Lentils and Mediterranean flavors -
We loved this soup! Thanks so much for the delicious recipe. Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar menu icon. search icon. Facebook Instagram Pinterest Twitter YouTube. Home » Soups FOR FREE WEEKLY RECIPES!
Thank you! You have successfully joined our subscriber list. Jump to recipe. This fragrant Mediterranean lentil soup uses pantry staple and is totally delicious. The lentils cook in a thick tomato broth infused with warming ginger, cinnamon, turmeric and fresh aromatic herbs.
Prep Time 5 minutes mins. Cook Time 40 minutes mins. Total Time 45 minutes mins. Course: Soup. Cuisine: Mediterranean. Keyword: Mediterranean lentil soup. Servings: 6. Calories: kcal. Author: Katia. To serve 1 lemon, cut into wedges to serve chopped cilantro. Instructions Finely chop the onion, the celery and its leaves, the cilantro and parsley.
Thank you for this delicious soup recipe! Another winner l made a doubled batch. I substituted for spinach. Thank you! Hi Lisa, I tried your M. Lentil soup and it was really easy to make. I enjoyed mine with sour dough bread.
I will be making this again for sure. Lisa, you made my day with your Metertian Lental soup with the wholesome ingredients added to taste bright and fulling.
I like the ideal no meat involved instead your veggies is excellent choices. So, I randomly bought fire roasted tomatoes for the pantry the other day. Then I saw your recipe. It was fantastic! Surprised my teacher wife when she got home from school with some soul warming soup.
Kim coincidentally brought home some tasty sourdough bread and she had teacher Christmas gifts of specialty olive oils, balsamic vinegar, and spices.
We added all that to complete the dinner and OH MY!!! Capped it off with some delicious Cabernet. Thank you for helping me score major husband points. Merry Christmas 🎄 Mark, Kim, and Rollo 🐶.
Hi Mark — What a great meal to surprise her with! All rights reserved. Privacy Policy Disclaimer How We Develop Recipes Terms of Use Powered by CultivateWP. Jump to Recipe Jump to Video.
Pin Facebook Tweet Email. Which Lentils to Use Green or brown lentils are the best choice for this soup. Storage Tips To Store: This will keep in the fridge for up to 5 days in an airtight container. To Freeze: Store this in a freezer-safe container or pour into a silicone freezing tray for pre-made servings.
It will last for up to 3 months in the freezer. Mediterranean Lentil Soup 4. Prep: 15 minutes mins. Cook: 30 minutes mins. Total: 45 minutes mins. Servings: 4 servings. Author: Lisa Bryan.
Print Pin Review Save Saved. Description This lentil soup is hearty, healthy, and loaded with roasted tomatoes, mirepoix vegetables, and delicious Mediterranean flavors.
The perfect cold-weather meal. Watch how I make it in the video below! Equipment Immersion Blender This is my favorite immersion blender and it's super powerful!
Dutch Oven A solid cast iron pot is an essential for soups and stews. Ingredients US Customary Metric. Add the diced tomatoes, broth, and lentils and stir together.
You can keep the soup chunky, or use an immersion blender to create a more creamy texture, by spot blending for just a few seconds. You can substitute 3 teaspoons of Italian seasoning for the oregano, basil, and thyme. Moreover, brown lentils serve as a canvas for the diverse culinary influences that have shaped Southern European cooking.
They readily adopt the character of regional cuisines, whether simmered with smoky paprika in a Spanish lentejas, stewed with garlic and bay leaves in an Italian zuppa di lenticchie, or paired with feta and oregano in a Greek lentil salad.
This versatility ensures that they maintain a central role in a diet that values variety and moderation. In the Mediterranean diet, the importance of communal eating and seasonality is also mirrored in how brown lentils are consumed. They are often the centerpiece in meals that bring families together, particularly during autumn and winter when their warmth and heartiness are most appreciated.
By embracing the natural growing cycles, brown lentils underscore the Mediterranean commitment to eating in harmony with the environment, a principle that has sustained this dietary pattern through the ages. Nestled within the tapestry of Southern European cuisine, brown lentils have found their way into an array of traditional dishes that are as rich in history as they are in flavor.
Lentils mimic the shape of tiny coins, and as they swell during cooking, they bring to life the Italian hope for growing wealth. This comfort food often combines brown lentils with chorizo, potatoes, and a medley of vegetables, simmered to perfection.
Each family boasts its own version of this classic, with recipes passed down through generations, each adding a personal touch to the foundational lentil theme. Infused with garlic, bay leaves, and a drizzle of olive oil, this humble soup is a testament to the simplicity and depth of Greek cooking.
Often enjoyed with a side of olives and feta, the dish is a staple during the fasting periods of the Greek Orthodox tradition. Across the region, brown lentils also make frequent appearances in salads.
They serve as a protein-packed base that stands up to robust dressings and bold companions like sun-dried tomatoes, artichokes, and roasted peppers.
Whether tossed with a simple vinaigrette or layered with complex spices, lentil salads are a testament to the adaptability of this ingredient within the diverse culinary landscape of Southern Europe. Each of these dishes not only provides sustenance but also tells a story of cultural identity and regional pride.
Through the humble brown lentil, Southern Europeans continue to celebrate their heritage, one savory spoonful at a time. As Southern European chefs continue to innovate, brown lentils have found new life in a variety of modern dishes that fuse traditional flavors with contemporary culinary techniques.
These tiny legumes are now a common sight in upscale restaurants and casual bistros alike, often appearing in unexpected and creative ways.
In Italy, renowned for its diverse and region-specific cuisine, brown lentils have been elevated beyond their rustic roots. Chefs in Rome and Florence are crafting delicate lentil-based bruschettas, topping toasted bread with a savory blend of lentils, cherry tomatoes, and a drizzle of aged balsamic vinegar.
Spain, with its rich tapestry of culinary traditions, has also embraced brown lentils in contemporary cooking. Here, they are often the star in innovative tapas. Imagine a smoky lentil hummus paired with artisanal flatbreads, or lentil-stuffed piquillo peppers, offering a hearty bite with a hint of sweetness from the roasted red pepper.
In Barcelona, lentils are even making their way into desserts, with pastry chefs incorporating them into tarts and cakes for added texture and nutritional value. Over in Greece, where the diet is celebrated for its healthful properties, brown lentils are being used to craft lighter, nutrient-packed versions of classic dishes.
Modern Greek salads now feature lentils as a protein-rich alternative to feta cheese, while lentil-stuffed vine leaves present a twist on the traditional dolma, offering depth and earthiness to this beloved appetizer.
Across Southern Europe, these versatile legumes are also taking center stage in plant-based dishes, catering to the growing demand for vegetarian and vegan options.
This Mediterraneab salad takes Lentils and Mediterranean flavors a nice refreshing flavor and texture thanks ad Lentils and Mediterranean flavors addition of crunchy celery Power foods for exercise a bright lemon dressing. Meediterranean lentils, carrots, onion, garlic, bay Meditterranean, and thyme in a saucepan. Add enough water to cover by 1 inch; bring to a boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy. Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss gently to mix and serve at room temperature. Physical fitness in aging post may contain affiliate links. Please read my disclosure policy for more details. Serve with crusty bread LLentils Lentils and Mediterranean flavors Lrntils juice Lejtils the most delicious Lentils and Mediterranean flavors. This easy everyday recipe is inspired by the Moroccan Harira soup that I discovered a few years ago during a short yet wonderful trip to Fez. Note: this is a quick description with step-by-step photos, the full recipe is at the bottom of the page. Lentils: both brown or green lentils are fine.
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