Injury rehab for young athletes -
The picture of youth sports in America is changing. Youth athletes often begin their competitive sports careers as early as age seven, with some youth participating in organized sports activities as early as age four, if not sooner.
With an estimated 25 million scholastic, and another 20 million organized community-based youth programs in the United States, the opportunity for injury is enormous.
This is why sports injuries are the second leading cause of emergency room visits for children and adolescents, and the second leading cause of injuries in school. Approximately three million youth are seen in hospital emergency rooms for sports-related injuries and another five million youth are seen by their primary care physician or a sports medicine clinic for injuries.
These numbers leave out the injuries not seen by a physician. Physical activity is necessary for normal growth in children. However, when the activity level becomes too intense or too excessive in a short time period, tissue breakdown and injury can occur.
These overuse injuries were frequently seen in adult recreational athletes, but are now being seen in children. The single biggest factor contributing to the dramatic increase in overuse injuries in young athletes is the focus on more intense, repetitive and specialized training at much younger ages.
Overuse injuries such as stress fractures, tendonitis, bursitis, apophysitis and osteochondral injuries of the joint surface were rarely seen when children spent more time engaging in free play.
The following risk factors predispose young athletes to overuse injuries:. How much rest and rehab is enough? When an athlete is practicing hard without any significant difficulty and healing has progressed enough, then they are ready to return to play.
Here are some general goals to consider for returning to play. Here is a simple progression of exercises that test the ability to return to sport. A therapist wants to help the injured athlete return to play and sport as soon as possible.
The best tools to make rehab progress quickly are actually learned before injury. Another thing to consider when an injury occurs is how fast the athlete receives medical attention. The more time spent with an athletic therapist or physiotherapist immediately after injury, the less time spent with him or her during recovery.
Healthcare professionals are there to help athletes get back on track. The science of goal setting offers insight on the qualities of highly effective goals. Well-formulated goals increase the likelihood of achievement. In addition to the classic SMART Goal framework, rehab goals should be:.
Collaboratively set rehab goals with your athlete in consultation with their medical team. Just because your athlete is surrounded by other people e.
Understand the different types of social support and ask your athlete which ones are most important to them preferred support may change as rehab progresses. Coaches, how can you creatively involve your injured athletes and show them that they still matter?
Parents, are your kids hesitant to socialize in groups because of their crutches or walking boot? Like exercising, most of us feel better after socializing but we are skilled at talking ourselves out of it.
Is your athlete talking themselves out of connecting with friends and family during rehab? Use mental skills to boost mood and increase motivation. A paper reviewed all research on psychological interventions for athletes following sports injuries. These skills are not only helpful after a sports injury; they are foundational mental tools for improving sport performance.
Once your athlete gets the hang of calming their body with diaphragmatic breathing and using cue words to fire target muscle groups during rehab, they can carry these skills over into their return to sport — a time when mental skills are crucial for reducing anxiety, hesitation, and hypervigilance.
Your athlete may have success practicing these skills on their own, with your guidance, or with professional help from a sport psychologist. Athletes practice and repeat movements they have not executed in weeks or months, potentially including the very movement that got them injured.
For many athletes, that familiar twinge in their knee or feeling of instability is enough to trigger a spiral of fear and doubt. Athletes may favor an injured body part during rehab and avoid pain-provoking movements due to fear of re-injury , which can limit the functioning of the injured limb , interfere with successful return to sport and, ironically, increase risk for re-injury.
There is no way outside of pharmacological intervention to strengthen, stretch, and mobilize an injured body part without pain. For example, some interesting research shows that patient-reported knee pain has almost no association with the presence or absence of a meniscal tear in that knee.
Sport involves risk. If returning to play is the goal, you and your athlete must understand and accept this risk. Yes, they could get injured again. Is returning to sport still worth it? These tough conversations can help you and your athlete understand what is really important.
Let this be a collaborative decision with your athlete and the rest of their support system. Remember, support their autonomy and help them connect their ultimate decision to their deeper values.
The severity of injuries determines the athlwtes of a rehabilitation training program. Often, the atnletes Injury rehab for young athletes of a training program is when to return to play. Injury rehab for young athletes in mind, most soft tissue athleges sprains, strains, fractures Stable glucose levels approximately six weeks to fully heal. The work and commitment from the athlete and therapist can make the recovery process even more successful. When an injury happens, an athlete can be forced to leave their sport and focus on their recovery. This is a great opportunity to fine tune their mental drills and skills to prepare for their return. During normal practice time, recovering athletes can research their sport, analyze game footage, and learn about their injury.The best way to deal with sports injuries is Multivitamin supplements keep them from happening in the first place. Think of Relaxing herbal tea injury as just another rehag of the sports rulebook.
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Injuries to athlstes uterus or ovaries are rare, but Immune system optimization injuries are a common complaint among teen girls.
As the breasts develop, they often can be sore, and a blow from a softball or a collision during field hockey can be painful. Hand, finger, and wrist injuries can happen after things like a fall that forces the hand or fingers backward, or a direct blow.
As with other injuries, hand and wrist injuries are most common in contact sports, such as football, lacrosse, and hockey, or in sports like gymnastics, field hockey, rowing, and basketball where the fingers, hands, and wrists are at risk.
Feet and ankles are particularly vulnerable to injury in sports that involve a lot of running. Another reason for foot injuries is wearing the wrong shoes, especially if someone has flat feet, high arches, or other foot differences.
Your first question after a sports injury will probably be, "When can I play again? Even if you can't return to your sport right away, a doctor or physical therapist might have suggestions and advice on what you can do to stay fit.
Always check with your doctor before trying any activity following an injury. A rehabilitation program also can help you stay fit as you recover. If rehabilitation "rehab" for short is part of your treatment program, it might include physical therapymanual therapy, and ultrasound or other technology to help relieve pain and promote healing.
When you've recovered, you might need new protective gear to protect an injured body part. This can include modified shoes, tape, or a sports brace to provide extra support, or more padding to protect against a direct blow.
To help prevent reinjury, be sure to warm up before practice and games. Take it slow when you first get back to your sport and slowly build back up to your preinjury level. Most important, know your limits. Check in with your body: If a previously injured area or any body part begins to hurt, stop right away and rest.
Get help from a doctor if the pain continues. Tim specializes in sports medicine. He helps people avoid injury, get back to play after an injury, or improve their sports performance. KidsHealth For Teens Dealing With Sports Injuries. en español: Cómo afrontar las lesiones deportivas.
Medically reviewed by: Mary L. Gavin, MD. Listen Play Stop Volume mp3 Settings Close Player. Larger text size Large text size Regular text size. Think Prevention First! What Are Some Types of Sports Injuries? Common reasons why young athletes get injured playing sports include: not training or playing properly training too much not wearing the right footwear not wearing the right safety equipment rapid growth during puberty There are two kinds of sports injuries: Acute traumatic injuries are things like fracturessprains and strainsconcussionsand cuts.
They usually happen after a blow or force — like getting tackled in football or wiping out while skateboarding. Overuse injuries include things like stress fractures and tendonitis.
These injuries are also called chronic injuries because they happen over time, usually from repetitive traininglike running, overhand throwing, or serving a ball in tennis. Overuse injuries might not seem serious at first.
But ff they're not treated, they usually get worse. What To Do If you think you've been injured, pull yourself out of the game or practice, or stop doing your activity or workout. Head and Neck Injuries Serious head and neck injuries happen most often in athletes who play contact sports like football or rugby or sports with the potential for falling accidents, such as horseback riding and gymnastics.
Back Injuries Most back injuries are caused by twists or overexertion of back muscles during bending or lifting movements. Sex Organ Injuries Injuries to the sex organs usually affect guys more than girls because the penis and testicles are outside the body and are more exposed.
Hand and Wrist Injuries Hand, finger, and wrist injuries can happen after things like a fall that forces the hand or fingers backward, or a direct blow. Foot and Ankle Injuries Feet and ankles are particularly vulnerable to injury in sports that involve a lot of running.
Getting Back in the Game Your first question after a sports injury will probably be, "When can I play again? Rehab A rehabilitation program also can help you stay fit as you recover.
Preventing Reinjury When you've recovered, you might need new protective gear to protect an injured body part. My Job: Physical Therapist Tim specializes in sports medicine.
: Injury rehab for young athletes| Youth Sports | Association for Applied Sport Psychology Keystone Crossing, Suite Indianapolis , IN USA. Think Prevention First! Skip to content. ADHD adolescents anorexia anxiety autism behavior CBT child development children college communication covid depression digital media dyslexia eating disorder evaluation family fear healthy development learning learning disabilities learning disability mental health mental illness parenting parents Podcast PTSD relationships resilience school self-esteem shrinking it down social media stigma stress suicide technology teenagers teens therapy trauma treatment violence. Injuries to the sex organs usually affect guys more than girls because the penis and testicles are outside the body and are more exposed. By Jim Doorley, PhD. How much rest and rehab is enough? |
| BCH Medical Education | In addition they are the second leading cause of emergency room visits for both children and adolescents. Children of all ages participate in sports with the goal of having fun while parents hope their child with reap the benefits of building self-esteem, peer socialization and overall fitness for health. Reasons for injury include specialization in a sport at an early age, an imbalance of strength, improper equipment or environment, intense and repetitive practices without proper rest and doing too much too soon particularly during growth spurts. Youth often know enough when something is too much and will continue to push even if the result is painful. In a sport driven society, it is no longer about experimenting but rather picking one sport to focus on. With sports like soccer, baseball and basketball being available to play all year long there is not enough time for rest. Then add a lack of education about the right equipment and poor conditioned fields, the chance of injury sky rockets. A majority of injuries may only take several days or weeks to heal but that time in recovery takes a toll on multiple levels. Children who have experienced one injury are at greater risk to get injured again in the future. Understanding how the injury occurred to begin with and taking precaution physically is only half the battle. Children and adolescents with low tolerance for their injury may present angry, frustrated and irritable. They may also be in denial about being injured and return too quickly to the playing field only to get reinjured. Some athletes will get depressed and feel worthless if they feel the sport is a significant part of their identity while others boast about their athletic accomplishments to fill the void of wishing they can play. An athlete who gets constant attention for their success on the playing field may struggle with the lack of accomplishment when the attention is no longer on them during the recovery period. As coaches and parents, these are behaviors and symptoms frequently missed. To help athletes overcome the physical and emotional struggles associated with injury there are four key tips to remember. This is one of the most important steps in preventing injury all together. Too often parents and coaches push children into a sport in hopes of obtaining the positive outcomes including confidence building, problem-solving and friendship, but if a child is not developmentally ready then participation can have the opposite outcome. A child who appears to be physically ready may not be emotionally ready. With the push from many parents to help their child become the elite it often involves the push to move children up in age groups and take on additional club teams. The question to ask would be whether the child would be able to handle the developmental adjustments as well as understand the technical and tactical aspects of the sport comfortably? Children who present shy or maybe have difficulty with concentration may not be ready for a particular sport or age group. Jim Campbell Tampa Bay Lightning. If you are looking for a top notch sports related rehabilitation, Advanced Training and Rehab is your answer. Bruce Sutter Major League Baseball, Pitcher - Hall of Fame, From the first time I walked into the Advanced Training and Rehab Kirkwood location, I felt a special positive energy from all the staff members. Doing physical therapy or a work out is never easy, especially when you are recovering from surgery or an injury. A smile, a friendly conversation and positive support make a difficult task seem a much easier to accomplish! After 3 months of physical therapy I highly recommend the TEAM at Advanced Training and Rehab Center. The staff is knowledgeable and cares about each of their clients. Bruce Weber Former Head Men's Basketball Coach SIU, Illinois, Kansas State, USA Basketball. When physical rehab is required for me or my family, I request ATR because I trust them explicitly. They have cared for me for over 20 years — shoulder surgery, back surgery, and other weekend warrior injuries. They have cared for my wife and three active and athletic daughters. Brothers, sisters, nieces and nephews use them because of that level of trust and care. You have a choice in your post injury care. We offer a comprehensive rehabilitation facility: from diagnosis to completion of treatment; we are dedicated to finding the right treatment plan for you. Give us a call today to schedule a consultation and learn more about how our sports injury rehabilitation center can begin helping you get back in the game! Athletic Injury Rehabilitation Try Telemedicine NOW. Home » Athletic Injury Rehabilitation. Athletic Injury Rehabilitation. Find Nearest OrthoNOW. Ask Our Staff A Question. Choose your location Aventura Rehab Doral Rehab. |
| Validation request | Some of the most common injuries we see include:. Some sports injuries will require surgery before physical therapy can begin, while others will be able to be treated with therapy and minimally invasive or non-invasive methods. Sports injury rehabilitation at our facility will include a personalized therapy plan designed to target the affected area to regain the same strength and range of motion you typically have. Young athletes are especially prone to pushing themselves too hard too fast. As you improve, be sure to listen to your therapist and physician to see the best long-term rehabilitation results. Our staff will be able to recommend slight modifications to exercises or equipment required in your sport to get you playing as soon as possible! We offer a comprehensive rehabilitation facility: from diagnosis to completion of treatment; we are dedicated to finding the right treatment plan for you. Give us a call today to schedule a consultation and learn more about how our sports injury rehabilitation center can begin helping you get back in the game! Athletic Injury Rehabilitation Try Telemedicine NOW. Home » Athletic Injury Rehabilitation. Athletic Injury Rehabilitation. Find Nearest OrthoNOW. As coaches and parents, these are behaviors and symptoms frequently missed. To help athletes overcome the physical and emotional struggles associated with injury there are four key tips to remember. This is one of the most important steps in preventing injury all together. Too often parents and coaches push children into a sport in hopes of obtaining the positive outcomes including confidence building, problem-solving and friendship, but if a child is not developmentally ready then participation can have the opposite outcome. A child who appears to be physically ready may not be emotionally ready. With the push from many parents to help their child become the elite it often involves the push to move children up in age groups and take on additional club teams. The question to ask would be whether the child would be able to handle the developmental adjustments as well as understand the technical and tactical aspects of the sport comfortably? Children who present shy or maybe have difficulty with concentration may not be ready for a particular sport or age group. By taking a proactive role in understanding the stages of development and building a positive relationship with the child, coaches should be able to identify those children who may be at a greater risk of injury. This should be a fundamental aspect of all children regardless of involvement with sports and establishing methods of coping with difficult situations should be positive. Sports often used as a positive outlet for both children and adolescents with their number one motivation being to have fun. However, in an immediate situation or if an injury occurs that prevents the child from participating in the sport there must be alternatives for managing the situation. The use of positive self-talk, relaxation techniques and communication with a trusting support system will be crucial to the recovery process. Positive self-talk includes educating athletes on how to take control of their thoughts. In frustrating events people tend to resort to negative thinking but with practice focusing on positive statements, feelings about the incident will change as a result. The opposite would be for the child to focus on coming back stronger and prioritizing their need to be healthy. Having a positive support system can help the child facilitate these thoughts, increase motivation for recovery and enhance overall mood. Motives for playing in middle and high school include staying in shape, getting exercise, love to compete, to improve skills and be a part of the team. It is necessary to note that girls rate staying in shape and exercising higher on their list of priorities over boys who want to improve skills and compete. As stated earlier some youth receive a lot of positive reinforcement and feel confident when playing a sport so it is necessary to look at other areas and strengths where an athlete will get their need met. This can consist of school, activities at home and achieving outcome goals during the actual recovery process. Goals should also be recorded by the athlete that are specific, realistic and include achievement strategies or action steps needed to meet those goals. Young athletes will not only have a sense of control and responsibility in working towards those goals but adults can provide additional support. As discussed under goal setting, many athletes depend on the attention they receive from either their success on the playing field or just being a part of the sport culture. All young athletes have intrinsic and extrinsic motivators from playing sports even though they are not always positive. Others feel a sport is a part of their identity and have built a great sense of accomplishment around progress they have made. If an injury occurs that prevents the same outcomes of athletic success and attention, there needs to be a focus on other areas. All humans need attention, a sense of accomplishment and time for play. This especially holds true for athletes who present depressed and have a harder time accepting injuries. These are kids who will return to the playing field too soon or increase their risk for reinjuring themselves. By utilizing these steps, parents and coaches can have a positive impact on the recovery process of young athletes. Understanding the various stages of child development, reassessing goals and identifying a strong support system are key components in assisting them to overcome injuries. With proper physical conditioning and emotional support, athletes will be able to return to their sport feeling confident in their abilities and decrease the risk for further injury. DiFrori, J. |
| Physical Therapy & Sports-Specific Training | Isometrics pushing against an immovable object may be used first, followed by the use of elastic bands of varying resistances, free weights, cuff weights, or weight equipment. Phase 4 focuses on proprioception, balance, and sport-specific training. Proprioception is defined as the body's ability to know its position in space at all times without looking. Simply put, it is balance. When an athlete sustains an injury, the ability to balance is weakened. This leads to Phase 5 of the rehabilitation process, which gradually returns the athlete to full activity. Sport-specific training implements exercise, skills, or drills that athletes perform during games or practices. At this point, the athletic trainer or physical therapist carefully progresses the injured athlete from basic exercises to those requiring higher skill level as they heal and have the muscle control to tolerate them without risking further injury. Even once you are back in the game, it is important to continue your rehabilitation to help prevent another injury. While an injury may be painful, it will pass, especially if treatment is started early and followed intently. Just like practice. Services are available in multiple locations throughout central Ohio. To make an appointment, call or request an appointment online. Urgent Care. In This Section. Specialties Sports Medicine Meet Our Team Sports Medicine Locations News and Updates Sports Medicine Conditions Sports Medicine Services Sports Medicine FAQs Sports Medicine Articles Resources For Providers Sports Medicine Research Sports Medicine in Schools and Organizations Information for Coaches Sports Medicine Internships Sports Medicine Resources Sports Medicine Articles 8 Signs Your Child's Knee Needs To Be Examined ACL Injuries in Children and Adolescents Allowing Youth Sports to be Child's Play Antibiotic Resistance Are You Prepared for Your Sport? Breaking Stride Can I Go Back In Yet? Is Your Rotator Cuff A Sore Subject? Kid's Sports Injuries: The Numbers are Impressive Little League Elbow Low Back Pain: Could it be a Spondy? Making Healthy Choices on the Road Mouth Guards in Sports: A Necessary Piece of Equipment New Guidelines: Sports and Energy Drinks Osteochondritis Dissecans Let's Play Ball Preventative Measures for Asthmatic Athletes Promoting Youth Fitness Scapular Dyskinesis Somatic Dysfunction Sports Safety Stocking a Medical Kit STOP THE MADNESS - How to be a Good Fan Strength Training for Children Strength Training with a Limited Budget Stretching Stretching for Swimmers Swelling: The Body's Reaction to Injury Swimming with a SICK Scapula Shoulder Blade The ABCs of Blister Care The Sprains and Strains of Sporting Injuries Tips for New Runners: How Much is Too Much? To Tape or to Brace is that the Question? However, in an immediate situation or if an injury occurs that prevents the child from participating in the sport there must be alternatives for managing the situation. The use of positive self-talk, relaxation techniques and communication with a trusting support system will be crucial to the recovery process. Positive self-talk includes educating athletes on how to take control of their thoughts. In frustrating events people tend to resort to negative thinking but with practice focusing on positive statements, feelings about the incident will change as a result. The opposite would be for the child to focus on coming back stronger and prioritizing their need to be healthy. Having a positive support system can help the child facilitate these thoughts, increase motivation for recovery and enhance overall mood. Motives for playing in middle and high school include staying in shape, getting exercise, love to compete, to improve skills and be a part of the team. It is necessary to note that girls rate staying in shape and exercising higher on their list of priorities over boys who want to improve skills and compete. As stated earlier some youth receive a lot of positive reinforcement and feel confident when playing a sport so it is necessary to look at other areas and strengths where an athlete will get their need met. This can consist of school, activities at home and achieving outcome goals during the actual recovery process. Goals should also be recorded by the athlete that are specific, realistic and include achievement strategies or action steps needed to meet those goals. Young athletes will not only have a sense of control and responsibility in working towards those goals but adults can provide additional support. As discussed under goal setting, many athletes depend on the attention they receive from either their success on the playing field or just being a part of the sport culture. All young athletes have intrinsic and extrinsic motivators from playing sports even though they are not always positive. Others feel a sport is a part of their identity and have built a great sense of accomplishment around progress they have made. If an injury occurs that prevents the same outcomes of athletic success and attention, there needs to be a focus on other areas. All humans need attention, a sense of accomplishment and time for play. This especially holds true for athletes who present depressed and have a harder time accepting injuries. These are kids who will return to the playing field too soon or increase their risk for reinjuring themselves. By utilizing these steps, parents and coaches can have a positive impact on the recovery process of young athletes. Understanding the various stages of child development, reassessing goals and identifying a strong support system are key components in assisting them to overcome injuries. With proper physical conditioning and emotional support, athletes will be able to return to their sport feeling confident in their abilities and decrease the risk for further injury. DiFrori, J. Overuse Injuries and Burnout in Youth Sports. American Medical Society for Sports Medicine. Weinberg, R. Foundations of Sport and Exercise Psychology 5 th , ed. Champaign, IL: Human Kinetics. Melissa Lambert is a Licensed Professional Counselor in the state of Connecticut and is currently the Clinical Manager at an Extended Day Treatment Program supporting children with emotional and behavioral issues. She is also the Director of the Performance Training Clinic for CT Coast Soccer. You must be logged in to post a comment. Educate yourself on the physical and emotional stages of child development. Teach age-appropriate methods of coping and identify a positive support system. Assess youth goals early when getting involved with a sport and reassess if an injury occurs. |
| More on this topic for: | Imposing rigid timelines and expectations on your athlete can turn rehab into another performance. Young people already have unprecedented performance pressures — in their sport, in the classroom, with friends, on social media, and beyond. Have ongoing conversations with your athlete about their thoughts, feelings, and goals for rehab and return to sport. Listen actively and let them lead. Goal setting is key for fostering competence , but not all goals are created equal. The science of goal setting offers insight on the qualities of highly effective goals. Well-formulated goals increase the likelihood of achievement. In addition to the classic SMART Goal framework, rehab goals should be:. Collaboratively set rehab goals with your athlete in consultation with their medical team. Just because your athlete is surrounded by other people e. Understand the different types of social support and ask your athlete which ones are most important to them preferred support may change as rehab progresses. Coaches, how can you creatively involve your injured athletes and show them that they still matter? Parents, are your kids hesitant to socialize in groups because of their crutches or walking boot? Like exercising, most of us feel better after socializing but we are skilled at talking ourselves out of it. Is your athlete talking themselves out of connecting with friends and family during rehab? Use mental skills to boost mood and increase motivation. A paper reviewed all research on psychological interventions for athletes following sports injuries. These skills are not only helpful after a sports injury; they are foundational mental tools for improving sport performance. Once your athlete gets the hang of calming their body with diaphragmatic breathing and using cue words to fire target muscle groups during rehab, they can carry these skills over into their return to sport — a time when mental skills are crucial for reducing anxiety, hesitation, and hypervigilance. Your athlete may have success practicing these skills on their own, with your guidance, or with professional help from a sport psychologist. Athletes practice and repeat movements they have not executed in weeks or months, potentially including the very movement that got them injured. For many athletes, that familiar twinge in their knee or feeling of instability is enough to trigger a spiral of fear and doubt. Athletes may favor an injured body part during rehab and avoid pain-provoking movements due to fear of re-injury , which can limit the functioning of the injured limb , interfere with successful return to sport and, ironically, increase risk for re-injury. There is no way outside of pharmacological intervention to strengthen, stretch, and mobilize an injured body part without pain. For example, some interesting research shows that patient-reported knee pain has almost no association with the presence or absence of a meniscal tear in that knee. Sport involves risk. If returning to play is the goal, you and your athlete must understand and accept this risk. Nagging injuries that go untreated can turn into chronic problems that require a much longer time away from the sport to allow the injury to heal properly. Consult your primary care physician for more serious injuries that do not respond to basic first aid. Services are now available in five locations. To make an appointment, call or request an appointment online. Urgent Care. In This Section. Specialties Sports Medicine Meet Our Team Sports Medicine Locations News and Updates Sports Medicine Conditions Sports Medicine Services Sports Medicine FAQs Sports Medicine Articles Resources For Providers Sports Medicine Research Sports Medicine in Schools and Organizations Information for Coaches Sports Medicine Internships Sports Medicine Resources Sports Medicine Articles 8 Signs Your Child's Knee Needs To Be Examined ACL Injuries in Children and Adolescents Allowing Youth Sports to be Child's Play Antibiotic Resistance Are You Prepared for Your Sport? Breaking Stride Can I Go Back In Yet? Is Your Rotator Cuff A Sore Subject? Kid's Sports Injuries: The Numbers are Impressive Little League Elbow Low Back Pain: Could it be a Spondy? Making Healthy Choices on the Road Mouth Guards in Sports: A Necessary Piece of Equipment New Guidelines: Sports and Energy Drinks Osteochondritis Dissecans Let's Play Ball Preventative Measures for Asthmatic Athletes Promoting Youth Fitness Scapular Dyskinesis Somatic Dysfunction Sports Safety Stocking a Medical Kit STOP THE MADNESS - How to be a Good Fan Strength Training for Children Strength Training with a Limited Budget Stretching Stretching for Swimmers Swelling: The Body's Reaction to Injury Swimming with a SICK Scapula Shoulder Blade The ABCs of Blister Care The Sprains and Strains of Sporting Injuries Tips for New Runners: How Much is Too Much? To Tape or to Brace How much rest and rehab is enough? When an athlete is practicing hard without any significant difficulty and healing has progressed enough, then they are ready to return to play. Here are some general goals to consider for returning to play. Here is a simple progression of exercises that test the ability to return to sport. A therapist wants to help the injured athlete return to play and sport as soon as possible. The best tools to make rehab progress quickly are actually learned before injury. Another thing to consider when an injury occurs is how fast the athlete receives medical attention. The more time spent with an athletic therapist or physiotherapist immediately after injury, the less time spent with him or her during recovery. Healthcare professionals are there to help athletes get back on track. |
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