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Or you may stand under a warm shower for a few minutes to loosen tight neck muscles. Once your muscles are warm, give yourself a gentle neck massage or ask a partner to do it. Massage can loosen the muscles further. Make sure to direct the massage movements toward your heart to promote proper blood flow.
Regular stretching can help release tension in your neck muscles. Especially if you spend long hours at a desk, take breaks every one to two hours for a few minutes of stretches to prevent neck stiffness.
Several exercises can help stretch your neck muscles and relieve your stiff neck symptoms:. Stretching, gentle heat and pain relievers are usually the best ways to decrease neck stiffness quickly.
For long-term neck pain relief and prevention of neck stiffness, improve your lifestyle by:. Neck pain Select an option Causes Prevention Relief Symptoms Treatment.
How can I relieve pain in my neck? Move more You may have heard that rest is the best remedy for muscle pain and neck stiffness. Hot and cold therapy Using ice packs or heating pads can help relieve neck pain fast.
Over-the-counter medications Minor neck strains may get better after a day or so of over-the-counter pain-relieving medication. Postural changes Pay attention to how you hold your head throughout the day, especially when staring at your computer screen or looking at your phone.
How do you release tension in your neck? Neck pain exercises Several exercises can help stretch your neck muscles and relieve your stiff neck symptoms: Head presses: Clasp your hands behind your head or sit on a seat with a headrest. Keeping the chin level, gently press the back of your head against your hands or the headrest.
Hold for five to 10 seconds and repeat. Head tilts: Instead of rolling your neck, try head tilts. First, move your neck forward and backward by bringing your chin to your chest, pausing for a moment, then lifting your chin to the sky.
After you repeat a few times, move to side-to-side tilts. Bring your ear to your right shoulder, hold for a few seconds, and repeat on the other side. Shoulder blade squeezes: Sit with your spine upright and your feet firmly planted on the floor. Gently squeeze your shoulder blades together and hold for seconds.
Repeat three to four times. Shoulder rolls: Relieving tension in your shoulders and upper back may also help ease neck tension.
Try to sync up your shoulder rolls with your breathing. When you inhale, bring your shoulders up to your ears, then roll them down your back as you exhale. Repeat five to 10 times. What is the fastest way to cure a stiff neck? For long-term neck pain relief and prevention of neck stiffness, improve your lifestyle by: Achieving and maintaining a healthy weight Exercising regularly, incorporating strengthening, flexibility and cardiovascular exercises Managing stress with healthy coping strategies such as meditation, exercise, talk therapy or journaling Quitting smoking, which can lead to disc degeneration and poor healing.
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: Antispasmodic Remedies for Neck and Shoulder Tension| Muscle Relaxers: A List of Prescription Medications | Certain NSAIDs , like ibuprofen and naxopren , are available over the counter and are able to reduce pain and inflammation, which may help to relax muscles. Acetaminophen is also a pain relief medication that is available over the counter. Muscle pain and tightness is uncomfortable and has a number of potential underlying causes. However, there are many natural remedies and methods that can help. If muscle pain persists, a person can talk with their doctor who will help them identify the cause and find an effective treatment. Heating pads can relieve muscle aches and cramps, and help injuries heal. In this article, learn three ways to make a homemade heating pad. Muscle knots are small, bump-like areas of muscle that can be painful to the touch. The medical term for muscle knots is myofascial trigger points. Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are…. There are many potential causes of muscle aches. The muscles may ache due to overexertion or exercise, or they may have more severe causes, such as…. People can relieve muscle spasms by using home treatments, such as stretching and massage. Chronic spasms may require medical assistance. Learn more…. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT , Nutrition — By Cathleen Crichton-Stuart — Updated on January 29, Cherries and tart cherry juice Blueberries Protein Magnesium Curcumin Pomegranate juice Arnica Capsaicin Cannabidiol CBD oil Peppermint oil Lemongrass Massage Seeing a doctor FAQ Summary There are various natural ways to help relax muscles. Cherries and tart cherry juice. Pomegranate juice. Cannabidiol CBD oil. Peppermint oil. When to see a doctor. Frequently asked questions. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Related Coverage. How to make a heating pad at home. Medically reviewed by Debra Rose Wilson, Ph. How to treat muscle knots. Medically reviewed by Alana Biggers, M. How can antioxidants benefit our health? Medically reviewed by Natalie Olsen, R. What are the causes of unexplained muscle aches? Medically reviewed by William Morrison, M. How do you get rid of a lower back spasm? Medically reviewed by Gregory Minnis, DPT. The problem with typical prescription or over-the-counter muscle relaxers, such as non-steroidal anti-inflammatory drugs , is that they do not heal the problem. Rather, the entire body is affected in ways that are not intended or desirable. You might take a muscle relaxer for a pain in your back, but your arms, leg and neck will be affected just as much as your back. You might fall asleep quickly and easily after taking a muscle relaxer, but how do you feel when you wake up? The pain is also back. Now you reach for the bottle of muscle-relaxing pills your doctor prescribed, and the cycle starts all over again. Rather, they work on the nervous system. Muscle relaxers are typically taken by people looking to treat muscle spasms, tightness and pain associated with backaches, headaches, or fibromyalgia symptoms , but why take a prescription drug to relax your muscles when there are so many natural ways to accomplish your goal? A muscle spasm results from inflammation that occurs when a muscle is overstretched or torn. Muscle strains or pulled muscles often occur in the lower back. Muscle relaxers are a group of drugs that reduce tension and spasm in muscles and have an overall sedative effect on the body. Muscle-relaxing drugs are designed to depress the central nervous system. Lower-back problems are one of the most common reasons for the use of muscle relaxers. However, most of the time, acute low-back pain is the result of a simple strain and is a self-limiting condition that will resolve itself in four to six weeks, with or without treatment. There are two main types of muscle relaxers: spasmolytics or antispastics and neuromuscular blockers. Spasmolytics are most commonly used to alleviate pain associated with muscle spasms and muscle spasticity. Muscle spasticity is a neurological condition that causes muscles to be continuously contracted. Examples of these conditions include multiple sclerosis MS , cerebral palsy and stroke. Doctors often prescribe muscle relaxers, including baclofen, dantrolene, chlorzoxazone, methocarbamol and tizanidine, to treat spasticity. To treat muscle sprains, injuries or other acute conditions, your doctor might prescribe drugs such as metaxalone, carisoprodol or cyclobenzaprine. Neuromuscular blockers are used in surgical procedures and often used in emergency situations to cause temporary paralysis. Due to the side effects, an initial assessment is required to evaluate the need for the drug and the length of time for which it is required. Muscle relaxers are typically used to treat acute muscle problems and are generally not prescribed for long-term use. Individuals taking muscle-relaxing drugs should be under the care of a physician. The earliest known use of muscle-relaxant drugs dates back to the 16th century, when European explorers encountered natives of the Amazon Basin in South America using poison-tipped arrows that produced death by skeletal muscle paralysis. This poison known today as curare led to some of the earliest scientific studies in pharmacology. Its active ingredient, tubocurarine, as well as many synthetic derivatives, played a significant role in scientific experiments to determine the function of acetylcholine in neuromuscular transmission. By , neuromuscular-blocking drugs became established as muscle relaxants in the practice of anesthesia and surgery. Applied to the skin in the form of an oil, cream, ointment, liniment or salve, arnica oil is a potent remedy for various inflammatory and exercise-related injuries. The positive effects of topically applying arnica have proved to be effective in reducing pain, indicators of inflammation and muscle damage when used during progressive muscle relaxation. The thymol found in arnica has been found to be an effective vasodilator of subcutaneous blood capillaries, which helps facilitate the transport of blood and other fluid accumulations and acts as an anti-inflammatory to aid the normal healing processes. Arnica oil also stimulates the flow of white blood cells, which process congested blood to help disperse trapped fluid from the muscles, joints and bruised tissue. Chiropractic adjustments are a drug-free and surgery-free path to treat pain naturally. In fact, chiropractic techniques can be even more effective at reducing pain than muscle relaxers, according to research from the College of Chiropractic at Life University in Georgia. Chiropractors focus their attention on the health of your spine being properly aligned and, if there are shifts, helping the spine come back into alignment. Evidence suggests that cannabinoids may prove useful in pain modulation by inhibiting neuronal transmission in pain pathways, making cannabis oil a smart choice for a natural muscle relaxer. A great essential oil to have on hand for a wide range of health needs is peppermint oil. Peppermint essential oil is an excellent natural painkiller and muscle relaxant. Studies show that peppermint oil applied topically has pain-relief benefits associated with fibromyalgia and myofascial pain syndrome. Simply dilute peppermint essential oil in a carrier oil like jojoba or coconut or an unscented lotion, and apply to the area of concern. Lemongrass essential oil helps improve blood circulation and can therefore help relieve muscle spasms and backaches. Frankincense and cypress essential oils are also awesome at reducing inflammation and improving circulation , which helps reduce pain and spasms. When you get a good massage from a licensed therapist, he or she can work on the area of concern as well as your whole body, loosening tension and relieving pain. The higher your stress levels, the more likely you are to have muscle tension and pain that requires regular massage. A clinical, randomized study involving cancer patients out of Taiwan researched the effects of massage therapy on muscle pain and relaxation. Researchers found that massage therapy definitively improved bone and muscle pain management in these patients, showcasing the muscle-relaxing effects of massage. The following are pain-triggering foods that should be avoided to help relax muscles:. Signs of magnesium deficiency include muscle pain, fibromyalgia and leg cramps. |
| In This Article: | Accessed August 14, This type of cramping can happen to anyone for a variety of reasons and in many areas of your body. In: Rakel RE, Rakel DP, eds. The different medications belong to one of two categories: antispastics drugs that treat spasticity and antispasmodics drugs that treat localized muscle spasms. The problem with typical prescription or over-the-counter muscle relaxers, such as non-steroidal anti-inflammatory drugs , is that they do not heal the problem. Muscle relaxers are typically used to treat acute muscle problems and are generally not prescribed for long-term use. Metaxalone 16 Metaxalone. |
| The 7 Best Natural Muscle Relaxers | You can massage chamomile essential oil onto affected muscles to provide relief from spasms. You can also feel them in your calves, hamstrings, and quadriceps, and along the rib cage. In this article, learn three ways to make a homemade heating pad. Best muscle relaxers Prescription muscle relaxers OTC muscle relaxers Natural muscle relaxers Side effects Warnings Drug interactions. Axe on Instagram Dr. In these cases, a muscle relaxer may be prescribed, to help with the spasming, tense muscles. |
Antispasmodic Remedies for Neck and Shoulder Tension -
Some antispasmodics, such as tizanidine , can be used to treat muscle spasticity. However, antispastics should not be used to treat muscle spasms. Centrally acting SMRs are used in addition to rest and physical therapy to help relieve muscle spasms.
You should only use these muscle relaxants for up to 2 or 3 weeks. The safety of longer-term use is not yet known. While antispasmodics can be used to treat muscle spasms, they have not been shown to work better than nonsteroidal anti-inflammatory drugs NSAIDs or acetaminophen.
In addition, they have more side effects than NSAIDs or acetaminophen. You should talk to your doctor about the benefits and risks of these medications for the treatment of your muscle spasms. On March 21, , Sandoz issued a voluntary recall of 13 lots of the drug orphenadrine citrate mg ER tablets due to the presence of nitrosamine.
Nitrosamine, a known carcinogen with the potential to cause cancer, was found to exist in the drug at levels greater than the acceptable daily intake ADI as determined by the FDA.
This recall is specific only to a handful of lot numbers and does not affect all orphenadrine tablets made by Sandoz. If you take orphenadrine citrate mg ER tablets, talk with your pharmacist or doctor and they will help you determine if your medication has been impacted by the recall.
Antispastics are used to treat muscle spasticity. They should not be used to treat muscle spasms. These drugs include the following:. Baclofen Lioresal is a skeletal muscle relaxer used to relieve spasticity caused by MS. Side effects can include drowsiness, dizziness, weakness, and fatigue.
Dantrolene Dantrium is a skeletal muscle relaxer used to treat muscle spasms caused by spinal cord injury , stroke, cerebral palsy, or MS. It works by acting directly on the skeletal muscle to relax the muscle spasm.
Side effects can include drowsiness, dizziness, lightheadedness , and fatigue. Diazepam Valium is a benzodiazepine used to relieve muscle spasms caused by inflammation, trauma, or muscle spasticity.
It works by increasing the activity of a certain neurotransmitter to decrease the occurrence of muscle spasms. Diazepam is a sedative. Side effects can include drowsiness, fatigue , and muscle weakness.
Muscle relaxants such as carisoprodol and diazepam can be habit-forming. Be sure to take your medication exactly as prescribed by your doctor. Also, muscle relaxants depress your central nervous system CNS , making it hard to pay attention or stay awake.
While taking a muscle relaxant, avoid activities that require mental alertness or coordination, such as driving or using heavy machinery.
Doctors can use certain medications to treat spasticity even when the drugs are not approved for that purpose by the U. Food and Drug Association FDA. This is called off-label drug use. The following drugs are not actually muscle relaxants, but they can still help relieve symptoms of spasticity.
Benzodiazepines are sedatives that can help relax muscles. They work by increasing the effects of certain neurotransmitters, which are chemicals that relay messages between your brain cells.
Side effects of benzodiazepines can include drowsiness and problems with balance and memory. These drugs can also be habit-forming. Gabapentin Neurontin is an anticonvulsant drug typically used to relieve seizures. It may also help prevent pain responses associated with spasticity.
Gabapentin is available in brand-name and generic versions. OTC treatment is recommended as first-line therapy for muscle spasms caused by conditions such as acute lower back pain or tension headache.
This means you should try OTC treatments before prescription medications. OTC treatment options include nonsteroidal anti-inflammatory drugs NSAIDs , acetaminophen, or a combination of both.
Your doctor or pharmacist can help you choose an OTC treatment. NSAIDs work by blocking your body from making certain substances that cause inflammation and pain.
NSAIDs are available in generic and brand-name versions. Stronger versions are available by prescription. NSAIDs come as oral tablets, capsules, or suspensions.
They also come as chewable tablets for children. Side effects of these drugs can include upset stomach and dizziness. Neck pain Select an option Causes Prevention Relief Symptoms Treatment. How can I relieve pain in my neck? Move more You may have heard that rest is the best remedy for muscle pain and neck stiffness.
Hot and cold therapy Using ice packs or heating pads can help relieve neck pain fast. Over-the-counter medications Minor neck strains may get better after a day or so of over-the-counter pain-relieving medication. Postural changes Pay attention to how you hold your head throughout the day, especially when staring at your computer screen or looking at your phone.
How do you release tension in your neck? Neck pain exercises Several exercises can help stretch your neck muscles and relieve your stiff neck symptoms: Head presses: Clasp your hands behind your head or sit on a seat with a headrest.
Keeping the chin level, gently press the back of your head against your hands or the headrest. Hold for five to 10 seconds and repeat. Head tilts: Instead of rolling your neck, try head tilts. First, move your neck forward and backward by bringing your chin to your chest, pausing for a moment, then lifting your chin to the sky.
After you repeat a few times, move to side-to-side tilts. Bring your ear to your right shoulder, hold for a few seconds, and repeat on the other side. Shoulder blade squeezes: Sit with your spine upright and your feet firmly planted on the floor.
Gently squeeze your shoulder blades together and hold for seconds. Repeat three to four times. Shoulder rolls: Relieving tension in your shoulders and upper back may also help ease neck tension. Try to sync up your shoulder rolls with your breathing.
Mechanical and other lesions of the spine, nerve roots, and spinal cord. In: Goldman L, Cooney KA, eds.
Goldman-Cecil Medicine. Philadelphia, PA: Elsevier; chap Lemmon R, Leonard J. Neck and back pain. In: Rakel RE, Rakel DP, eds. Textbook of Family Medicine. Philadelphia, PA: Elsevier Saunders; chap Ronthal M. Arm and neck pain. In: Jankovic J, Mazziotta JC, Pomeroy SL, Newman NJ, eds.
Bradley and Daroff's Neurology in Clinical Practice. Reviewed by: Linda J. Vorvick, MD, Clinical Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA.
Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A. Editorial team. Share Facebook Twitter Linkedin Email Home Health Library. Neck pain or spasms - self care Pain - neck - self-care; Neck stiffness - self-care; Cervicalgia - self-care; Whiplash - self-care.
Pain Relief You can use one or more of these methods to help reduce neck pain: Use over-the-counter pain relievers such as aspirin, ibuprofen Motrin or Advil , naproxen Aleve , or acetaminophen Tylenol. Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat.
Apply heat using warm showers, hot compresses, or a heating pad. To prevent injuring your skin, do not fall asleep with a heating pad or ice bag in place. Have a partner gently massage the sore or painful areas. Try sleeping on a firm mattress with a pillow that supports your neck.
You may want to get a special neck pillow. You can find them at some pharmacies or retail stores. Ask your health care provider about using a soft neck collar to relieve discomfort.
Only use the collar for 2 to 4 days at most.
Shuolder relaxers are prescription medications that SShoulder regulate muscle contraction tightening to reduce pain DKA diagnosis discomfort caused by muscle spasms and muscle spasticity stiffness. Short-term use of muscle relaxers relieves pain caused by tense or spasming muscles and improves daily functioning. Noninvasive Treatments for Low Back Pain. American Family Physician. Accessed August 14,
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