This is done by incorporating various exercises such as Endurance training for football players running, ffootball, plyos and change of direction all playets one workout. More information can be found here. Interval Sprints: Interval sprints involve alternating periods of high-intensity running with periods of rest or low-intensity activity. Her passion for science and writing has helped her excel in crafting evidence-based articles.

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🎯Football / Soccer Speed Endurance / 6 Soccer Endurance Drills (2021) Lallianzuala Chhangte in palyers. Csaba Endurance training for football players leads the Gor FC players during a running session. Dhanpal Ganesh trains with slalom poles. Lallianzuala Chhangte during a weight session. Skip to Content. Chennaiyin FC sports scientist Csaba Gabris and winger Lallianzuala Chhangte explain how the team works on endurance for a 90 minute football match.