Natural pain management -
It may also negatively interact with certain medications, including anticoagulant and antiplatelet drugs. Turmeric is the spice that gives curry its signature yellow hue and unique flavor.
It contains the compound curcumin, an antioxidant that helps protect the body from free radical molecules that can damage cells. It has also been well studied for its ability to ease swelling and reduce inflammation. Though most commonly used as a spice, turmeric is also available in supplement form and is often paired with piperine, a compound found in black pepper, to increase its absorption.
Turmeric may be useful for the treatment of many conditions, including :. Some of the most common side effects include :. Be sure to talk with a doctor before using turmeric supplements.
Stop using them if you experience any negative side effects. Whole cloves are often used to spice up meat and rice dishes. Ground cloves are used in pies and many other foods.
Cloves can be found in capsule or powder form. Clove oil is also available and can be applied topically to reduce pain. Clove is often used to treat a wide range of conditions, such as:.
Some research also suggests that clove could be used to treat fungal infections, but more high quality studies in humans are needed. When used as a supplement, cloves may be associated with side effects such as:.
Though clove oil can be applied topically to treat issues such as toothache pain , undiluted clove oil may actually hurt your gums, so be sure to talk with a dentist before trying it at home.
People with bleeding disorders or those who are taking blood-thinning medication should also be careful when consuming clove products, as clove and clove oil can increase the risk of bleeding. For this practice, acupuncturists insert tiny, thin needles into your skin. The location of the insertion is related to the source of the pain.
Based on the qi, a needle may be inserted far from the part of the body experiencing pain. It is also believed to reduce stress levels and promote healing in the body.
Acupuncture may help provide relief from several types of pain, including :. Acupuncture may be linked to several potential side effects. Among the most common home pain remedies is applying heat and ice directly to sites of pain.
While this treatment may seem obvious, not everyone is clear on exactly when to use ice versus heat. Applying an ice pack to reduce swelling and inflammation shortly after you experience a strained muscle, tendon, or ligament may bring relief.
Interestingly, once the inflammation has decreased, heat may help reduce the stiffness that comes with sprains and strains.
A heating pad or cold pack used briefly on the head may also help reduce the pain of a headache, while an ice pack can help relieve low back pain. If your painful problem is arthritis, moist heat applied to the affected joint will help more than ice.
Moist heat packs can be warmed in the microwave and used many times, making them effective and easy to use. Applying heat or ice to an injury for too long could increase the risk of burns and other side effects.
If you get injured or experience chronic pain, talk with a doctor or pharmacist about how to best use heat or ice to help ease the pain. The natural pain relievers described above may only be effective for specific causes of pain and may not work for everyone.
However, these natural options may at least give you a few options to try, either alone or paired with prescription or OTC medications. It may be temporary, as with a strained muscle, but it may also signify a serious health problem that requires medical treatment.
Additionally, always talk with a doctor or pharmacist before using any supplements or herbal products, especially if you have any health conditions or are taking other medications.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Essential oils can be a natural way to relieve pain.
Here's how. But does it work? Take a look at its potential healing properties. These hormones, known as prostaglandins , initiate inflammation and keep it going. There is research showing brome can benefit people with arthritis and conditions associated with musculoskeletal tension such as temporomandibular joint TMJ syndrome.
TMJ causes pain around the jaw and surrounding areas including the ears and eyes. Bromelain may also help those with inflammation related to an accident or physical trauma. It may promote healing in muscles and connective tissues.
Bromelain is extracted from the stems of pineapples. While the meat of the pineapple does contain a small amount of bromelain, it isn't enough to be medicinally helpful.
Usually, it's offered as a pill or tablet to people with inflammation or infection. Another popular ayurvedic spice, turmeric contains an antioxidant compound called curcumin. Curcumin has been shown to reduce pain by acting on the nervous system.
Animal-based studies have also shown some preliminary evidence that the spice could control inflammatory proteins called cytokines. When cytokines are not under control, a condition known as a cytokine storm syndrome can occur. This is associated with serious illness and inflammation.
The properties in turmeric may also help decrease pain associated with two common disorders:. While sipping ginger tea can help relieve cold-related congestion, supplementing with ginger may help to ease the pain.
Research indicates that ginger may calm arthritis pain, possibly by lowering your prostaglandin levels. One study even suggests that ginger could reduce pain and inflammation as effectively as non-steroidal anti-inflammatory drugs such as aspirin , although more further research is still needed. White willow bark, turmeric, and ginger contain natural blood-thinning compounds, so people taking many common medications and supplements and those about to undergo surgery should be careful and discuss these supplements with their doctors.
Researchers have looked carefully at certain herbal treatments that traditional healing practitioners often tout as pain relievers. In studies, several of these have shown true potential to help with arthritis pain and other disorders caused by inflammation. However, some are not appropriate for children.
There may also be instances where these herbal treatments interact with other medications you take, so always discuss these treatments with your doctor. Lennihan B. Homeopathy for pain management. Alternative and Complementary Therapies. Jahromi B, Pirvulescu I, Candido KD, Knezevic NN.
Herbal medicine for pain management: efficacy and drug interactions. González R, Ballester I, López-Posadas R, et al. Effects of flavonoids and other polyphenols on inflammation. Critical Reviews in Food Science and Nutrition. Mount Sinai Hospital. Willow bark. Shara M, Stohs SJ. Efficacy and safety of white willow bark Salix alba extracts.
Phytotherapy Research. Cameron M, Chrubasik S. Oral herbal therapies for treating osteoarthritis. Cochrane Database Syst Rev. Akhtar N, Haqqi TM.
Current nutraceuticals in the management of osteoarthritis: a review. Therapeutic Advances in Musculoskeletal. Hasriadi, Dasuni Wasana PW, Vajragupta O, Rojsitthisak P, Towiwat P. Mechanistic insight into the effects of curcumin on neuroinflammation-driven chronic pain.
Daily JW, Yang M, Park S. Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: A systematic review and meta-analysis of randomized clinical trials. J Med Food. Bartels EM, et al. Efficacy and safety of ginger in osteoarthritis patients: a meta-analysis of randomized placebo-controlled trials.
Osteoarthritis and Cartilage. By Cathy Wong Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Use limited data to select advertising.
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Managemejt Effective cholesterol management looking for a robust and natural pain Natural pain management You're in Naturl This article provides a comprehensive guide to the most potent natural pain relievers. Paij done the research and gathered information from medical professionals so that you can make an informed decision about your health and well-being. For those of us living with chronic pain, finding relief is essential. Natural remedies are often considered the best option because they don't come with the harsh side effects of prescription medications.Video
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