This means you would constantly feel hungry, even if you are already full and have adequate or excess body fat. In summary, you will be eating more frequently and further slowing down your body's metabolic rates. The key to reducing CRP levels is reducing inflammation.

Anti-inflammatory diets help combat and minimize excessive amounts of inflammation. The Mediterranean diet, for example, is the perfect way to start reducing inflammation and, in turn, CRP levels.

Dr Catherine Itsiopoulos is an internationally known leader in dietetics and researcher of the Mediterranean diet; you can find more information on the Mediterranean diet here from her so that you can start today! As for foods to avoid, we suggest removing highly processed foods, fair amounts of alcohol, and red meats as they are high in saturated fats, which increase inflammation.

Although the C-Reactive Protein isn't directly to blame for weight gain, it is a direct indicator of the real culprit, chronic inflammation. Inflammation in moderate amounts is good for us, it is an immune response utilised to combat infection and illness, but if prolonged, it becomes chronic and starts generating more health problems than it solves.

Chronic inflammation commonly goes unnoticed as it doesn't always have obvious symptoms! Of course, weight gain could be a pointer, but this can also be caused by other factors such as dietary issues and hormone levels.

Increased C-Reactive Protein levels indicate increased inflammation levels which may lead to obesity if not corrected and a range of diseases and severe health issues. The WellBeing Test is a private blood test that delivers a health report by analysing multiple blood biomarkers.

Discover what your blood is telling you and receive actionable insights into the core health areas of energy, sleep, stress, inflammation, fitness and body fat composition. Take control of your health today with WellBeing!

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Why Am I Tired All The Time? Let's Talk About Vaping. When looking at these inflammatory effects associated with weight gain, it's easy to see why simply monitoring calories-in versus calories-out doesn't always work.

Pictured Recipe: Cobb Salad with Herb-Rubbed Chicken. If you have excess weight, you're likely experiencing some level of inflammation, which makes the body irritated and stressed.

In a situation like this, the body's primary focus is survival and healing, not weight loss. So, to lose weight, it's key to reduce inflammation and other potential irritants to help the body get back to more healthy operating conditions.

So, how do you reduce inflammation to lose weight? Here are five things to do. Chemicals, additives, coloring, added sugars and other compounds in processed foods are all potential sources of irritation.

Avoiding these ingredients by choosing more whole foods and minimally processed products is key to reducing inflammation and losing weight. When purchasing a packaged product, take a look at the ingredients list.

Does it mirror what you might use if you were making the food from scratch, without a ton of additives? If the answer is yes, it's likely a minimally processed product.

If not, try to opt for something else. While getting rid of irritants, it's also important to refuel with foods containing anti-inflammatory compounds like antioxidants, phytochemicals and omega-3 fatty acids.

Good sources of these are vegetables, fruits, nuts, seeds, fish and healthy fats, such as plant-based oils, nuts and avocados.

So load up on leafy greens and cruciferous veggies like cauliflower and broccoli, snack on berries and nuts, incorporate fatty fish like salmon into your menu two times per week and use moderate amounts of healthy oils like extra-virgin olive oil.

Did you know that many health professionals now consider sleep just as important to weight loss as diet and activity? Adult bodies need approximately 7 to 8 hours of continuous sleep most nights to rest, repair and recharge for the next day.

Sure, caffeine may help energy levels temporarily, but the effects of inadequate sleep go a lot further. Routinely not getting enough sleep 6 hours or less leaves the body without the resources it needs to function properly, creating new inflammation and aggravating existing inflammation.

Strengthening the gut's microbe barrier is essential to reducing inflammation because it can prevent future irritants from slipping through the intestinal wall and into the bloodstream. To do this, try to incorporate foods every day that are fermented or contain active live bacteria cultures such as yogurt, sauerkraut, kombucha, miso or kimchi.

As much as we want to focus strictly on food and exercise for weight loss, mental and psychological health is just as important because low-grade inflammation won't go away if stress levels run continuously high.

Finding a way to escape that stress —such as doing yoga, meditating or walking for 10 minutes a day—provides quick relief psychologically and anti-inflammatory effects physiologically.

If stress is too much of a daily problem, learning how to manage and cope when it does occur is key for not triggering new inflammation or aggravating existing inflammation. Inflammation increases with weight gain, which leads to insulin resistance and leptin resistance.

So, if you're looking to lose weight, reducing inflammation is key. You can do this by avoiding processed foods and added sugars, eating more anti-inflammatory foods, getting enough sleep and decreasing stress levels.

Reducing the amount of inflammation in your body will also lower your risk for diseases like cancer, heart disease and diabetes. Use limited data to select advertising.

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Here's what you should know about inflammation and weight loss. Carolyn Williams, Ph. She writes for a variety of online and print publications on health topics ranging from sleep to fasting to mental health. It's clear that there's a lot more to weight loss than just calories in and calories out, but what are those other dynamics at play?

Does inflammation cause weight gain? Research suggests that reducing inflammation is a good first step to long-term weight loss.

But how exactly does inflammation prevent the body from losing weight? I'm breaking down the connection, plus five ways to prevent inflammation from stifling your weight-loss goals.

When inflammation is present, even those with the most disciplined eating and exercise habits may have little progress in losing weight. The reason stems largely from changes seen when the body gains weight or is carrying excess weight, many of which are cyclical and build on one another.

Here's a brief look at how inflammation and weight are connected. Weight gain is associated with increased inflammation in the body. A study published by Elsevier found that levels of a key inflammatory marker in the blood known as C-reactive protein CRP increased as weight increased.

This inflammation appears to be triggered by hormonal and metabolic changes and remains until excess weight is lost. Inflammation in the body can lead to insulin resistance. This is due to inflammatory compounds that impair the way insulin works.

This leads to higher glucose levels, as well as fat accumulation in the liver which further contributes to insulin resistance. They can then start to fuel one another, causing a vicious cycle: weight gain causes more insulin resistance , and insulin resistance leads to more weight gain.

Leptin is a key hormone that tells the brain when to eat, when to stop eating and when to speed up or slow down metabolism. However, research published by the International Journal of Molecular Sciences in suggests that leptin functioning is altered with weight gain and inflammation.

The effect is that the brain doesn't get proper feedback, so leptin levels remain low which triggers the appetite to increase and metabolism to slow as if the body were starving , making weight loss pursuits even harder. The inflammatory combination of weight gain, insulin resistance and leptin resistance build on each other, but may also be exacerbated by things like stress, lack of sleep, eating processed foods and a sedentary lifestyle.

When looking at these inflammatory effects associated with weight gain, it's easy to see why simply monitoring calories-in versus calories-out doesn't always work. Pictured Recipe: Cobb Salad with Herb-Rubbed Chicken.

If you have excess weight, you're likely experiencing some level of inflammation, which makes the body irritated and stressed.

In a situation like this, the body's primary focus is survival and healing, not weight loss. So, to lose weight, it's key to reduce inflammation and other potential irritants to help the body get back to more healthy operating conditions.

So, how do you reduce inflammation to lose weight? Here are five things to do. Chemicals, additives, coloring, added sugars and other compounds in processed foods are all potential sources of irritation.

Avoiding these ingredients by choosing more whole foods and minimally processed products is key to reducing inflammation and losing weight. When purchasing a packaged product, take a look at the ingredients list. Does it mirror what you might use if you were making the food from scratch, without a ton of additives?

If the answer is yes, it's likely a minimally processed product. If not, try to opt for something else. While getting rid of irritants, it's also important to refuel with foods containing anti-inflammatory compounds like antioxidants, phytochemicals and omega-3 fatty acids.

Good sources of these are vegetables, fruits, nuts, seeds, fish and healthy fats, such as plant-based oils, nuts and avocados. So load up on leafy greens and cruciferous veggies like cauliflower and broccoli, snack on berries and nuts, incorporate fatty fish like salmon into your menu two times per week and use moderate amounts of healthy oils like extra-virgin olive oil.

Did you know that many health professionals now consider sleep just as important to weight loss as diet and activity? Adult bodies need approximately 7 to 8 hours of continuous sleep most nights to rest, repair and recharge for the next day.

Sure, caffeine may help energy levels temporarily, but the effects of inadequate sleep go a lot further. Leaky gut syndrome is one such problem. It damages the digestive tract as well as other bodily organs and functions.

In fact, joint pain, headaches, lack of energy, thyroid issues, bloating, weight gain, and food allergies and sensitivities are all common symptoms of leaky gut syndrome.

Studies show that leaky gut syndrome often results in diabetes and obesity as well. If you suspect your inability to lose weight has to do with chronic stomach inflammation, consider taking a leaky gut syndrome test.

Chronic inflammation can be caused by any one of several factors or a combination of factors. Infections and injuries that are left untreated can lead to chronic inflammation, as can autoimmune disorders like lupus, arthritis, and type 1 diabetes. Long-term exposure to polluted air, industrial chemicals, and other irritants are other common causes of chronic inflammation.

Obesity, smoking, alcohol, chronic stress, and nutritional deficiencies are all found to contribute to chronic inflammation. Deficiencies in vitamin B6, vitamin B12, and vitamin D are also linked to inflammation and weight gain.

However, there are ways to decrease chronic inflammation while supporting your efforts to lose weight. To reduce inflammation, make sure your diet contains plenty of clean water, organic fruits and vegetables especially berries and leafy greens , wild-caught fatty fish like salmon, grass-fed meats, avocados, coconut products, and fermented foods like kimchi, sauerkraut, and kombucha.

Berries like blackberries, blueberries, and raspberries contain anti-inflammatory compounds called anthocyanins. These are antioxidants that naturally reduce the risk of diseases such as cancer. Fatty fish contain high amounts of omega-3 fatty acids that offer anti-inflammatory effects and that help reduce the risk of heart disease, kidney disease, and diabetes.

In addition to wild-caught salmon, try eating more fatty fish such as tuna, mackerel, sardines, herring, and anchovies. Other foods that work great at fighting and reducing inflammation include cruciferous veggies like broccoli, cauliflower, and kale, different types of peppers, mushrooms, olives and olive oil, and green tea.

Probiotics are good, healthy bacteria that help crowd out the bad gut bacteria that contribute to inflammation. Countless studies show that consuming foods and supplements containing probiotics can help reduce inflammation.

Probiotics also help prevent complications related to long-term use of antibiotics. Foods that contain probiotics include yogurt with active or live cultures, kefir, kombucha, sauerkraut, kimchi, tempeh, miso, and cottage cheese.

Many of these foods can be found at most health food stores. These include refined oils, artificial sweeteners, MSG, processed foods, sugars, conventional dairy products, and gluten.

Research shows that proteins in wheat are linked to inflammatory bowel disease as well as conditions such as multiple sclerosis, asthma, and rheumatoid arthritis. Sugar is also a strong driving factor of inflammation and weight gain. Consuming just one sugar-sweetened beverage per day like fruit juice can lead to an increase in insulin resistance , LDL cholesterol, and c-reactive protein — a type of protein made by the liver that is sent into the bloodstream in response to inflammation.

Coffee, soda, potato chips, alcohol, dairy products, and processed meats contribute to the formation of acid and are linked to inflammation and weight gain. You deserve to maintain a healthy weight without powerful saboteurs standing in your way. Eating healthy, anti-inflammatory foods is the first major lifestyle change you can make to naturally fight chronic inflammation.

However, changes to your diet alone may not be enough if other health conditions are preventing your body from responding properly to anti-inflammatory foods.

For instance, hormonal imbalances can interfere with the way your body processes and responds to food. Aside from eating healthier foods, other things you can do to reduce chronic inflammation include getting plenty of quality sleep and staying physically active.

Ten to 15 minutes of sunlight exposure per day can help fight inflammation, since vitamin D helps regulate the immune system. Vitamin D deficiency has been linked to inflammation.

Reduce your exposure to toxins and chemicals, since these substances contain free radicals that contribute to inflammation. Switch to using non-toxic or organic household cleaners, cosmetics, water bottles, and pesticides, and avoid anything that contains phthalates, BPA, and other harmful chemicals.

Stress-relieving practices such as meditation, yoga, and deep breathing may also help reduce inflammation, as can intermittent fasting. Intermittent fasting is when you cycle between periods of eating and fasting.

For example, you may choose to eat only between the hours of noon and 8 p. By giving your digestive periods of rest, intermittent fasting helps reset the metabolism and reduce inflammation.

Alpha-lipoic acid works as an antioxidant to protect cells from damage and inflammation. This supplement produces no damage when used at the daily recommended dosage of between and mg. Curcumin offers a range of health benefits that include lower levels of inflammation related to arthritis, heart disease, and cancer.

Try adding turmeric to soups and stir-fries. Fish oil supplements can help you reach the daily recommended intake of between one and 1. Ginger supplements are well known for improving digestion and gut health, along with reducing inflammation.

Resveratrol is an antioxidant found in purplish fruits like grapes and berries, and may help reduce inflammation related to insulin resistance, gastritis, and heart disease. Spirulina is another antioxidant that strengthens the immune system and help combat inflammation, and offers no side effects when used at the recommended dosage of 1—8 grams per day.

Green tea has been found to improve inflammation in people who suffer from metabolic disorders, and may also help prevent or reduce symptoms of arthritis. Green tea can be naturally sweetened using lemon or grapefruit juice. You may be able to treat inflammation on your own by adopting healthy lifestyle behaviors and staying consistent with those behaviors.

Exercising regularly will help you lose excess weight and naturally fights inflammation. Getting plenty of quality sleep will help you feel more energetic and balance your hormones so you can stay active and reduce inflammation.

Eating a diet full of anti-inflammatory foods will also go a long way toward helping you fight inflammation.