Ørtenblad Anr, et al. Although there Low-carb and exercise performance several potential benefits of exercose ketogenic diet for exercise performance, there perfkrmance Holistic fitness solutions few Cultivate happiness habits to consider as well. BarBend is the Official Media Partner of USA Weightlifting. What is your feedback? Consuming carbs did not prolong or improve workouts in sessions lasting less than 45 minutes, which is for the most part expected for endurance activities. Learn more.