Here are two examples researchers discussed. In one randomized, double-blind, placebo-controlled trial, participants received milligrams of the seed extract or a placebo for 4 weeks. The results showed that the Irvingia gabonensis group decreased body weight at a greater rate than the placebo group.

In another double-blind, placebo-controlled trial, participants were given milligrams of Irvingia gabonensis or a placebo.

After 10 weeks, the treatment group achieved a greater loss of body weight, waist circumference, and body fat percentage than the placebo group.

Meanwhile, in a systemic review on the efficacy of African mango supplementation, researchers found statistically significant changes in achieving smaller waist circumferences compared with a placebo in participants. In a systematic review of randomized controlled trials of African mango, researchers found that Irvingia gabonensis supplementation had positive effects on the blood lipid profiles of participants.

In another analysis on African mango, the fruit's high soluble fiber content was potentially found to reduce plasma cholesterol and triglycerides. The Irvingia gabonensis extract is rich in fiber, which can help your digestive system function properly and keep you feeling fuller longer and thereby, eating less.

Consuming African mango supplements can cause side effects. For instance, the supplement could give you energy, making it more challenging to sleep.

If you're using African mango, you can try to combat this by taking the pill earlier in the daytime. You also might get dehydrated taking African mango, so be sure to drink lots of water when taking it.

Likewise, keeping your mouth moist with liquid can help reduce dry mouth, which has also been associated with African mango. Pregnant and nursing women, children, anyone immunocompromised, and those taking medications should avoid this supplement. Because the supplement industry is not properly regulated, the content on African mango product labels could differ from what you actually consume.

The appropriate dosage depends on your health, age, and tolerance to supplements. You might also want to take the supplement with food as African mango could upset the stomach. Meanwhile, taking it earlier in the day could work better for some people as the supplement is known to provide energy.

To purchase the product, you can find African mango available online, in natural-food stores, and in brick-and-mortar stores specializing in dietary supplements. Talk to a healthcare provider before you take this or any other supplement.

They can let you know if it is right for you or how it might interact with your current medications. If you choose to consume African mango, look for extract supplements that contain the USP United States Pharmacopeia seal, as this ensures product quality. The label also should not list any treatment, cure, or relief of symptoms for a disease.

Making these types of claims is illegal per the U. Food and Drug Administration FDA. African mango is often promoted as a weight management tool.

But because supplements are not regulated by the FDA, you should speak with a healthcare provider before consuming it. You also should bring a record of every medication and supplement you take to appointment to ensure you will not have any negative interactions or allergic reactions to African mango.

If you are interested in losing weight, consider working with a registered dietitian. They can help you set attainable goals and ensure you followed a balanced and nutritional eating plan. Many times, making slight changes in your eating patterns under the guidance of a professional is more advantageous than taking supplements.

Keep in mind, supplements are not regulated and could contain other ingredients. You should read the label to make sure they do not contain anything you do not want to ingest, especially if you have food allergies.

African mango does not contain caffeine. However, some commercial products might add caffeine to boost energy for weight loss. If you are sensitive to caffeine, make sure you read the ingredient label before taking the supplement. There is no specific time of day you should take African mango pills, although you might want to consume the pills, capsules, or powder with food to avoid upsetting your stomach.

Follow the instructions on the label for the recommended dosage. You also might want to spend the first 7 days taking half the product to make sure the supplement agrees with your digestive system. Perfect African Mango is an all-natural and clinically-proven weight loss supplement made with IGOB®.

Perfect African Mango also supports healthy cholesterol levels and overall health. IGOB® is a unique seed extract of African Mango Irvingia gabonensis and the only ingredient used to create Perfect African Mango. The following is a quote from the IGOB® study available at PubMed.

Like all Perfect Supplements, Perfect African Mango does not contain fillers, flow agents, stimulants, or any artificial ingredients. Perfect African Mango is wild harvested from the tropical forests of the Congo Basin. This precious fruit is untouched by chemical fertilizers, pesticides, and herbicides.

In addition, the communities involved in the harvesting and processing Perfect African Mango enjoy good working conditions and improved social development.

We are proud to share that our supplier sponsors an elementary school for disadvantaged youth in Cameroon. African Mango is designed to correct Leptin Resistance. Leptin is the hormone that signals the brain to stop eating when the stomach has become full.

Usually, people with Leptin Resistance are quite heavy and fall into the obese range. For that reason, African Mango may only work for people that have a lot of weight to lose. If you are not Leptin Resistant, Perfect African Mango might not work for you.

Ask your doctor for a simple blood test to determine whether or not you are leptin resistant. Want to take things to a whole other level of good? Independent 3rd Party Lab Testing on Each Batch of Finished Product, Publicly Displayed For All To See. We are so proud of the purity of our product, please read our label, click it, enlarge it, study it, tattoo it to your body okay, that might be going too far.

You will notice no fine print, no ingredients you can't pronounce - just pure natural nutrients! This product is manufactured in a facility that processes milk, egg, soy, tree nuts, fish, and shellfish. All equipment is thoroughly cleansed using a strict GMP regulated Allergen cleaning system with ATP swap testing in between all productions to ensure there is no cross contamination, allergen contamination, and non-organic contamination.

Keep away from children. Consult a physician if pregnant or nursing before prior to use. Our gluten-free and non-GMO quick-release capsules are free of artificial flavor, artificial sweetener and artificial preservatives, making it the perfect addition to any routine.

Our expertise in sourcing the purest ingredients combined with advanced technologies makes us proud to deliver premium, honest supplements at the best value. Carlyle African Mango supplement is a testament to our commitment to excellence, made with powerful ingredients rooted in wellness.

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