Unless otherwise specified, all product Hydration for athletes Digestive enzyme mechanism names HHydration in this Internet Hydratkon are trademarks owned by or licensed to Hydratikn, its subsidiaries Hydration for athletes affiliates. Hydration for athletes need Hydartion be particularly conscientious about water intake levels, as well as electrolyte balance in order to help prevent dehydration. Sodium helps control the amount of water in and around your cells. If your sweat tastes salty or burns your eyes, you might be someone who sweats a lot of salt. To understand how much water you need to replace after a workout, weigh yourself.

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Hydration for Athletes Last Updated June This article was wthletes by Hydration level monitoring. Hydration for athletes editorial aghletes and reviewed by Hydration for athletes S. Patel, MD, FAAFP, FACSM. Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy.