Research has shown that people with more weight around their waist, or who have "apple-shaped" bodies, are at higher risk than those with more weight around their hips, or who have "pear-shaped" bodies.

According to the National Institute of Diabetes, Digestive and Kidney Diseases NIDDK , women with WHRs above 0. WHR is also used as a measurement of obesity.

The World Health Organization WHO defines males with a WHR above 0. This corresponds to a body mass index BMI above Obesity can be an indicator of a number of serious health conditions such as hypertension, coronary heart disease, diabetes, some cancers, and more.

WHR has been found to be more effective than both waist circumference and BMI for predicting mortality in people above the age of 75; WHR has also been found to be a better predictor of cardiovascular disease than both these measures.

According to a study by Yusuf S, et al. Abdominal fat which corresponds to people with "apple-shaped" bodies has been found to result in higher health risks than other peripheral fat.

A higher WHR indicates more abdominal fat, and the higher the ratio, the higher the risk of potential health complications. Refer to the Body Fat Calculator for more information regarding different types of fat and the risks associated with being overweight or obese.

WHR is also correlated with fertility, with different values being optimal for males and females. Females with WHRs above 0. Studies have also shown that men with WHRs around 0.

Aside from the associated health risks, WHR has also been studied in relation to cognitive ability, as a measure of female attractiveness, and even in relation to food composition in a diet. Bust Size inches cm Waist Size inches cm High Hip Size inches cm Hip Size inches cm.

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Financial Fitness and Health Math Other. about us sitemap terms of use privacy policy © - calculator. Do Embrace Your Shape : Celebrate your body's unique shape and features. Every body is beautiful, and understanding your shape is about enhancing, not changing, your natural silhouette.

Do Seek Inspiration : Look for fashion icons or styles that share your body shape for inspiration, but remember to make it your own. Don't Compare Yourself : Avoid comparing your body to others.

Each body is unique, and what works for one person might not work for another. Don't Ignore Comfort : While it's great to look good, it's also important to feel good in what you're wearing. Comfort is key.

Don't Stick to 'Rules' : Fashion rules are meant to be guidelines, not restrictions. Don't be afraid to break them and create your own style. Don't Overlook Tailoring : Never underestimate the power of well-fitted clothes. Avoid off-the-rack sizes that don't cater to your unique dimensions.

Don't Neglect Undergarments : The right foundation garments can significantly enhance your outfit's look and fit. Choose pieces that support and flatter your shape. Don't Be Hard on Yourself : Your body is incredible, and learning to dress it is a journey.

Be patient and kind to yourself along the way. Each shape describes how weight and proportions are generally distributed across the body, with specific characteristics like waist definition, shoulder width, and hip size playing key roles in classification.

To determine your body shape accurately, measure your bust, waist, and hips. Then, compare these to the typical characteristics of body shapes:.

Understanding your body shape is important as it helps you choose clothing that flatters your natural silhouette, enhancing your best features.

It guides you towards the most suitable styles, fits, and proportions, making shopping more efficient and boosting your confidence in your attire.

Yes, body shape can change over time due to factors like weight fluctuations, hormonal changes, aging, and lifestyle shifts. It's natural for your body to evolve, so periodically reassessing your shape can help you continue to make the best style choices for your current physique.

The best clothes for your body shape are those that balance your proportions and highlight your best features. For example, hourglass figures might choose fitted clothing that accentuates the waist, while pear shapes might opt for A-line skirts and detailed tops. The key is to create a harmonious silhouette that makes you feel confident.

Finding clothing that perfectly fits your unique body shape is a breeze with custom-made options like ours from Sumissura. Forget the frustration of standard sizes; embrace the precision of custom-tailored clothing. We don't believe in 'one size fits all.

We offer a vast selection of styles and fabrics, allowing you to design clothes that not only fit flawlessly but also reflect your personal style.

Whether it's for business wear or special occasions , you can trust that each piece will be as unique as you are, tailored just for you. Lookbooks Clothing Occasion Footwear Accessories About Blog Order samples Giftcard Man.

Access your account English. Back Shop by looks Fall-Winter. Outfit Ideas. Wedding Collection Back Shop by occasion party business casual Wedding Collection Back Shop shoes shoes Dress boot Loafers. Back About Our mission Our values How it works Our Partners Network Contact us. Determine Your Body Shape: A Guide to Accurate Measurements 30 January Written by: Nancy Peyer Share:.

Types of Body Shapes Embarking on the journey to understand your body shape begins with recognizing the variety of shapes that exist.

Here are the most commonly identified shapes: Hourglass : Known for its balanced bust and hips with a narrower waist. Pear Triangle : Where the hips are wider than the bust. Inverted Triangle : With broader shoulders compared to the hips. Rectangle Straight : Where the bust, waist, and hips are roughly aligned.

Spoon : Similar to Pear but with more emphasis on the hips and lower body. Diamond : Noted for a wider midsection with narrower shoulders and hips. How to Take Body Measurements: Your Step-by-Step Guide Understanding your body shape is just the beginning. What You Need: A flexible measuring tape : This is your essential tool for taking accurate body measurements.

A notepad and pen : To record your measurements as you go. Proper attire : Wear form-fitting clothing or only underwear to get the most accurate measurements. How to Take Your Measurements: Bust Measurement: Measure around the fullest part of your bust, keeping the tape level and snug but not tight.

Waist Measurement: Find your natural waistline the narrowest part of your torso and measure around it. Hip Measurement: Measure the fullest part of your hips, ensuring the tape is over the largest part of your buttocks. What is my Body Shape?

Step Question If Yes If No 1 Is your waist significantly narrower than your bust and hips? Proceed to Step 2. Proceed to Step 3 to explore shapes with less waist definition. You're likely an Hourglass.

Confirm with Step 6. Go to Step 4. If wider, you might be an Apple or Diamond. Go to Step 5 for further distinction. If similar, you're likely a Rectangle. Go to Step 4 to explore Pear or Inverted Triangle shapes. You might be a Pear or Spoon. Distinguish with Step 6.

You're likely an Inverted Triangle. You're likely a Diamond. You're likely an Apple. If there's a discrepancy, consider mixed characteristics or revisit earlier steps for accuracy. Embracing Diverse Body Shapes Bodies are wonderfully diverse, and not everyone fits neatly into one shape category.

How to Dress For Your Body Type: Emphasize Your Best Features Identifying your body type is a crucial step towards crafting a wardrobe that celebrates your unique shape. Here's a guide to selecting pieces that flatter your unique shape: Hourglass Figure : Highlight your balanced proportions with sheath dresses , pencil shirts or high-waisted pants.

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