Laser Therapy. Motor Injury rehabilitation and return to sport Accident Recovery Program Rdhabilitation. American Rehaabilitation of Sports Medicine, 47 11— Return To Sport Home » How We Treat » Return To Sport. However, some athletes may be ready physically, but are not prepared mentally to return, which could result in the following:.

Injury rehabilitation and return to sport -

What stage of healing is the athlete in? Does the athlete have a history of this same injury? Step 2 discusses the loads stresses that the tissues need to handle.

Important factors to consider here are the sport, level of competition, position, and psychological readiness. We must know what the tissues are going to have to be capable of before determining if an athlete is ready to Return to Sport or not.

Step 3 looks at factors that may alter the tolerance for risk. For example, if an athlete has playoffs coming up, maybe the decision making team will determine the risk is worth taking to return the athlete to sport.

The Biopsychosocial Model can also help guide the Return to Sport process. An athlete may be physically conditioned and prepared to return to sport, but if they have fear or anxiety about their injury then perhaps the process should be prolonged.

There are a few scales that can help measure psychological readiness such as the ACL Return to Sport after Injury Scale ACL-RSI. Ardern CL, et al. Br J Sports med ; Although it is ideal to work with a good sports psychologist who has more expertise in the psychosocial realm, there are some tools we can use to help an athlete through the Return to Sport process.

The athlete may be experiencing fear, worry, sadness, stress, and many other emotions due to the beliefs and expectations surrounding their injury. This applies not only to their own beliefs, experiences, expectations, and attitudes, but also of other stakeholders around them.

Educating the athlete and setting realistic goals for them can help reduce their fear and anxiety, and help them to stay realistically optimistic about their rehabilitation. Keeping athletes involved in team sessions as much as possible can also be crucial to their psychological status.

During team lifting sessions for example, have them perform lifts for uninvolved areas of the body while the team is also in the weight room. Have them perform whatever aspects of the team training session they can to keep them surrounded by their teammates and feeling like an active member of the team.

One of the most important components in Return to Sport is load management. Increasing the load by too much too quickly can lead to increased risk of injury and illness. Conversely, falling below the optimal amount of loading will not adequately prepare the athlete for the demands of their sport.

As an athlete is in the Return to Participation phase discussed earlier, they should be training and building up their ability to handle all the demands they will face once they have reached successful Return to Sport.

Therefore, when planning a rehabilitation program, it is advised to begin with the end in mind. Return to Sport is neither the one day that an athlete returns to their sport, nor is it simply the last few weeks of their rehabilitation. Rather, it is the entire process of getting an athlete back to, or better than, the state they were in prior to the injury.

This process begins the moment the athlete becomes sidelined with an injury. You must be logged in to post or like a comment. Return To Sport Continuum 7 min read.

Posted in Exercise Prescription. Written by Dr Nicole Surdyka. When Can I Play Again? The StARRT Framework — Strategic Assessment of Risk and Risk Tolerance This framework is one of the 3 models put out by the Return to Sport Consensus Statement that can help guide the Return to Sport decision making process.

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Amazing and knowledgeable team! Saw xport that other practitioners rehabilitwtion, and really worked with me to Injury rehabilitation and return to sport me back to running successfully, making sure I understood everything that was happening along the way. They are encouraging and kind and committed to helping you! So glad I found them! Amanda is absolutely amazing!