When we consume too much sugar too fast, our blood sugar spikes. To combat the spike, our bodies release insulin.

The downside is that this natural process immediately stores excess glucose in our fat cells, leading to potential weight gain and an inevitable "crash," making us feel tired and groggy, and increasing cravings for sweet foods.

Plant enzymes in Gluco-Control turn sugar to a resistant starch that is not digested, helping to reduce blood sugar spikes. By avoiding the spike and crash associated with unbalanced glucose levels, you'll feel more satiated, discouraging snacking between meals.

View Gluco-Control Fact Sheet. Support strengthening the body's response against stress and enhance your mood with organic Rhodiola rosea and eleuthero root. Organic garcinia cambogia's potential to support serotonin levels helps to cut back on emotional eating, and organic cocoa promotes feelings of wellness and reduces appetite.

Thanks to powerful natural compounds like organic green coffee beans and organic green tea, boosting your metabolism naturally is possible. This means sustained energy throughout your day and decreased hunger pangs between meals. Seize the day and feel great with Boost Focus Fuel. View Boost Focus Fuel Fact Sheet.

Blood sugar spikes cause sudden drops in blood sugar, which can lead to feelings of constant hunger, intense cravings for sweets, and diminished energy levels. By supplementing with Gluco-Control and Boost Focus Fuel, you can take back control of your blood sugar and energy levels, naturally.

A super-charged mix of proprietary plant enzymes that target excess glucose from meals, organic mushrooms like reishi and chaga, and probiotics that help the way our body metabolizes foods, Gluco-Control is packed with blood sugar balancing goodness, helping us:. All-natural, gluten-free, vegan and non-GMO, simply take capsules of Gluco-Control an hour before a meal to start feeling the difference.

Gluco-Control can be taken up to three times a day before every meal , it's up to you. If you're unsure, start with one serving a day and increase based on your experience.

Note: Gluco-Control is not intended for children, or pregnant or breastfeeding women due to their unique caloric and metabolic needs for glucose. Review the FAQ to learn more. Organic extracts offer a natural lift to your metabolism by making it easier to maintain healthy lifestyle choices.

Improve your energy with matcha green tea and green coffee bean extracts. The natural extracts in Boost Focus Fuel target all 3 proven ways to lose weight:. Boost Focus Fuel features approximately mg of natural caffeine from organic green coffee beans and organic green tea, no synthetic or artificial stimulants ever.

Take three capsules per day to start feeling energized one before breakfast, lunch, and dinner. The Craving Control Pack features superfood extracts that are organic and non-GMO.

Together they are designed to support healthy metabolism, appetite, mood, mental clarity, and energy. As with any weight management program, these supplements work best when combined with healthy food choices and regular exercise. Sucrase, Alpha Amylase, Protease I, Lipase, Protease IV, Lactase, Protease II, Cellulase, Alpha Galactosidase, Beta Amylase, Organic Gum Acacia, Organic Chaga Mushroom Extract, Organic Reishi Mushroom Extract, Lactobacillus gasseri, Lactobacillus fermentum, Lactobacillus plantarum.

Other Ingredients: Organic rice extract blend. Capsules made from non-GMO plant cellulose. The seven ingredients contained in Boost Focus Fuel were specifically selected to help support the metabolism, increase energy, and support how the body responds to stress, so we're more likely to feel good and make consistently healthy choices.

Proprietary Boost Focus Fuel Blend: Organic Garcinia Cambogia Extract, Organic Cocoa, Organic Green Tea Extract, Organic Green Coffee Bean Extract, Organic Eleuthero Root, Organic Matcha Green Tea and Organic Rhodiola rosea Extract.

To help reduce food cravings, hunger pangs, and support healthy blood sugar after meals, we suggest the following use for the Craving Control Pack. Breakfast: 1 Gluco-Control and 1 Boost Focus Fuel. Lunch: 1 Gluco-Control and 1 Boost Focus Fuel. Dinner: 2 Gluco-Control and 1 Boost Focus Fuel.

For optimal results, take the number of capsules indicated with a glass of water 30 minutes to one hour before the meal. With this use, your Craving Control Pack should last a full month, although your needs may vary and you can adjust your serving sizes as needed.

Gluco-Control includes a natural glucose control complex derived from our exclusive plant-based enzyme blend.

The enzyme's mode of action is to target excess glucose from meals, supporting nutrient absorption, and builds glucose into a resistant starch that helps to flatten the glucose curve following meals. Gluco-Control is all-natural, however, it is not intended for use during pregnancy or while nursing.

Though everyone can benefit from flattening the glucose curve, pregnancy and nursing requires unique caloric and metabolic needs, so it is not advised to use a supplement that can reduce glucose levels in the body. This proprietary plant-based enzyme is exclusive to Touchstone Essentials.

It is vegan, all-natural, non-GMO, and gluten-free. What is the ingredient HemiSEB® in Gluco-Control? HemiSEB® is the brand name of a plant-based enzyme in Gluco-Control that supports healthy blood sugar. It is vegan, all-natural, non-GMO and gluten-free.

As the non-heme iron found in plant food sources is less absorbable than heme iron, it may be advisable to consume 1. To increase the absorbability of non-heme iron found in plant food sources, combine iron-rich foods with foods high in vitamin C.

This is a popular craving. Potato chips are not only fatty, but they are also high in sodium. Then again, eating too many potato chips may become a health problem in the future. Its fat content can affect blood pressure and glucose levels.

Don't forget to download, save, or share this handy infographic for reference:. Watch Dr. Weston discuss how addiction compares to cravings in this video from Sunwarrior:. Sometimes, people will experience multiple cravings. When devising a nutritional plan, I recommend you select foods that contain nutrients linked to several cravings to see if this helps.

If you still suffer cravings, select the food specific to that craving to correct the deficiency that craving is linked to. Once you address the deficiency, your craving control will surely improve! If you want to learn more about these tips or about fitness and nutrition, like our Facebook page.

How do you practice craving control when the cravings are really strong? Popular Searches: Cancel. Understanding Craving Control for a Healthier Body. What Causes Food Cravings? What to add to your diet: A quart of water for every 50 lbs of body weight each day and water-rich fresh fruit and vegetables to increase hydration levels Seaweed, rye, and celery to increase chloride levels Nuts and seeds avoid refined grains to increase silicon levels 2.

What to add to your diet: Dark chocolate Raw cacao nibs Nuts Green vegetables in your daily diet High-quality magnesium supplements. Sugar and Sugary Foods Cravings for sugary foods may be as simple as a need for a quick energy fix from stress or lack of sleep. What to add to your diet: A combination of nutrient-dense sweet foods with protein, fats, or high-fiber foods like nuts and fruit for energy Broccoli to increase chromium levels Fresh fruit to increase carbon levels Nuts to increase phosphorus levels Cranberries and cauliflower to increase sulfur levels Sweet potato and spinach to increase tryptophan levels 4.

Fatty or Oily Foods. What to add to your diet: Healthy or smart fats from plant-based sources like: Hemp seeds Pumpkin seeds Flaxseeds Avocado Nuts Leafy greens, legumes, and sesame seeds to increase calcium levels An interesting note: Low calcium levels may also be linked to soda or carbonated drink cravings.

Bread and Toast Craving these foods may mean that your nitrogen levels are low. What to add to your diet: Tofu, nuts, and beans or a high-quality vegetable based protein nutritional supplement like Warrior Blend to improve your nitrogen balance RELATED: Cravings and Nutritional Deficiencies 6.

What to add to your diet: Sweet potato and spinach to increase tryptophan levels Green, red, or orange fruits to increase tyrosine levels Nuts, seeds, and oats to increase silicon levels 7. Lack of Appetite There are a lot of possible reasons for lack of appetite, from metabolic issues to chronic diseases.

What to add to your diet: Tomatoes and celery to increase chloride levels Seeds and yellow vegetables to increase thiamine levels Nuts to increase manganese levels Sunflower seeds to increase niacin levels 8.

Pasta and Pastries Craving pasta or pastries can be a sign that your diet is lacking in chromium. What to add to your diet: Onion, apples, and cinnamon to increase your chromium intake Green vegetables, seaweed, basil, and coriander for magnesium 9.

Red Meat. What to add to your diet: Spinach with an orange, or strawberries and almonds to increase levels of iron Potato Chips This is a popular craving. What to add to your diet: Celery, tomatoes, or olives to increase chloride levels Don't forget to download, save, or share this handy infographic for reference:.

Featured Blogposts Unlocking Peak Performance: The Importance of Supplementation, Nutrition, and Recovery Jan. Resetting Your Health Resolutions Jan. But what are Prebiotics? The 6 Benefits of Prebiotic Fiber Jan. Easy DIY Christmas Gifts for the Vegan in Your Life Dec.

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In addition, avoid alcohol because it reduces glucose throughout the brain and body and impairs many forms of self-control. If you really want to decrease your cravings, you must get rid of the artificial sweeteners in your diet.

Conquer Cravings: Ditch the diet sodas that are full of artificial sweeteners and stick with water infused with lemons, limes, or cucumbers. In addition, eliminate packaged sugar-free snacks, yogurt, and other fare that are usually made with artificial sweeteners and other no-good-for-you stuff. Chronic stress has been associated with increased appetite and cravings for sugary, fatty fare.

It is also linked to abdominal obesity, low energy, poor concentration, elevated cholesterol levels, heart disease, and hypertension, as well as an increased risk for anxiety and depression. Conquer Cravings: To decrease your cravings, get on a daily stress-management program that includes meditation or prayer, deep-breathing exercises, and calming supplements such as GABA and magnesium.

Scientific research has found that physical activity can cut cravings whether you crave sugary or salty snacks. A study in the journal Appetite showed that cravings for chocolate decreased following a minute brisk walk.

And findings from a animal study show that acute high-intensity interval training curbs cravings for high-fat foods. In this study, rats on a month-long diet that did intense exercise were better able to resist cues for yummy high-fat food pellets.

Think of it as the equivalent of being able to drive past a doughnut shop or pizza parlor without being tempted to pull the car over and indulge. Conquer Cravings: Instead of immediately giving in to your cravings or focusing on how much you want something, get moving if possible.

Go for a brisk walk outside. And consider starting an exercise routine that includes high-intensity interval training. However, be sure to check with your physician before starting any exercise program. Have you ever noticed that after a night with almost no sleep , you wake up ravenously hungry and want to eat anything and everything in sight?

That is because lack of sleep increases food cravings. Research shows that lack of sleep causes changes in the brain associated with an increased desire for high-calorie foods.

An expanding body of scientific evidence has shown that the less sleep you get, the more cravings you have, the more calories you eat, the more belly fat you have, and the higher your BMI.

Conquer Cravings: Make sleep a priority and aim for hours each night. If you have trouble sleeping, develop a nightly routine that promotes rest.

For example, turn off all tech devices at least an hour before bedtime, sip a cup of warm chamomile tea, and consider supplements such as melatonin, magnesium, GABA, l-theanine, 5-HTP, and vitamin B6.

With these tips, you can learn to calm cravings. The more times you say no to them, the easier it will become to resist the temptation to give in.

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Calm your cravings, with our highly effective Craving Control supplement, which stops cravings where they start by balancing your brain chemistry. Craving Control contains six active ingredients that work synergistically to help calm the craving centers in the brain, balance blood sugar and insulin levels and promote a positive mood with clinically studied, all-natural ingredients.

Together with a healthy diet, exercise and Dr. Chromium is essential for healthy blood sugar metabolism. It also supports healthy mood management. N-Acetyl-L-Cysteine NAC provides powerful antioxidant defense against free radicals.

NAC also enhances the electrochemical balance within nerve cells, helping to maintain optimal conditions for their metabolic and neurotransmitter activities. As a vasodilator, NAC helps to relax blood vessels, improving the flow of blood, nutrients and oxygen throughout the body.

L-Glutamine is important for the intestinal lining. Along with BCAAs, it plays a significant role in muscle energy production and recovery from exercise and stress.

This vitamin-like nutrient is vital for blood sugar utilization and cellular energy production. Alpha-lipoic acid is also a potent antioxidant.

This amino acid helps produce three key brain neurotransmitters: dopamine, norepinephrine, and epinephrine. DL-phenylalanine helps promote alertness, mood, and appetite control. Some cravings are harmless. But when cravings get out of control, they can sabotage your efforts to lose weight or quit harmful habits.

Cravings are powerful because they originate in the brain and often have ancient roots. For instance, when sweet foods were rare, the taste of a berry signaled it was a good source of nutrition.

But in a modern world where calorie-dense foods are everywhere, your sweet tooth works against you. Luckily, supplements to curb cravings can help. Sugary and other carb-rich foods can create a vicious cycle. You crave them, they cause your blood sugar to spike, and the rapid fall after the peak causes you to crave them all over again.

When your blood sugar is stable, cravings naturally diminish. Our Craving Control supplement features three ingredients that help maintain already-normal blood sugar levels: the mineral chromium, the amino acid L-glutamine, and the antioxidant alpha-lipoic acid ALA.

Poor mood can lead to poor choices. L-glutamine and DLPA help break these habits. They promote a positive mood in two ways. First, they help you recover from stress, so you feel centered again. As a company firmly rooted in science, we use only clinically researched ingredients that create real results.

With our new flexible subscription options, you can mix and match products or stock up on your favorites! First, select the supplement's that you want delivered to your door each month. Then, pick the subscription option that works best for you.

Email: support brainmdhealth. Note: Gluco-Control is not intended for children, or pregnant or breastfeeding women due to their unique caloric and metabolic needs for glucose. Review the FAQ to learn more. Organic extracts offer a natural lift to your metabolism by making it easier to maintain healthy lifestyle choices.

Improve your energy with matcha green tea and green coffee bean extracts. The natural extracts in Boost Focus Fuel target all 3 proven ways to lose weight:. Boost Focus Fuel features approximately mg of natural caffeine from organic green coffee beans and organic green tea, no synthetic or artificial stimulants ever.

Take three capsules per day to start feeling energized one before breakfast, lunch, and dinner. The Craving Control Pack features superfood extracts that are organic and non-GMO.

Together they are designed to support healthy metabolism, appetite, mood, mental clarity, and energy. As with any weight management program, these supplements work best when combined with healthy food choices and regular exercise.

Sucrase, Alpha Amylase, Protease I, Lipase, Protease IV, Lactase, Protease II, Cellulase, Alpha Galactosidase, Beta Amylase, Organic Gum Acacia, Organic Chaga Mushroom Extract, Organic Reishi Mushroom Extract, Lactobacillus gasseri, Lactobacillus fermentum, Lactobacillus plantarum.

Other Ingredients: Organic rice extract blend. Capsules made from non-GMO plant cellulose. The seven ingredients contained in Boost Focus Fuel were specifically selected to help support the metabolism, increase energy, and support how the body responds to stress, so we're more likely to feel good and make consistently healthy choices.

Proprietary Boost Focus Fuel Blend: Organic Garcinia Cambogia Extract, Organic Cocoa, Organic Green Tea Extract, Organic Green Coffee Bean Extract, Organic Eleuthero Root, Organic Matcha Green Tea and Organic Rhodiola rosea Extract.

To help reduce food cravings, hunger pangs, and support healthy blood sugar after meals, we suggest the following use for the Craving Control Pack.

Breakfast: 1 Gluco-Control and 1 Boost Focus Fuel. Lunch: 1 Gluco-Control and 1 Boost Focus Fuel. Dinner: 2 Gluco-Control and 1 Boost Focus Fuel. For optimal results, take the number of capsules indicated with a glass of water 30 minutes to one hour before the meal.

With this use, your Craving Control Pack should last a full month, although your needs may vary and you can adjust your serving sizes as needed. Gluco-Control includes a natural glucose control complex derived from our exclusive plant-based enzyme blend.

The enzyme's mode of action is to target excess glucose from meals, supporting nutrient absorption, and builds glucose into a resistant starch that helps to flatten the glucose curve following meals. Gluco-Control is all-natural, however, it is not intended for use during pregnancy or while nursing.

Though everyone can benefit from flattening the glucose curve, pregnancy and nursing requires unique caloric and metabolic needs, so it is not advised to use a supplement that can reduce glucose levels in the body.

This proprietary plant-based enzyme is exclusive to Touchstone Essentials. It is vegan, all-natural, non-GMO, and gluten-free. What is the ingredient HemiSEB® in Gluco-Control? HemiSEB® is the brand name of a plant-based enzyme in Gluco-Control that supports healthy blood sugar.

It is vegan, all-natural, non-GMO and gluten-free. If you have diabetes high blood sugar or hypoglycemia low blood sugar , check with your health care provider before taking Gluco-Control. Some ingredients in Gluco-Control may enhance insulin sensitivity and affect glucose levels requiring less insulin.