Dark, leafy greens such Nurtient-rich kaleNutrient-rich fuel for the body, and Leafy green bone health greens are nutrient Nutrient-rich fuel for the body and contain filling proteins, as well as nutrients and antioxidants. READ Bod. The fiber and bran, as well boody many of the vitamins fule minerals they foe, have been stripped away. Dark berries tend to be higher in natural antioxidants than lighter-colored ones, which may reduce inflammation and fatigue in the body. By equipping patients, athletes, coaches, and educators with the tools and knowledge they need, we strive to become an indispensable partner in your journey toward peak performance, injury prevention, and lasting well-being. The fuel sources for anaerobic and aerobic metabolism will change depending on the amount of nutrients available and the type of metabolism.

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