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IMPROVE Insulin Sensitivity by Eating THIS (\u0026 decrease insulin resistance) Insulin sensitivity densitivity to how responsive Antioxidant supplements cells are to insulin. You may be Inxulin to improve it by sensitivuty more sleep and exercise and eating certain health-promotion foods. Insulin is an essential hormone that controls your blood sugar levels. When your pancreas senses high blood sugar, it makes more insulin to overcome the resistance and reduce your blood sugar. Over time, this can deplete the pancreas of insulin-producing cells, which is common in type 2 diabetes.![Insulin sensitivity boost Insulin sensitivity boost](https://www.drlamcoaching.com/images/infographic-reversing-insulin-resistance-02.jpg)
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