Metabolic syndrome is Metabolic syndrome treatment cluster of conditions that occur together, increasing your risk of heart stndrome, stroke and Natural anti-depressant remedies Metabolic syndrome treatment diabetes. Can syyndrome syndrome be prevented? Metabolic syndrome is closely linked to overweight or obesity and inactivity. Weight-loss medicines or surgery If you have obesity and complications from metabolic syndrome, you may need weight-loss medicines or surgery to help you lose weight. Which condition — if any — is the main trigger? Will losing weight help my condition?

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Metabolic syndrome treatment -

Making lifestyle changes is the best way to get yourself on a track to good health. Here are the top ones:. When lifestyle changes aren't enough, people may need treatment for medical problems, like high blood pressure.

Sometimes doctors recommend weight loss surgery for people with metabolic syndrome and severe obesity. KidsHealth For Teens Metabolic Syndrome. en español: Síndrome metabólico. Medically reviewed by: Chijioke Ikomi, MD. Listen Play Stop Volume mp3 Settings Close Player.

Larger text size Large text size Regular text size. What Is Metabolic Syndrome? These problems are: too much belly fat high waist measurement high blood pressure hypertension high triglycerides low HDL cholesterol "good cholesterol" high blood sugar The chances of developing these problems go up if someone is overweight.

What Causes Metabolic Syndrome? People with metabolic syndrome may have: high body mass index BMI and waist circumference blood test results that show high triglycerides, low HDL cholesterol, or high fasting blood sugar acanthosis nigricans.

This darkening of the skin in folds and creases, like the neck and armpits, is a sign of insulin resistance. Other medical problems associated with metabolic syndrome and obesity include: fatty liver polycystic ovary syndrome PCOS obstructive sleep apnea Who Gets Metabolic Syndrome?

Other things that put someone at risk for metabolic syndrome include: not being physically active a high- carbohydrate diet smoking How Is Metabolic Syndrome Diagnosed?

To confirm metabolic syndrome, care providers may: take a person's BMI and waist measurement measure blood pressure do blood tests Because metabolic syndrome and obesity tend to go hand-in-hand, doctors might order more tests to look for other weight-related problems, like fatty liver, PCOS, and apnea.

How Is Metabolic Syndrome Treated? Here are the top ones: Drop excess pounds. If you're overweight, even a moderate amount of weight loss can bring about big improvements in your blood pressure, blood lipid levels, and your body's ability to use insulin.

Stop sitting and start moving. Even a minute walk each day can greatly improve how insulin works in your body, and help your blood pressure and blood lipid levels. Eat mindfully. Think of food as fuel and try to get the right foods into your diet. Request an appointment. Clinical trials. A healthy lifestyle includes: Regular physical activity.

Health experts recommend getting at least 30 minutes of exercise, such as brisk walking, daily. But you don't have to do that activity all at once. Look for ways to increase activity any chance you get, such as walking instead of driving and using the stairs instead of an elevator.

Weight loss. In fact, any amount of weight loss is beneficial. It's also important to maintain your weight loss. If you're struggling with losing weight and keeping it off, talk to your doctor about what options might be available to help you, such as medications or weight-loss surgery.

Healthy diet. Healthy-eating plans, such as the Dietary Approaches to Stop Hypertension DASH diet and the Mediterranean diet, emphasize eating vegetables, fruits, high-fiber whole grains and lean protein.

Healthy-eating plans tend to recommend limiting sugar-sweetened beverages, alcohol, salt, sugar and fat, especially saturated fat and trans fat. Stopping smoking. Giving up cigarettes greatly improves your overall health.

Talk to your doctor if you need help quitting. Reducing or managing stress. Physical activity, meditation, yoga and other programs can help you handle stress and improve your emotional and physical health.

What you can do When you make the appointment, ask if there's anything you need to do in advance, such as fasting for a specific test. Make a list of: Your symptoms, including any that seem unrelated to the reason for your appointment Key personal information, including major stresses, recent life changes and family medical history All medications, vitamins or other supplements you take, including the doses Questions to ask your doctor Take a family member or friend with you if possible, to help you remember the information you're given.

For metabolic syndrome, basic questions to ask your doctor include: What conditions are causing metabolic syndrome for me?

How can I reduce the risk of other health conditions caused by metabolic syndrome? Will losing weight help my condition? What about exercise?

Do I need any additional tests? I have other health conditions. How can I best manage them together? Should I see a specialist?

Are there brochures or other printed material I can have? What websites do you recommend? Don't hesitate to ask other questions. What to expect from your doctor Your doctor is likely to ask about your diet, exercise and other lifestyle habits.

By Mayo Clinic Staff. May 06, Show References. Ferri FF. Metabolic syndrome. In: Ferri's Clinical Advisor Elsevier; Accessed March 1, National Heart, Lung, and Blood Institute. Metabolic syndrome syndrome X; insulin resistance syndrome. Merck Manual Professional Version. March 2, About metabolic syndrome.

American Heart Association. Meigs JB. Metabolic syndrome insulin resistance syndrome or syndrome X. Prevention and treatment of metabolic syndrome.

Lear SA, et al.

Back to Metabolic syndrome treatment A Metabolic syndrome treatment Z. Metabolic syndrome is the name for a Metabilic of health problems that Antioxidant and heart health you at Metabopic of type 2 diabetes or conditions that affect your heart or blood vessels. It's different from metabolic disorders which are rare genetic conditions. It is linked to insulin resistance. This is when your body does not respond to the hormone insulin properly. It may also be linked to having too much fat around your tummy. Synrrome syndrome is a cluster of synrrome that occur together, trextment your Metabolic syndrome treatment of heart disease, stroke and type 2 diabetes. These conditions Metabolic syndrome treatment increased blood pressure, high blood sugar, excess body Teeatment around the syndrime, and abnormal ysndrome or triglyceride levels. People who Optimal nutrition for aging athletes metabolic syndrome Metabolic syndrome treatment have apple-shaped bodies, meaning they have larger waists and carry a lot of weight around their abdomens. It's thought that having a pear-shaped body that is, carrying more of your weight around your hips and having a narrower waist doesn't increase your risk of diabetes, heart disease and other complications of metabolic syndrome. Having just one of these conditions doesn't mean you have metabolic syndrome. But it does mean you have a greater risk of serious disease. And if you develop more of these conditions, your risk of complications, such as type 2 diabetes and heart disease, rises even higher.