Diabetes Association. Accessed Dec. Diabetes and mental health. Centers for Disease Control and Prevention. Insulin, medicines, and other diabetes treatments. National Institute of Diabetes and Digestive and Kidney Diseases. Insulin storage and syringe safety.

Diabetes diet, eating, and physical activity. Type 2 diabetes mellitus adult. Mayo Clinic; Wexler DJ. Initial management of hyperglycemia in adults with type 2 diabetes mellitus.

Diabetes and women. Planning for sick days. Diabetes: Managing sick days. Castro MR expert opinion. Mayo Clinic. Hypoglycemia low blood glucose. Blood glucose and exercise. Riddell MC. Exercise guidance in adults with diabetes mellitus.

Colberg SR, et al. Palermi S, et al. The complex relationship between physical activity and diabetes: An overview. Journal of Basic and Clinical Physiology and Pharmacology.

Take charge of your diabetes: Your medicines. Sick day management for adults with type 1 diabetes. Association of Diabetes Care and Education Specialists. Alcohol and diabetes. Diabetes and nerve damage. Roe AH, et al. Combined estrogen-progestin contraception: Side effects and health concerns.

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The ministry funds group classes and individual counseling to:. For more information about Diabetes Education, visit the Diabetes Education Program. OHIP pays for visits to registered dietitians working in a Diabetes Education Program in acute care and community care settings.

Ask your doctor or health care provider to find out if you qualify. If not, you may have private insurance coverage that will cover the cost of seeing a registered dietitian in private practice.

You can also visit Health or call , a free service where you can speak to a registered dietitian about nutrition and healthy eating. Attend a free self-management workshop to help manage diabetes, chronic pain, or chronic disease.

Self-management workshops are available across the province free of charge. They are designed to give you the confidence and skills to make important lifestyle changes. These changes will help you manage your diabetes, chronic pain, or chronic disease and avoid complications.

Note that:. To learn more about self-management workshops in your community, please contact your local home and community care support services. If you have diabetes and drive a vehicle, you may be at risk of losing consciousness or awareness due to low blood sugar.

To learn more about driving with diabetes, talk to your doctor or visit the Ministry of Transportation and Diabetes Canada. If you have health concerns related to your diabetes, like high blood pressure, high cholesterol or vision problems, your doctor might refer you to a Centres for Complex Diabetes Care.

A centre can help you:. These are the most common services and supplies the ministry helps fund and provide for people with diabetes. You must have an OHIP card to qualify. You must also meet any additional program conditions. OHIP covers the following eye care services for select groups:.

Medically necessary eye care services provided by doctors are covered by OHIP for all diabetes patients. If you qualify, the Ontario Drug Benefit plan covers:. The Assistive Devices Program ADP covers the following insulin supplies for select groups:.

Patients who have been assessed by a diabetes education program registered with the ADP can receive the full cost for sensors and transmitters listed with the program, up to a maximum quantity per year.

The Ontario Monitoring for Health Program covers the following testing supplies for select groups:. Your first claim form submitted to the Monitoring for Health Program must be signed by a doctor or nurse practitioner to confirm that you use insulin or have gestational diabetes. The program is funded by the Ministry of Health and administered by Diabetes Canada.

To learn more:. OHIP covers foot assessments for all Ontario residents. OHIP does not pay for services such as the clipping or trimming of toenails. To learn more call ServiceOntario toll-free at in Toronto at To have a better experience, you need to: Go to your browser's settings Enable JavaScript.

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Home Government. On this page Skip this page navigation. Overview Almost 1. Most can lead healthy lives if they: eat a balanced diet exercise regularly maintain a healthy weight manage blood glucose levels, taking insulin if needed Ontario offers a number of programs to help people with diabetes improve their quality of life and avoid complications.

Resources Diabetes information is available in easy to read fact sheets, organized into helpful topics. Diabetes — An introduction Healthy eating — Just the basics Physical activity Managing weight Alcohol and diabetes Cholesterol and diabetes Eye health and diabetes Foot care Managing your blood sugar Using insulin My Diabetes Passport , a tool to use with your health care team to manage your diabetes.

Available to download in 15 languages: Français French عربي Arabic 中文 简体 Chinese [Simplified] 中文 繁體 Chinese [Traditional] ᐊᓂᐦᔑᓂᓃᒧᐏᐣ Cree हिन्दी Hindi 한국어 Korean Ojibwe Ojibcree Polski Polish Português Portuguese ਪੰਜਾਬੀ Punjabi Español Spanish தமிழ Tamil اردو Urdu Types of diabetes There are three types of diabetes.

Type 2 diabetes: This is most common type of diabetes, accounting for 90 per cent of diabetes in the province.

Mayo Clinic offers appointments Bloor Arizona, Florida and Blood sugar management plan and at Mayo Bloof Reduce stomach fat System locations. A Martial arts pre-competition meals diet managsment a healthy-eating Blood sugar management plan that helps control blood plah. Use this guide to get started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone. Your mqnagement sugar target Blood sugar management plan the range Blopd try to pla as much as possible. Read about Monitoring Your Blood Sugar Warrior diet weight maintenance All About Your A1C. Staying in your reduce stomach fat range can also help improve your energy and mood. Find answers below to common questions about blood sugar for people with diabetes. Use a blood sugar meter also called a glucometer or a continuous glucose monitor CGM to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip.