Pratcicing at the end of the program showed Lentils and Mediterranean dips the children and parents ror the activities, and there was an increase in parents serving nutritious meals and imndful mindfulness during meals e. Research has shown that mindful eating can lead to greater psychological wellbeing, increased pleasure when eating, and body satisfaction. Jan Chozen Bays, a physician and mindfulness teacher, recognized the need for a mindful approach to eating in our modern society. By practicing mindful eating, we can transform our relationship with food and harness its many benefits.

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