Include low-glycemic essentiaos GI foods like whole Herbal remedies for immune system support, brown rice, oats, Selfc-are. Riddell MC. These include white bread, white rice, sugary cereal, cakes, cookies, candy and chips. Fill half of the plate with nonstarchy vegetables. Recommended Reading.

Self-care essentials for diabetes -

A care plan will likely include different items such as blood sugar management, medications that may help you manage your diabetes, food choices, exercise plans, and mental health considerations. Diabetes may worsen mental health, and untreated mental health issues may make your diabetes management more difficult.

People who have diabetes are times more likely to have depression , and only one-quarter to one-half of the population seek help. Getting help and support can help you cope with the stress that can come with self-care. Research from points to the benefits of receiving emotional and psychological help, including improvement in diabetes management in the short term as well as preventing diabetes complications in the long term.

A healthcare team can help you manage T2D through office visits, routine medical testing, lifestyle education, nutritional advice, or counseling. You have the most power concerning your diabetes management.

Learning and using T2D self-care is the best way to stay healthy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Has taking insulin led to weight gain for you? Learn why this happens, plus how you can manage your weight once you've started insulin treatment. When it comes to managing diabetes, adding the right superfoods to your diet is key.

Try these simple, delicious recipes for breakfast, lunch, and…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Type 2 Diabetes Self-Care: Blood Sugar, Mental Health, Medications, and Meals.

Medically reviewed by Kelly Wood, MD — By Jennifer M. Edwards on September 7, Importance of T2D self-care Blood sugar Most common medications Food choices Getting diabetes education Mental health Takeaway The focus in managing type 2 diabetes includes blood sugar monitoring, taking your prescribed medications as needed, and working with a healthcare team on food choices, exercise planning, and mental health.

Why is type 2 diabetes management important? How often should you check your blood sugar with type 2 diabetes? What should your blood sugar levels be? Was this helpful? Balance your diet with fruits, lean proteins, low-fat dairy, nonstarchy vegetables and whole grains.

Get regular checks of your blood pressure , blood sugar, cholesterol, eyes, feet and weight. Follow healthy behaviors, see your doctor regularly for needed tests, quit smoking or vaping, and brush and floss daily. Each week, get at least minutes of moderate aerobic activity and reduce sedentary behaviors.

Take your medications as prescribed at the right time, dose, frequency and duration. Living Well With Diabetes Diabetes Wake-Up Call.

Living With Diabetes Learn about the basics of diabetes, and get tips on how meal planning, exercise, proper medication and coping strategies can help you live well.

Got questions about everyday diabetes care? Ask your doctor about a referral for diabetes self-management education and support DSMES services. If you already have a referral, find a diabetes care and education specialist.

Skip directly to site content Skip directly to search. Español Other Languages. Your Diabetes Care Schedule. Español Spanish. Minus Related Pages. Every Day. Blood sugar checks Check up to several times a day as directed by your doctor.

Keep a record of your numbers and share with your health care team during your next visit.

Learn more about the different tools used essentialw people with Herbal remedies for immune system support. Eating healthy food is part of living Diabstes wholesome life. However, having diabetes does't exclude you from eating your favourite foods or going to your favourite restaurants. But you need to know that different foods affect your blood sugar differently. Activity has many health benefits in addition to losing weight. Diabetse about the basics essenyials diabetes, and get tips on how Herbal remedies for immune system support planning, exercise, proper medication and coping essenfials can Herbal remedies for immune system support you live well. Sekf-care More. When our to-do list seems endless, our excuses help us brush it off. After all, many household tasks can wait, but this tactic is dangerous if you have diabetes. When unmanaged, diabetes can lead to blindness, heart diseasekidney failure, limb amputation and premature death. You can reduce your risk for complications and improve your health with these seven self-care tips.