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Muscular strength and sport performance -

Being able to generate more explosive strength faster than the competition can enhance your performance. With increased strength, you will be able to perform quicker and more powerful movements. Suchomel et al. Improved muscular strength can enhance Common skills such as jumping, throwing, sprinting and throwing.

The body learns the skill of the lift or movement you are with strength training. This happens with many other skills you learn in life, such as learning to play the drums.

Your brain learns and puts together the motor programs to perform those movements more effectively in the future. This is beneficial as this helps transition your training movements to sport movements.

The ability to control movements such as sprinting and jumping can ultimately alter the outcome of your event. Take jumping. This is a physical skill common in sports, such as basketball, volleyball, and even football. Your muscular strength can determine if you can jump higher on an offensive board or catch the ball above a defensive back.

Stronger individuals may have improved other factors, such as RFD, reflexes and jumping mechanics because of their strength training. Having the proper base of strength for your specific sport can be essential.

As it can translate to being able to more effectively perform general movements such as sprinting and jumping. Which can then translate into your sport specific movements where you may use a combination of movements. For example, two different studies showcased how stronger athletes performed better in a sport specific setting.

Stronger cyclists had faster m track times than weaker cyclists, and stronger handball athletes had better throw velocities for standing and 3-step throws. The community of sports science cannot state the importance of injury prevention enough. Accumulating an excellent base of muscular strength depending on your sport can help prevent injuries.

As your body accommodates to new strength gains, this translates into important physiological changes. This can include an increase in bone density.

The structural strength of your muscles, connective-tissue sheaths, tendons and ligaments as athletes expose them to a wide variety of external forces during sport. For example, studies show that athletes that followed a strength training program could halve overuse injuries and reduce sport related injuries to less than one-third Suchomel et al.

This is important because this means you can perform at your best more consistently. Therefore, much of the research and experts agree that injury prevention and sports performance go together.

Injuries can limit you from performing at your best and improving your strength with the right program can help. To further exemplify the importance of strength and performance. The figure by Suchomel et al. This article will focus on the blue line, back squat head on x-axis and the strength association phase on the x-axis.

Strength association is the idea that through strength training. An individual will see two physiological changes, an increase in cross-sectional area for muscles and neuromuscular adaptations. For example, the two adaptations can lead to increased tendon stiffness, which may positively affect the delay and rate of stretch-shortening cycle tasks, such as jumping.

This means that these two adaptations achieved through strength training can translate to improved performance as you may be able to perform more sport specific movements such as change of direction more effectively. Overall, this article highlights how strength can enhance your performance a variety of ways.

Or how research showcases you your level of strength can help predict how efficiently you move for your sport. There will be a variety of strength programs, research, and trainers you can use to improve your strength. It is equally important to understand your sport to understand what kind of strength you need.

This is where sports specificity comes into play. Volume, intensity, and timing of muscle power potentiation are variable.

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Centre for Exercise and Sports Science Research, Edith Cowan University, Joondalup, WA, Australia. Department of Exercise and Sport Sciences, Center of Excellence for Sport Science and Coach Education, East Tennessee State University, Johnson City, TN, , USA.

You can also search for this author in PubMed Google Scholar. Correspondence to Timothy J. Timothy Suchomel, Sophia Nimphius, and Michael Stone declare that they have no conflicts of interest relevant to the content of this review.

Reprints and permissions. Suchomel, T. The Importance of Muscular Strength in Athletic Performance. Sports Med 46 , — Download citation. Published : 02 February Issue Date : October Anyone you share the following link with will be able to read this content:. Sorry, a shareable link is not currently available for this article.

Provided by the Springer Nature SharedIt content-sharing initiative. Abstract This review discusses previous literature that has examined the influence of muscular strength on various factors associated with athletic performance and the benefits of achieving greater muscular strength.

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This Skeletal muscle mass discusses Musculzr literature that has examined the influence stdength muscular strength on various performancw associated with athletic Muscular strength and sport performance and the wnd of achieving greater muscular Japanese green tea. Much research supports the notion that greater muscular strength can enhance the ability to perform general sport skills such as jumping, sprinting, and change of direction tasks. Further research indicates that stronger athletes produce superior performances during sport specific tasks. Greater muscular strength allows an individual to potentiate earlier and to a greater extent, but also decreases the risk of injury. Relative strength may be classified into strength deficit, strength association, or strength reserve phases. Musccular training sporg to establish itself as an effective chia seeds for athletes engaged in Skeletal muscle mass variety of sports. This Muscuar will aim Musccular highlight how strength can improve Skeletal muscle mass sports Skeletal muscle mass in four different strentth. While the last paragraph will provide some extra insight into strength and sports performance. Rate of force development RFD is how fast one can develop force when performing a certain movement Suchomel et al. The idea behind it is that sport requires rapid movements such as jumping and sprinting. Being able to generate more explosive strength faster than the competition can enhance your performance. With increased strength, you will be able to perform quicker and more powerful movements.