We have trained over Optimal power performance, baseball players at the Optimal power performance of perforance being written. Online Optikal Service. O;timal about the top 10 most common web and software application vulnerabilities. It can be argued that success in most sports depends upon attainment of some threshold level for maximum strength, power and speed

Optimal power performance -

The prescription of resistance training is usually based on different percentages of maximum dynamic strength assessments such as the 1RM test. In this regard, more recently, the practical and time-efficient velocity-based training VBT method has been proposed as an alternative strategy to prescribe and monitor resistance training intensity.

Indeed, previous research with 61 elite athletes 15 Olympians from 4 different sports ie, track and field, rugby sevens, bobsled, and soccer confirmed that the bar-power outputs at the OPL assessed in both half- and jump-squat exercises were more strongly associated with sprint speed and vertical jump performance than 1RM.

Subsequently, Ribeiro et al 21 found that, compared to unloaded plyometrics, 7 weeks of combined squats and hip thrusts at the OPL led to greater gains in change-of-direction COD speed and linear sprint velocity. Accordingly, short- 1 wk and medium-term 7 wk investigations with Olympic boxers demonstrated the efficiency of training schemes based on the OPL, not only to enhance power-related capacities eg, jump-squat and bench-press power , but also to increase punching impact.

Other studies have reported comparable performance improvements between training regimes based on the OPL and different strength—power training methods. Across 7 weeks, the progressive VBT group trained at velocity ranges of 0.

Overall, both training programs were equally effective for improving strength and power parameters, although a greater increase in deadlift 1RM strength was noticed in the OPL group. The authors observed that the 2 training schemes induced moderate-to-large strength gains in both half-squat and hip-thrust exercises, with distinct but nonmeaningful improvements in COD, linear speed, and jump performances.

Different exercises performed at the optimum power zone can potentially lead to different training adaptations. For instance, after testing the effects of training using the jump-squat or Olympic push—press exercises at the OPL over 6 weeks, Loturco et al 71 concluded that the jump squat was superior for improving speed- and power-related abilities ie, 5-, , and m speed, COD speed, loaded and unloaded jumps in elite young soccer players.

Likewise, half- or jump-squat training under optimum loading conditions were able to partly counteract the speed and power decreases that commonly occur during short and congested preseasons in professional soccer players.

Combinations of strength—power exercises executed at the OPL with other training strategies might also be used to induce more generalized performance adaptations. For example, mixed training approaches comprising jump- and half-squat exercises at the OPL and unloaded plyometrics or resisted sprints produced meaningful increases over different phases of sprint running ie, acceleration and top-speed phases in professional soccer players.

Furthermore, the variation within these specific loading zones may be important to elicit progressive adaptation, as constant use of the same loading strategy could adversely affect performance gains across the competitive season.

It should be emphasized, however, that the load that maximizes power output changes over time and, thus, coaches are encouraged to frequently assess and adjust the OPL whenever possible and necessary eg, on a weekly basis.

In general, the OPL approach leads to similar or slightly greater strength, speed, and power adaptations compared to more complex traditional resistance training methods, but with lower amounts of total weight lifted and lower levels of neuromuscular fatigue.

Apart from inducing strength, speed, and power adaptations, another common goal of resistance training programs is to enhance body composition ie, promoting muscle mass gains or fat-mass loss. In this regard, recent evidence has investigated the effects of OPL training on body composition.

More recently, different studies by the same research group assessed the effects of OPL training 2 sessions per week and including the hip thrust, squat, and lunge exercises on cyclists.

Thus, although evidence is still scarce and mainly derived from studies in cyclists, OPL training appears as an effective intervention for improving body composition, being at least as effective as other traditional training regimes.

Nonetheless, in this case, the study was shorter 6 wk , which might limit the comparison between the reported results. Given the potentially detrimental effects of increases in muscle mass and overall BM on endurance performance—particularly during uphill running or cycling—some concerns exist among endurance athletes about including resistance training.

Therefore, the current results do not allow us to discern whether OPL training can provide additional benefits in endurance-related outcomes to those induced by endurance training alone.

Overall, bar-power output at the OPL is strongly associated with athletic performance and is able to discriminate between athletes from different sport disciplines and performance levels. Coaches may implement OPL configurations to induce meaningful PAPE effects via distinct exercises eg, hip thrust or loaded jump squats and protocols eg, cluster- or traditional-set conditions.

Moreover, OPL training strategies can be used to increase strength, speed, and power performance in different athletic populations, with the possible advantage of generating lower levels of neuromuscular fatigue and perceived exertion when compared with more traditional resistance training programs.

Finally, practitioners from different sports may potentially employ OPL-based methods to improve endurance-related outcomes eg, power output attained during a time-trial test and body composition parameters. It should be acknowledged that there is a lack of long-term interventions based on the OPL, which is, in fact, a common limitation in studies that evaluate the effects of different resistance training strategies in top-level athletes.

We also recognize that the occurrence of an acute mechanical phenomenon ie, maximum power output at a given exercise does not necessarily result in increased training responses—which is not the case here, since we are only synthetizing the evidence concerning OPL studies, while discussing their results and possible implications.

Further studies are needed to investigate the long-term effects of training at the optimum power zone, as well as to compare the physiological and metabolic adaptations of OPL-based programs versus other strength training regimes.

The OPL-based schemes can be very useful for coaches and sport scientists interested in implementing simple and effective testing and training approaches. The OPL method can be effectively used in different sports and populations, with different purposes and configurations Figure 2.

COD indicates change of direction; OPL, optimum power load; VJ, vertical jump; MS, maximum strength; BP, bench press; JS, jump squat.

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Iacono AD , Ashcroft K , Zubac D. Effects of motor imagery training on strength and power performance of athletes during detraining. Med Sci Sports Exerc. Members: Log In to Read More. For decades athletes have been improving their sports performance through strength training of many varieties.

It can be argued that success in most sports depends upon attainment of some threshold level for maximum strength, power and speed It is the ability to express explosive strength in the field of play is one of the essential elements of elite athletic performers.

Therefore, the design of resistance training programs that can result in beneficial adaptation across a variety of performance skills is a challenging undertaking, especially when dealing with well-trained athletes.

In order for resistance training to enhance performance, the isometric and dynamic force related characteristics and the power developed must transfer to these skills

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