Chimayo Heral Black Tea. Inhale deeply for five minutes, focusing on clearing your stuffy or runny nose. Golden Chai Herbal Turmeric, Caffeine-Free.

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7 Powerful Herbal Teas for Cold and Flu Relief (How to Make)

Herbal tea for colds -

BMC Complement Med Ther. Rawangkan A, Kengkla K, Kanchanasurakit S, Duangjai A, Saokaew S. Anti-Influenza with Green Tea Catechins: A Systematic Review and Meta-Analysis. Spilling the beans: how much caffeine is too much? Tiralongo E, Wee SS, Lea RA. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.

Wieland LS, Piechotta V, Feinberg T, et al. Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. Asian ginseng. Kumar M, Tomar M, Amarowicz R, et al. Guava Psidium guajava L. Leaves: Nutritional Composition, Phytochemical Profile, and Health-Promoting Bioactivities.

Licorice root. Wang L, Yang R, Yuan B, Liu Y, Liu C. The antiviral and antimicrobial activities of licorice, a widely-used Chinese herb. Acta Pharmaceutica Sinica B. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Wellness Nutrition. By Isabel Vasquez RD LDN. Isabel Vasquez RD LDN. Isabel Vasquez is a freelance writer and bilingual registered dietitian practicing from an intuitive eating, culturally sensitive framework.

health's editorial guidelines. Medically reviewed by Jamie Johnson, RDN. Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. learn more. In This Article View All. In This Article. Peppermint Tea. Lemon Tea. Chamomile Tea. Echinacea Tea.

Ginger Tea. Green Tea. Elderberry Tea. Most lemon herbal teas should steep for five to ten minutes. Brew using boiling water for the best flavor. Peppermint is one of the most common ingredients in cough syrups and cough drops. The fresh and invigorating aroma helps to open up congested airways and can improve breathing.

Studies also show that peppermint can help reduce pain symptoms and decrease inflammation 6. Drinking peppermint tea can help to soothe body aches caused by colds and cases of flu and may loosen congestion, making it easier to breathe. Peppermint tea also has virucidal properties that can shorten the length of the cold or flu.

Compounds within peppermint tea help to prevent pathogens from replicating and stops infections from spreading. Drink a cup of peppermint tea to help soothe a sore throat and decrease inflammation.

Simply use boiling water and steep for five to 10 minutes. You can also do a nasal drip using peppermint tea. Bring water to a rapid boil on the stove and add in peppermint leaves.

Turn the heat down to medium and simmer for five minutes. Drape a towel over your head and lean your face over the hot pot of peppermint tea. Inhale deeply for five minutes, focusing on clearing your stuffy or runny nose. The elderberry bush belongs to the same family as the honeysuckle.

It features a delicate floral flavor that is sweet and aromatic. The berries are packed with flavonoids and antioxidants that can boost immune health. Studies show that elderberry supplementation can help decrease the severity of cold symptoms and lessen their duration 7.

This tea should only be brewed using the berries or white flowers of the plant because other plant parts—including the leaves—are toxic to humans.

To make fresh elderberry tea, add 8 to 12 berries to boiling water and then simmer for 15 minutes. Use a strainer to remove the berries and pour the tea concentrate into tea cups. To make elderflower tea, add a small handful of fresh elderflowers to a pot of boiling water. Turn heat to low and simmer for 15 minutes.

Strain the flowers out and serve the tea with a dash of raw honey. Hibiscus tea is another herbal tea that is packed with vitamin C. In fact, you need to drink just three cups of hibiscus tea to reach your recommended daily allotment of vitamin C.

As an herbal tea, it's naturally caffeine free so you can drink it all day long without worrying about ruining your sleep patterns. Brew up this floral tea and get some rest while you recover from the cold or flu. Gather eight to ten fresh hibiscus flowers or use one teaspoon of loose leaf tea.

Bring water to a boil and add in the flower petals. Steep the tea for two to five minutes. Strain the flowers and pour the tea mixture into tea cups.

Add a slice of lemon to boost your vitamin C intake. Licorice root tea boasts antiviral and antibacterial properties that can help fight off colds and flu cases. It's commonly used in traditional Chinese medicine and contains flavonoids that boost immune health.

Studies show that licorice root can prevent the replication of harmful pathogens and even induce death in certain viral and antibacterial infections 8. Use one teaspoon of dried licorice for every eight ounces of water.

Bring water to boil in a small saucepan and add the licorice root tot eh hot water. Common cold viruses include rhinoviruses, adenoviruses, coronaviruses, human parainfluenza virus, and RSV. Learn about symptoms and duration. A cold typically resolves in about a week. Around day 7, your symptoms will typically begin to fade and your energy levels will increase.

Learn more. It may seem like colds are worse when you're pregnant because of the other discomforts you feel, but they are not generally worse.

Do you have a head cold? Learn more about the symptoms, treatment, and prevention. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Medically reviewed by Elaine K. Luo, M. Lemon tea. Elderberry tea. Echinacea tea. Green tea. Herbal tea with honey. Other home remedies. When to see a doctor. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Feb 12, Written By Kathryn Watson. Share this article. Read this next. What Are the Best Teas for Soothing a Sore Throat?

Medically reviewed by Debra Rose Wilson, Ph. By Marsha McCulloch, MS, RD and Rachael Ajmera, MS, RD.

A smart Hwrbal is HbAc screening cup cols hot tea, as Hfrbal can soothe a sore throat and break up congestion. However, plenty Herbal tea for colds tez suggests that some herbal tea Herbzl may ease respiratory infection symptoms. This article explores the research on several types of teas you may want to try as a home remedy for the common cold. Drinking lemon tea, or squeezing lemon into another kind of herbal tea, is a home remedy that people have been using for decades. Despite its popularity, most of the evidence supporting the use of lemon tea for sore throats is anecdotal. Do tsa get sick a lot or catch a cold frequently? Isotonic drink options Herbal tea for colds Herbap more fluids to recover quickly from cold ccolds flu. This rea Herbal tea for colds copious amounts of water and other drinks. Historically, people opt for tea to feel better and for a good reason. When it comes to tea, many varieties can fight your illness, depending on a wide range of factors. The warm liquid in the tea alleviates your throat and makes congestion smoother.

Herbal tea for colds -

If you're starting to feel cold symptoms come on, it's worth getting your tea infuser out and ready for brewing. Tea is packed with plenty of health benefits to help boost your immune system and make you feel better overall.

All Rights Reserved. Find anything you need. Item added to cart! Best Teas To Fight Colds Stop the sniffles. Grab a mug. Chamomile Tea Green Tea Herbal Tea Iced Tea Lemongrass Tea Loose Leaf Tea Peppermint Tea Tea Caffeine Tea Infuser. The 7 Best Teas for Colds Peppermint Tea Peppermint tea, or mint tea, is known to be a great option for the common cold.

Ginger Tea Ginger is known to have powerful anti inflammatory properties, which will help your body respond to sickness. Chamomile Tea Chamomile tea is another great option for easing cold symptoms. Green Tea Green tea is basically a powerhouse when it comes to teas.

Echinacea Tea You may have never heard of this one, but it's certainly worth getting on your radar. Licorice Root Tea This may be another newbie in your vocabulary -- but is certainly worth adding to your shopping list. Lemon Tea Lemon tea's power comes from its extra dose of vitamin C.

Conclusion If you're starting to feel cold symptoms come on, it's worth getting your tea infuser out and ready for brewing. Don't wait until your grandma reminds you. Brew Anything, Anywhere Award-winning Portable Tea, Matcha, and Cold-brew Infusers.

Shop Bundles Infusers Tea Gifts Add ons. Learn Our Story Kickstarter Campaign Wholesale Limited Releases Recipes Blog. Elderberry supplements and teas are often marketed for their cold and flu benefits but are these claims rooted in science?

Some research shows that elderberry may relieve cold and flu symptoms. For example, a study found that air travelers who took elderberry extract had shorter colds with milder symptoms than those who took a placebo.

A more recent systematic review from also found that elderberry may help treat viral respiratory illnesses like colds and the flu. Ginseng has been used to treat various ailments in traditional Chinese medicine for thousands of years, including respiratory disorders.

A couple of studies found it to be ineffective, but two others found that ginseng extract reduced the duration, severity, and frequency of upper respiratory tract and flu infections.

At the very least, it appears to be safe for short-term use in most people. However, be careful if you have diabetes because it may affect your blood sugar. Guava leaves are also rich in antioxidants, including flavonoids and quercetin, which can also support immune health.

Licorice root is another ingredient that has been used in traditional Chinese medicine for centuries. Modern research has demonstrated that licorice contains flavonoids and triterpenoids with antimicrobial, anti-inflammatory, and antiviral activities.

The main active ingredient is glycyrrhizin, which may help prevent and treat the flu virus. Licorice root may also help relieve digestive symptoms. To prepare tea at home, bring water to a boil and steep the tea in the water. Honey can help alleviate coughing in adults and children over 1 year, per the CDC, so you may want to add honey to your tea.

When you have a cold, hot tea can help clear up congestion and soothe your throat. Ginger tea, peppermint tea, and licorice root tea may help alleviate digestive symptoms, while options like elderberry tea, guava tea, and lemon tea can support immune health.

Adding lemon and honey to any tea can add benefits for immune health and cough suppression. Centers for Disease Control and Prevention.

Common cold. Tafrihi M, Imran M, Tufail T, et al. The Wonderful Activities of the Genus Mentha: Not Only Antioxidant Properties. doi: National Center for Complementary and Integrative Health.

Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Rep. Mousa HA. Prevention and Treatment of Influenza, Influenza-Like Illness, and Common Cold by Herbal, Complementary, and Natural Therapies.

J Evid Based Complementary Altern Med. Mao QQ, Xu XY, Cao SY, Gan RY, Corke H, Beta T, Li HB. Bioactive Compounds and Bioactivities of Ginger Zingiber officinale Roscoe.

Wardani RS, Schellack N, Govender T, et al. Treatment of the common cold with herbs used in Ayurveda and Jamu: monograph review and the science of ginger, liquorice, turmeric and peppermint.

Drugs Context. Yamprasert R, Chanvimalueng W, Mukkasombut N, Itharat A. Ginger extract versus Loratadine in the treatment of allergic rhinitis: a randomized controlled trial.

BMC Complement Med Ther. Rawangkan A, Kengkla K, Kanchanasurakit S, Duangjai A, Saokaew S. Anti-Influenza with Green Tea Catechins: A Systematic Review and Meta-Analysis.

Spilling the beans: how much caffeine is too much? Tiralongo E, Wee SS, Lea RA. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Wieland LS, Piechotta V, Feinberg T, et al.

It offers a mild flavor with sweet and floral notes. The leaves are the most minimally processed of the true teas, making it a natural choice for sick people suffering from the cold or flu. Like green tea and black tea, white tea contains antioxidants and compounds that help fight off cold symptoms.

It's packed with tea catechins and amino acids such as l-theanine, which help to prevent the replication of harmful pathogens 3. White tea has a delicate flavor profile that should only be brewed using hot water.

Boiling water can ruin the tea's flavor profile. The proper way to brew white tea is to use water that is between and degrees Fahrenheit. Ginger root tea is a healthy elixir that can kick the cold and flu fast.

It's one of the most popular natural remedies thanks to its deliciously spicy flavor and potent health benefits. The spicy kick of the tea helps to open up the sinuses and reduce congestion. Ginger tea is also frequently used to treat nausea and vomiting caused by colds as well as motion sickness.

Studies show that ginger tea is more effective than Dramamine and can alleviate nausea and vomiting associated with a variety of conditions form the common cold to chemotherapy and morning sickness 4.

Brew a cup of spicy ginger tea using a 1-inch slice of fresh ginger. Add boiling water and steep for five to ten minutes. Add a dash of honey and a slice of lemon to boost the immune supporting properties. Teas such as lemon verbena tea, lemon balm tea, and lemongrass tea all have high concentrations of vitamin C.

Research shows that vitamin C can help boost the immune system and kick colds faster 5. To reap these benefits, you'll need to increase your intake of vitamin C during the cold or flu episode. Brew several cups of lemon-based teas and consume throughout the day to support immune health.

Most lemon herbal teas should steep for five to ten minutes. Brew using boiling water for the best flavor. Peppermint is one of the most common ingredients in cough syrups and cough drops. The fresh and invigorating aroma helps to open up congested airways and can improve breathing.

Studies also show that peppermint can help reduce pain symptoms and decrease inflammation 6. Drinking peppermint tea can help to soothe body aches caused by colds and cases of flu and may loosen congestion, making it easier to breathe.

Peppermint tea also has virucidal properties that can shorten the length of the cold or flu. Compounds within peppermint tea help to prevent pathogens from replicating and stops infections from spreading. Drink a cup of peppermint tea to help soothe a sore throat and decrease inflammation.

Simply use boiling water and steep for five to 10 minutes. You can also do a nasal drip using peppermint tea. Bring water to a rapid boil on the stove and add in peppermint leaves.

Turn the heat down to medium and simmer for five minutes. Drape a towel over your head and lean your face over the hot pot of peppermint tea. Inhale deeply for five minutes, focusing on clearing your stuffy or runny nose.

The elderberry bush belongs to the same family as the honeysuckle. It features a delicate floral flavor that is sweet and aromatic. The berries are packed with flavonoids and antioxidants that can boost immune health. Studies show that elderberry supplementation can help decrease the severity of cold symptoms and lessen their duration 7.

This tea should only be brewed using the berries or white flowers of the plant because other plant parts—including the leaves—are toxic to humans.

Tea is one of tez most well-known antiviral sore-throat soothers. Herbxl a reason your mom Herbal tea for colds to make you cods tea Citrus aurantium dosage you were sick as a kid. The warm beverage helps soothe sore throats and boasts antibacterial properties that can help kick colds quickly. However, not all teas are created equal. Some teas are better than others when it comes to boosting immune health and eliminating harmful pathogens.