Group Workouts Victory Loves Company. Workouts using the energy of a small group or team of people around you and the expertise of the coach to maximize your results.

Try Us For Free. Group Workouts Include:. Workout Resources. Does Working Out in a Hoodie Increase Weight Loss? Find Your Gym and Get a Free Pass. Pick the most convenient gym for you. Get a free pass. Get to know us. Find Your Gym Today.

Member Notice Many of our gyms will re-open in accordance with guidance from applicable authorities. Note : Group fitness classes are included with Vikes Fit Plus and All-In memberships. These classes are also available for drop-in.

Reserve your spot Online reservations are available 72 hours prior to the start of the class and closes 5 minutes prior. Group fitness classes take place in the studios on the upper floor of CARSA. Check individual program details for exact location.

View map. Please plan to arrive 10 minutes before class begins. In order to preserve the experience for all participants and reduce the risk of injury, we cannot admit anyone who arrives after the scheduled class start time.

Arriving late to class may result in a no show. Effective Monday June 12, , group fitness studio doors will be locked once a class has begun. View current schedule View upcoming schedule. Please note this schedule is subject to change. Note: There are no programs on Jan.

Instructors subject to change without notice. Watch one of our instructors show you how to set up your spin bike at CARSA: watch the video. Find something you like? Get a membership or drop-in pass and see you there!

Reserve your class spot online or in-person at CARSA Membership Services. Challenge your mind and body in this high in fun, full body workout. This dynamic head-to-toe class is designed to be both fun and challenging. Great music, energy and results guaranteed! All levels welcome.

Instructor : Tahara H. Combine strength training with simple, yet progressive cardio drills for a heart pumping, muscle burning good time.

All levels Welcome. Instructor : Monica E. Get ignited and embark on a metabolic workout like no other. This intense program features dynamic cardio and strength drills set to intense intervals that torch fat and crush calories.

Turn up the heat on your workout and feel the BURN. Instructor : John M. Start your weekend right with a 75 minute endurance ride! Designed to test your capacity and leave you feeling energized to take on your weekend!

Instructor : Andrea L. Join us for this express class that gets you in and out in 45 minutes. During this ride you will grab some weights for a leaner, toner, fitter you.

Instructor : Aashna S. Continue on in the Gwynne studio with 20 minutes of intense core work off the bike. No experience required. Buddies, please check in with membership services to sign your waiver before heading up to the studio.

This high intensity, upbeat class is designed to get you moving fast and sweating buckets. Enjoy fast paced, upbeat tunes with LED lighting that will keep you motivated and energized.

Class is appropriate for all fitness levels. A muscle conditioning class aimed at targeting the legs, abs and booty! This workout will be sure to tone lift and tuck! All fitness levels welcome.

Time crunch? Work out at lunch! This 45 minute boot camp style class will bring the energy. A great way to boost your energy and feel great without interrupting that busy schedule.

Strive your way into your ultimate fitness in this minute full body class that includes minutes on the bike and minutes of circuit training designed to build muscular strength and stamina.

Punch, kick and strike your way to fitness. The ultimate music and dance experience. The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit — fast. THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. The ultimate scientific core workout for incredible core strength and sports performance.

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast. The fun-loving, insanely addictive dance workout — no dance experience required.

LES MILLS Strength Development will build muscle, improve technique, and grow your confidence. A HIGH-ENERGY WORKOUT THAT WILL REINVENT THE WAY YOU MOVE AND SWEAT!

Find a class Nothing close by? No Results We can't see any results for that search. Hint: try using the name of the nearest city. Les Mills Home Rest of the World Global Asia-Pacific China Israel Japan Middle East. This unique style provides a powerful energy and environment for all.

All of which improve posture, coordination, and balance. Pilates matwork is great for anyone, any age, and any fitness level. Reality Kickboxing Jab, cross, uppercut, hook with various kicks and footwork for an awesome workout in an encouraging environment. Get your defense on! Say goodbye to traditional workouts and hello to a vibrant, social, and energetic fitness experience.

Spin Want to take your cardio up a notch? Join our full 45 min spin class and get your heart pumping! Then spend minutes sculpting your body with weights.

End with a short stretch. A perfect class fitting in all fitness components into a single jam packed workout! Strength Yoga Do yoga that helps you build strength and stay flexible at the same time. Try different poses that focus on making your muscles strong while also enjoying the calming aspects of yoga.

This class is perfect for anyone who wants to blend the benefits of yoga with a touch of strength training. Stretching builds both strength and flexibility, helping our bodies to stay healthy. Totatl Muscle Conditioning Work on toning your muscles from head to toe in this complete muscle workout.

Use weights and simple exercises to make your muscles stronger and give your body a great all-around workout. It's a fantastic way to build a strong foundation for your fitness journey, and you'll leave feeling empowered and accomplished. Ultimate Bootcamp A super charged fun full body workout!

Combine both traditional and non-traditional exercises to give the best of both cardiovascular and strength training all in one workout! During these prolonged periods of stillness, residual tension and stress melts away.

Yin Yoga is an excellent practice for beginners by eliminating tricky transitions between poses. Those recovering from an injury or looking to lengthen versus strengthen will feel right at home in a Yin yoga class. Yoga A traditional style that uses classical yoga postures and stretches with a focus on alignment and breath to develop flexibility and relaxation at a comfortable pace.

Yoga Flow Yoga Flow emphasizes the sequential movement between postures, coordinated with and guided by the power of breath. The pace can vary in this style of yoga but it is often faster with sound progression from basic to complex, but is also incredibly adaptable for all levels. Yoga with Props Join us for Yoga with Props and discover a new dimension to your yoga practice.

Unwind, strengthen, and find balance as you explore the transformative power of yoga with the added support of props. Your mat is waiting! Zumba A dance fitness class that is based on Latin dances and international music - salsa, merengue, rumba, reggaeton, soca and so much more!

Or just a relaxing dip after a good workout. Make a splash whichever way you prefer. From Anti-gravity Yoga, to Zumba, all classes are led by expert instructors and conducted in our spacious boutique-style studios, making every session an amazing experience.

Are you in? Being part of the MOVATI fitness community is a true delight for our members. Don't take our word for it; come and witness it firsthand. I joined MOVATI Windermere in Edmonton in September, and it literally changed my life!

I am 64 years old and I wasn't motivated to exercise and felt I was too old and wouldn't fit in until I went to the Zumba and drum classes. The instructors are so much fun and I got to socialize with other members!

I didn't really know anyone here and now I have made many friends and feel like I belong! I have met people of all ages and look forward to the classes every day!

Thank you MOVATI. As a breast cancer survivor, I am always finding ways to motivate myself to stay active and healthy. MOVATI has inspired me to push myself mentally, spiritually and emotionally with their Barbell class.

I have noticed changes in my body and feel stronger and more confident! The instructors keep their classes fun with their sense of humour and powerful words of encouragement.

Thank you MOVATI for inspiring me to continue. I absolutely love this gym for so many reasons including the staff, cleanliness and the variety of classes MOVATI has to offer.

I joined MOVATI to improve my physical and mental well being. There is something for everyone here and you will always feel welcome and encouraged to be your best self, no matter your fitness level.

MOVATI makes the best post workout smoothies! I have been coming to MOVATI for almost a year. I have lost 67 lbs and built some muscle.

MOVATI classes are full of energy and the instructor always takes the time to see how we all are doing. The class instructors are a big reason why I keep coming and have recommended MOVATI to many of my friends!